Month: August 2019

America | History

Bunker Hill

The walk up Pleasant Street gives you a sense of what the British were up against, and why the American militia chose this spot. Beginning at The Warren Tavern, the climb is gradual at first, but very steep as you approach the crest. Waking up to a locked and loaded enemy staring down that hill…

Exercise | Habits

Burpees Before Bed

The other night I lay in bed, mind racing. My streak of burpees every day was in jeopardy. A busy day, missed opportunities along the way, and to be more honest, procrastination had delayed me until now, 11 PM, a couple of adult beverages into the evening and ready for sleep. Except there was no…

Exercise | Lifestyle

Falmouth Road Race

The race started at one bar and ran to another bar seven miles away. It’s started in 1972 with less than 100 runners and has grown massively popular, with a lottery to get in. The bars have changed, but they’re still there. I used to visit the Captain Kidd before it changed, but never got…


Dog Days

This is the big weekend on the Cape, with the Falmouth Road Race pulling in thousands of runners. It’s big in Pocasset too this weekend, bursting at the seams. The house was full of dogs this morning. And people. But the dogs steal the show as usual. Beach work and gardening to earn a swim….

food | Lifestyle

Pizza Box Magic

Pizza is a wonder food for the delight it brings in such a simple formula. A little dough, a little sauce. Top it with a few favorites and you’re on your way to blissful eating. But the most extraordinary, magical thing about pizza is the preservative effect it has on the whole. Think about it,…


A Successful Repetition

I was chewing on a page in an old book last weekend that’s stayed with me.  The words don’t flow, but the concept is profound.  Consider: “What is a repetition?  A repetition is the re-enactment of past experience toward the end of isolating the time segment which has lapsed in order that it, the lapsed…


Groundhog Day

The signs were there.  Half-eaten tomatoes still hanging from the vines.  I knew you were back.  Still, I was optimistic there might be a few left for me.  Alas, after being away for a week almost all of my tomatoes were wiped out.  All that remains are the cherry tomatoes, which apparently you aren’t interested…

Exercise | Habits | Lifestyle | Writing

Felling the Tree

“Every action you take is a vote for the type of person you wish to be.” – James Clear This morning the snooze alarm went off well before I was prepared to get up. I don’t use the snooze button mind you; don’t believe in it. You’re either sleeping or you’re getting up. But my…