Exercise | Fitness | Habits | Hiking

Doing More

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein

Change happens slowly, one habit reinforced at a time. Some reach 10,000 views in one post, but most of us chip away for a few years of daily writing to get that first 10,000. Tolstoy filled War and Peace with 587,287 words. By that standard I’ve got a ways to go. I’ve only published 401K.

Diet, for all intents and purposes, is one morsel shoved in your mouth to the next. You want to eat better? Don’t make an exception for that tasty treat you’re eying. Want to get fit? Move more, and more consistently. Simple, right?

We all have reasons for the habits and beliefs we linger in. Life is a grind, after all. Sometimes the best you can do is walk to the refrigerator to see what inspires you that day. The world, as we’ve created it, can eat you up.

Yesterday was a great day to be outside in New Hampshire, and I took full advantage of that with a hike up Mount Jackson. A hike like that, with friends and on a beautiful winter day, leaves a mark inside. It reinforces who you are in some ways, but alters your thinking as well. Standing on the summit of Jackson and looking up at Mount Washington, I thought it well within reach. I’ve climbed Washington before, but not lately. Looking up at Washington yesterday, cold breeze chilling my sweaty clothes, I thought it possible to do more.

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