“Live less out of habit and more out of intent.” — Amy Rubin Flett

“You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear, Atomic Habits

Going with the flow is nice until we get flushed down the wrong stream. Winging it is nothing but guesswork on the fly. We must have some clear sense of direction to set a general course, that we may navigate to in a confused sea. Otherwise what are we but rubber ducks set adrift in the current of time?

There’s nothing wrong with adaptability. It offers resiliency in a chaotic and unpredictable world. But pivoting must have some intention to it for it to lead us anywhere. A Simone Biles floor routine would be fraught with danger if she had no sense of where she was going to land. Bouncing around can get us points or detract from our entire routine.

We need both strong intention and great routines to carry us from here to there. We aim for a higher plane and develop a practice that transports us there. I’m no Olympic gymnast but I try to know where I’m heading in this and for the rest of my years, and build a lifestyle that helps me arrive there.