“Go out this morning. Love yourself, and that means rational and healthy self-interest. You are commanded to do that. That’s the length of life. Then follow that: Love your neighbor as you love yourself. You are commanded to do that. That’s the breadth of life.” — Martin Luther King, Jr.

Today is Martin Luther King, Jr. day in the United States. It’s also inauguration day for the new/old President. We may choose to celebrate what we wish to celebrate today, that’s our right. I’ll be a voice for hope, love and understanding today. May we all become better versions of ourselves than we’ve been thus far, for we still have so far to go.

We ought to take care of ourselves better. Eat better, drink more water and less alcohol, move more, find ways to let stress float away instead of embedding itself inside us until it metastasizes. Living a healthy lifestyle is a choice that pays dividends, hopefully with a longer life, but surely with a more vibrant, energetic life now.

All that newfound energy ought to be put to good use. We may find a community of positive, productive people who raise our expectations of what is possible. Opening ourselves to the world allows our minds the elbow room necessary to expand our perspective. We are the average of the five people we associate with the most, so why settle for a community that drags us down? There’s no reason why can’t reshuffle the deck and raise the bar.

Asking what we’ve been conditioned for is often the first step to moving ourselves to a better condition. A longer life is not guaranteed but possible. A broader life is like changing our glasses out for a new prescription—life-changing perspective is often a matter of changing what we’re focus on. It can happen today. And really, what better day is there than today to bring positive change into our world?