“When people believe that they have no power to control events, they tend to disengage themselves from efforts to shape their destinies.” — Albert Bandura, Social Foundations of Thought and Action: A Social Cognitive Theory, 1986

I became aware of the undercurrent of outrage years ago, when people I knew listened to talk radio all day at work and while driving. What can you possibly talk about for that many hours that would hold a listener’s attention? Well, things that stir the pot, that’s what. That which stirs emotion holds attention. And so people were suddenly emotional about their right to not wear a seatbelt, or the fact that there were still tolls on the highway even though they felt the highway was paid for. Or they were angry at the decisions made by the front office of the Red Sox for not spending more than the Yankees. Outrageous!

Then there were the 24-hour news channels. That’s a lot of information to digest, all the time. And then came the internet and the rise of the platforms. And now we’re deep in it. People believe the deep state is the government. The deep state is technology driven by the desperate need for clicks and followers, which builds personal fortunes. When people tell us to follow the money they aren’t barking up the wrong tree. But once people have their beliefs, they’ll trust the people telling them to find another tree but the money tree they’ve grown for themselves.

It’s all so exhausting, this chorus of barking up so many wrong trees. And anyone who barks up the right tree is quickly dragged down and discredited by the people protecting their money trees. The press used to be perceived as courageous guardians of the truth, before the money tree people figured out that attacking them turned the barkers against them. or taking some of the personal fortune and buying the platform to change the message entirely.

It’s all around us, and the only way out is to have the outraged hoards turn on their own. The rest of us have to find a way to survive, and to gently help others see where the right tree was all along. When they think it’s their idea they won’t turn on the messenger. That’s been the playbook all along, we just let the bastards get away with it.

The thing is, we’ve been conditioned to believe we don’t have any power to influence events. How does someone living paycheck-to-paycheck compete against a billionaire tech bro who buys Twitter and blatantly buys votes? It feels hopeless because it essentially is hopeless for one person to stand up against the will of the wealthy and powerful. But one person can convince another, who can in turn convince another. And eventually there’s power in numbers. That’s how this pendulum swung so far towards autocracy, and it’s now it can swing back towards democratic ideals.

To get there, we must each focus on what we can control, instead of wallowing in the despair of the uncontrollable. We can control what we consume for information today. Take a walk, listen to music, read a poem. Disengage from the outrage and find sustenance in the quiet truth of this miraculous moment. And then quietly get back to work building a better future that is within our control. It’s hard to believe, but it’s still possible.