We are creatures of routine, and I am no exception. I could begin every morning for the rest of my life eating eggs and tarragon, a scattered bunch of cherry tomatoes with an ice cold glass of water and a hot coffee to wash it all down. Boring? Perhaps. But well above the normal drive-thru breakfast of most Americans.

The point is, when we find something that works really well for us, it helps to standardize on that thing, if only to eliminate having to think about one more thing in our days. To go on autopilot about breakfast allows me to focus more on the other things I have to get done today. It’s the taco Tuesday of the breakfast hour, and it works for me.

Similarly, writing this blog first thing is habituated. As I write this I’m contemplating two large events happening later today that require a lot of brain power to execute properly. Now I only have so much of that brain power to offer, don’t I? It may have been better to defer the writing until after my busy day is done, but I’ve found that it has the opposite effect. When we disrupt our positive morning rituals, we move through our day feeling like something is off. And that simply won’t do.

So what’s for breakfast? And more, how do we spend our golden hour before the day gets away? There’s no telling what the hours ahead will bring, but at least we’ve started with something we love. Bon appetite.