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    • Songs That Jolt Me Back to Vibrancy

      Life can be measured by the songs you pick up along the way.  The soundtrack of our lives, as the saying goes.  I’ll always remember moments in life when I hear a specific song, because to me the soundtrack of your life makes the moment itself.  DJ’s know this of course, and play specific songs to as a highlight real moment or to get the party kicking into another gear.  I play the DJ in my own life party.  I’m always listening for the song of the moment.  There’s magic in that moment, if you’ll only embrace it.

      Give It All You’ve Got will always remind me of the 1980 Winter Olympics, just as Oh Very Young will always remind me of a pinning ceremony for graduating nurses in 1986, and Change the World will always remind me of an old building that used to be a movie theater where I saw Phenomenon with my wife well before we had kids.  And these are largely tangental songs in the march through my time on this planet.  The highlight reel songs are more profound still, and offer insight into our lives at any given moment on the timeline.

      So it’s with great excitement and joy when a new gem of a song comes into my life.  If travel and reading history reminds you of what you don’t know yet, hearing an incredible song that is new to you reminds you of how many great songs are out there, waiting to be discovered.  A great song punctuates the moment, as whatever the designated “song of the summer” does for many.

      Complicating things for me is that I don’t rely on whatever the Top 40 cotton candy hit of the moment is.  In fact I actively avoid it, searching instead for the truly great songs that are just below the surface, or hidden in some dive bar juke box.  The songs aren’t always new, just new to me.  Appearing in random places in my travels, they grab hold of your ears and won’t let go.  The reaction is generally “wow, who is THAT?!” which leads to an immediate Shazam to lock it in.  These gems become a part of the growing soundtrack of my life from that point on.  Here an eclectic mix of five songs, old to relatively new, that smacked me in the forehead and demanded I listen:

      Madness, Muse – First time I heard this song two jobs ago on an early sunny morning in Las Vegas, just me and this song and a Venti dark roast, with the occasional slot machine bell ringing in the background.  But it was this song and me, locked in until the end before I moved on with my day, but not on from this song.  It stays with me still.

      Baby, Won’t You Please Come Home, Keely Smith and Louis Prima – Heard this in a big, open public space in Manhattan, maybe not for the first time, but hearing it for the first time.  I Shazam’ed and downloaded it on the spot and it has appeared on certain playlists ever since.

      still feel, half.alive – First saw this just last week on Tiny Desk and absolutely had to know more about this band.  Watch all three songs on Tiny Desk and you’ll be smiling.  Their music video is worth watching even if this isn’t your style of music. For another treat watch them perform still feel on Jimmy Kimmel.  Songs like this is like a double espresso for me, jolting me back to vibrancy and giving me hope for the future of music.

      Johnny Wants to Be a Matador, Rene Lopez – First heard this in a hotel lobby in Nashville, Tennessee, confirming for me that Nashville is indeed a great music town if I was hearing a song this good in some random Hilton hotel downtown.  A song like this makes me look at Top 40 as the scam it is.

      Lucky Man, Courtney John – From the soundtrack of Chef, this song is ten years old as I write this, but feels timeless.  I wish it had been in my life for that decade, but sometimes you need someone to bring it to your attention (Thanks Jon Favreau).

      There you go, five songs on the ever expanding playlist.  As long as it continues to grow life will be vibrant for me.  And vibrancy is what it’s all about.

       

       

    • Bunker Hill

      The walk up Pleasant Street gives you a sense of what the British were up against, and why the American militia chose this spot. Beginning at The Warren Tavern, the climb is gradual at first, but very steep as you approach the crest. Waking up to a locked and loaded enemy staring down that hill would have been unacceptable, and action would be required. Just the sight of the British regulars lined up and marching towards you must have been terrifying, and the British knew that and counted on the effect it would have. But on this day terror wouldn’t budge the bold easily.

      Events of that day are well-documented. Heroic figures rose up, died or survived to fight another day. William Prescott commanded the Americans, uttering some of the most famous words of the war (in a war full of famous words) when he shouted to his nervous militia “Do not fire until you see the whites of their eyes!” to conserve ammunition. Israel Putnam and John Stark were heroes that day as well, using their experience in the French and Indian War to offer critical tactical insight. The British side features famous names as well; Thomas Gage, William Howe, Henry Clinton, James Abercrombie and John Pitcairne. For the latter two Bunker Hill would be their last battle.

      The Bunker Hill Monument stands on Breed’s Hill, which is where the bulk of the fighting took place on June 17, 1775. I’ve driven by the monument thousands of times, but only remember climbing up the stairs inside once. Not in the cards on the day I visited either, as my walk up from the tavern around the perimeter and a bit of time to re-marinate myself in my local history chewed up all of the allocated time. But I was pleased with the site, which offers appropriate reflection.

      I’d started by walk up the hill at The Warren Tavern, founded five years after the battle and named for Joseph Warren, the 2nd President of the Massachusetts Provincial Congress, who would become a martyr that day. Warren refused the safety his position offered him and choosing instead to be where the fighting would be worst. He died from a musket ball to the head, and then had his body brutalized by the British, whose heavy losses taking the hill likely inspired vengeance. Warren’s close friend Paul Revere helped exhume his body for burial elsewhere, a sign of the great respect Warren had earned in his life.

      That the bulk of the battle happened on Breed’s Hill is mostly known, but people still think the monument is on Bunker Hill. Sometimes the details get mixed up in the story telling. I love a good story and there were many on that hill on June 15, 1775. I’d say I’m better than many in knowing those who came before, but as with everything you learn as much about what you don’t know, and I appreciate a good refresher course. I’ll dance with the ghosts longer next time. There’s so much more to learn from them.

    • The Secret Burial of Colonel Westbrook

      In the middle of the night 275 years ago a group of family and friends buried the old Colonel in an undisclosed location to keep his body from being dug up and used as a bargaining chip by creditors.  That this war hero was in this position was regrettable, but 1744 Maine was a hardened world not prone to sentiment.  The final years for Colonel Thomas Westbrook were spent in a battle with his old business partner and fellow soldier.  And it was that battle that brought his family and friends out in the middle of the night to bury him, keeping the location of his grave a closely held family secret until the Bicentennial in 1976, an anniversary that settlers in 1744 couldn’t even conceive of.  They were far more concerned with the very real threat of the French and Abenaki than they were about breaking from Great Britain.

      It’s understandable if you have no idea who Colonel Thomas Westbrook is. Frankly I didn’t know who he was until 10:15 this morning, when I passed a sign for the Colonel Westbrook Executive Park on Thomas Drive (well played).  Being in Westbrook, Maine I was curious about a man who accomplished enough in his time to warrant a town being named after him. Which brought me to discover blueberry cheesecake ice cream. But perhaps I’m getting ahead of myself.

      Colonel Thomas Westbrook famously raided the Abenaki village at Norridgewock in search of Father Sebastien Rales (or Rasles, depending on whether you read the English or French description of the man).  Rales led Indian raids on English settlements in Maine (then part of Massachusetts), and by 1722 the English had had enough of it.  Enter Colonel Westbrook who raided Norridgewock but failed to capture Rales.  He did manage to confiscate Rale’s strong box, which had incriminating evidence of coordinating with the Abenaki to raid the English settlements.  This evidence became gas on the fire, igniting more hostilities between the French, English and Abenaki.  In 1724 another raid on Norridgewock resulted in the massacre of 100 Abenaki and Father Rales.  Westbrook wasn’t involved in that event, though his confiscation of the strong box provided plenty of motivation for those who did.  This was indeed a violent time in Maine, with atrocities committed on both sides.  Norridgewock was yet another example.

      Searching for information on Westbrook while I waited for my lunch appointment led me to an article about the discovery of his gravesite, which led me to Smiling Hill Farm, where I asked for directions to the grave site at the ice cream stand along with what their favorite ice cream was, which led me to that blissful blueberry cheesecake ice cream, which – finally – led me to a brief visit with the Colonel. Once again I found myself off-roading in dress shoes. I should really keep some old running shoes in the car for these unplanned detours… but I digress.

      The gravesite sits between a large grass field and a paved lumberyard. Colonel Westbrook was once the Royal Mast Agent supervising the harvest of white pines for the Royal Navy, so I think he’d get a kick out of the ongoing lumbering activity feet from his final resting place. He may be staring up at the planes taking off from the Portland Jetport wondering what the heck is going on in the world though.  Jet engines roar over the white pines that were once the critical material for the cutting edge transportation technology of the 1700’s.  Times have changed, but on the whole the place he’s buried would be familiar for him.  Smiling Hill Farm remains largely as its been for generations, operated by the Knight family since 1720.  They surely know a thing or two about Colonel Westbrook.

      I walked the dirt and gravel road (mostly a pair of tire tracks) around the front of the lumber yard and there it was, a small white sign in front of a patch of woods marking a quiet, overgrown grave.  This was the site that was revealed to the public in 1976 during the Bicentennial, making Colonel Westbrook famous throughout the area.  There’s a good article that helped me greatly commemorating the 40th anniversary of that Bicentennial celebration posted in the Portland Press-Herald on August 4, 2016.  Two years later it seems the Colonel has been largely forgotten again, at least judging from the overgrown condition of his gravesite.  There’s a replica of Father Rale’s strong box next to the grave site, slowly returning to the earth in this shady nook.

      If you go to Smiling Hill Farm, I recommend trying the blueberry cheesecake ice cream, served with a wooden spoon.  Then walk a bit of it off with a five minute walk to visit the Colonel.  He could use some company.  I may have been the first person to visit in some time based on the path to the grave, but perhaps other history buffs have preceded me.  Those that come after me will see the site in the same condition, as my footprints didn’t make much of a dent in the weeds.  But I paid my respects, dress shoes and all, and got on with my day.  Slightly more informed about events 275 years ago on a quiet hill in the middle of the night.

       

    • Empty Nest

      Sunday night. Terminal E, shipping off our daughter to London.

      Bags checked.

      Checklists checked.

      Dinner done.

      Last minute advice.

      Hugs and love expressed.

      Pictures.

      It’s time.

      Fly.

    • Burpees Before Bed

      The other night I lay in bed, mind racing. My streak of burpees every day was in jeopardy. A busy day, missed opportunities along the way, and to be more honest, procrastination had delayed me until now, 11 PM, a couple of adult beverages into the evening and ready for sleep. Except there was no sleeping with the thought of breaking the streak here. Look, I know it’ll happen eventually, but not this way. Not because of a lazy mind. So I got up, did a dozen burpees to meet the minimum and got back in bed, heart still racing, and slept like a baby. Another link in the chain.

    • Falmouth Road Race

      The race started at one bar and ran to another bar seven miles away. It’s started in 1972 with less than 100 runners and has grown massively popular, with a lottery to get in. The bars have changed, but they’re still there. I used to visit the Captain Kidd before it changed, but never got to the Brothers Four before it became British Beer Works; a place I’ve been known to frequent when down here.

      For the fifth year in a row I drove runners to the Lawrence School in Falmouth to catch the bus to Woods Hole for the start. I’ve experimented with staying in Falmouth and going to a local diner, but three hours is a lot of time to kill and this time I end up coming back instead. Today I came back to Pocasset for breakfast with my son before returning to watch the race. Each year I stand near the Falmouth Heights Motor Lodge, which offers both an excellent view of the runners and a quick walk to the finish line where you can see your favorites again as they cross the finish line.

      This year was hazy, hot and humid. The crowd supporting the runners ebbed and flowed in enthusiasm (try clapping for an hour straight), spiking for larger clusters of runners, wheelchair competitors, children, and cheerleader runners (the runners who raise their arms and prompt the crowd, igniting roars). I tracked my favorite runners on the app, and helped others to my left and right find their favorites on the course. What did we do before apps? We waited and wondered, that’s what we did.

      Runners train all year for a race like Falmouth. Spectators don’t, but maybe we should. Spectaculars shuttle those runners to the buses, fight the crowds for a glimpse of their favorites, then try to find them in the sea of humanity at the finish to shuttle them home. There’s no glamour in being a spectator, but it has its rewards. For me it was the swim after we returned. Hours of madness to earn a ten minute swim in Buzzards Bay. But it works for me.

      So another Falmouth is in the books. It’s become quite a family tradition, as it is for so many others. I’m not a runner, but if I were going to be this would be the race. Seven scenic miles, throngs of cheering spectators, elite runners mixed with the couple next door. Yeah, this is the race I’d run, if I ran. Maybe next year.

    • Dog Days

      This is the big weekend on the Cape, with the Falmouth Road Race pulling in thousands of runners. It’s big in Pocasset too this weekend, bursting at the seams. The house was full of dogs this morning. And people. But the dogs steal the show as usual.

      Beach work and gardening to earn a swim. Tread water for 20 minutes, bobbing like a buoy on the rollers. Summer days of salt, sun and sand. Sailboats quietly cruise by. Power boats buzz by too, with too-loud conversations over the engine noise. Yes, sound carries over water.

      A moment of quiet now, waves lapping on the beach, deck umbrella creaks as it twists to and fro, runners gone to check in and pick up numbers. Half the dog population and their people have gone home. A few of us remain, holding down the fort. Witnesses to the parade of boats floating back and forth. Sun warming all. These are the dog days of summer. They never last, and changes are coming too soon. Today is all we have, and with that in mind, it’s a lovely place to spend it.

    • Pizza Box Magic

      Pizza is a wonder food for the delight it brings in such a simple formula. A little dough, a little sauce. Top it with a few favorites and you’re on your way to blissful eating. But the most extraordinary, magical thing about pizza is the preservative effect it has on the whole. Think about it, if you left a dish full of cooked meat on the countertop all night you wouldn’t eat it cold the next morning. More often than not you’d throw it away! But not so that same meat on a pizza. You’d eat it without blinking an eye, sometimes cold, and sometimes a second day later. Try that with a piece of bread left on the counter.

      Maybe it’s pizza’s version of the Holy Trinity. Instead of onions, peppers and celery it’s dough, sauce and cheese preserves a pizza indefinitely. But then again maybe it’s something else, hiding right under our noses. I think maybe the box holds the secret. There’s magic in that box; fending of bacteria, staleness and hungry cats alike. A cardboard force field keeping evil at bay. Want to live forever? Move into a pizza box. But please, hold the anchovies.

    • A Successful Repetition

      I was chewing on a page in an old book last weekend that’s stayed with me.  The words don’t flow, but the concept is profound.  Consider:

      “What is a repetition?  A repetition is the re-enactment of past experience toward the end of isolating the time segment which has lapsed in order that it, the lapsed time, can be savored of itself and without the usual adulteration of events that clog time like peanuts in brittle….  Nothing of consequence would have happened because [something] was exactly as it was before.  There remained only time itself, like a yard of smooth peanut brittle.”  – Walker Percy, The Moviegoer

      This concept of what Percy calls a repetition interests me.  In a generally accept it as fact because I’ve experienced it myself sort of way.  Something of a time warp, it places you and an object of focus together at two moments in time, sometimes decades between.  It’s visiting the neighborhood you grew up in twenty years later and seeing things are largely the same, but knowing there’s been millions of changes in the world in between previous and present time.  The reaction of walking into a room and saying “wow, this place hasn’t changed at all.”  Cleaning out the attic and coming across some object of affection from thirty years ago that immediately reconnects you to that moment as if the previous you reached through the object and pulled you in.

      This isn’t a same time next year phenomenon, that’s too short a time span. No, better to have a couple of decades elapse and then boom! It hits you. Serendipity plays a part – there are many places I envision as they were, and going back to them now only highlights the changes. No, this is the realization that smacks you in the forehead as you look at something and fly back in time to that previous you that experienced it then. A bridge between times if you will.

      I’m working through this theory as a couple of catbirds mock me with their cries. Nothing is the same of course!, they cry.  We change both physically and mentally, and even an object of focus has changed at some molecular level. More brittle perhaps. But, I counter, on the whole the same. The same in relation to the rate of transformation in the world.

      The catbirds grow louder. Bear with me I want to tell them (I’ve learned they pretend not to care what I say). Think about a moment when you’ve seen an old friend you haven’t seen in decades, at a funeral or wedding. You’ve both changed in countless ways, but in that moment of reconnection nothing has changed. It’s as if you were resuming the conversation you ended on way back when. And that moment of reconnection becomes a successful repetition. Time evaporates, things are as they were, and will be forever… or at least until the next successful repetition.

    • Groundhog Day

      The signs were there.  Half-eaten tomatoes still hanging from the vines.  I knew you were back.  Still, I was optimistic there might be a few left for me.  Alas, after being away for a week almost all of my tomatoes were wiped out.  All that remains are the cherry tomatoes, which apparently you aren’t interested in, and a few small beefsteak tomatoes too high for you to reach.  And this morning you didn’t even try to hide your face, but looked right at me as if to say “What are you gonna do about it?”  Yeah, I know that look buddy.  At least your chipmunk friend looked a little afraid as he skittered off with a cherry tomato, dropped it in horror when he saw me, then timidly ran back and picked it up before running away.  Not you.  You just stand there, as if waiting for me to plant more tomatoes for you.

      This is my version of Groundhog Day.  Plant tomatoes, leave them unfenced for aesthetic reasons.  Lose most of the crop to mocking mammals.  Repeat.  It’s what I get for sticking vegetables in a flower garden and leaving them to fate.  I swear I’ll learn from this next spring.  Next year will be different.