Habits | Exercise | Fitness | Lifestyle | Personal Growth | Writing

4 Steps to Actually Achieving a Goal

“To achieve a goal you have never achieved before, you must start doing things you have never done before.” – Jim Stuart, The 4 Disciplines of Execution We’ve reached that time of the year again, when people start listing New Year’s resolutions and thinking about life goals. I don’t believe in once-a-year resolutions, but I’m…

Health | Fitness | Productivity

Rest and Revovery

“Rest is not death; it is life, and all life bears fruit.” – A.G. Sertillanges I worked my way back to the office to finish some work after dinner. There’s a lot to do lately. And it calls at me, nagging for more time. But getting to my desk, my chair was occupied by a…


Reaching for Excellence in a Short Life

Life is the daily march towards excellence or oblivion. We make of it what we will, but we all have our role to play in the dance. Isn’t it better to get out on the floor and do your bit, however awkward it might feel at times? That bit, done consistently, defines what our mark…

Culture | Environmentalism

Bottle Cap Time Machine

I casually cracked open a bottle of water and placed the cap on the table. Sitting there, it seemed insignificant and commonplace. But hidden inside that cap is a time machine, bringing my brief encounter with it to the future, likely long after I’m gone myself. That bottle cap may survive the entire bloodline of…


The Booster Experience

With all the variants dancing about, I was finally able to get my booster shot yesterday. For the record, it was the mRNA COVID-19 vaccine (Pfizer-BioNTech). And just like with the second shot, my body reacted to it with a wave of chills hours afterwards. For the second dose, it was at the twenty hour…

Poetry | Seasons

A Moment With Snow

Aren’t there momentsthat are better than knowing something,and sweeter? Snow was falling,so much like starsfilling the dark treesthat one could easily imagineits reason for being was nothing morethan prettiness. — Mary Oliver, Snowy Night I know I have some readers in other parts of the world where snow is a distant memory or an impossibility….