Alexandersmap

    Category: Exercise

    • Making Tracks

      I promised myself a snowshoe walk in the woods for lunch, and dammit if I wasn’t going to honor that promise. There was more snow drifting down, quietly adding to the base layer in fluffy contentment. Day-old snow welcoming the new to the accumulation. We’re in the weather pattern now, folks. Snow-upon-snow: February in New Hampshire.

      I’d walked these woods on Sunday, but felt a return was in order. Conservation land, with trails popular with dog walkers and tree whisperers. At lunchtime on a random Tuesday in winter you don’t expect a crowd but you expect somebody. In this case one car running, its driver staring down at a phone screen, oblivious to me strapping on snowshoes and beginning my walk.

      The trail is compacted again, a day after six inches of snow and with more in the air, speaking to the popularity of the trail. I help compact it for twenty steps and then move off trail into deeper snow. This is what I came for after all: the highly addictive, calorie-burning bliss of clumping about in deep snow. I followed an old stone wall that spends its lifetime keeping the woods and fields apart, and wonder at the farmers who built it a few hundred years ago, and the generations that mended it until the woods finally wrested back control of the land. Now it’s my turn on the land, and I quietly honor those who came before me; their hard life on display.

      I rejoin the trail and the pace picks up, crossing a bridge over a stream I see a stand of old pines and step off trail to walk amongst them. Just me and the snowshoes, walking an endless blanket of white that covers the features of the land. Fallen trees, dormant vines and brambles, rocks and frozen wetland all lay together under Mother’s white blanket. And one soul clumping about above like a kid at recess. For that is how I feel, being out like this on a snowy workday.

      I think about the time. How long have I been out here? 45 minutes? An hour? Hard to say, really, and I don’t want to look at the watch or phone to find out. But I know it’s time to head back towards the car. Clumping along, I join a familiar path, newly blazed but strangely not compacted as much as other trails. I help with that task while walking under hemlock trees – old friends who I speak with now and then across the years. They’d like me to linger awhile, I smile and hint I’ll be back another day. And cross a stone wall and step out on another field of white.

      The car isn’t all that far away now. I could be in it and back in my home office in minutes. But the snowshoes want to fly some more, and so do I. Not just yet, world. I step off the path and walk back into the deep snow, a wandering soul in a quiet, timeless field. I spot a tall stone wall on a rise across an unbroken plane, set my course, and fly.

      A quick look back and then back on my way

    • Walking to Interesting

      If you watch a commercial on television, or a reporter out on a city street, or even the cast intro on Saturday Night Live in February 2021, everyone is wearing masks. A year ago you’d have wondered at it, even as the pandemic rapidly descended on the world. Today it’s commonplace, and I’m more often surprised at the outliers walking into a store without one. I stood in a line for snowblower parts and a mechanic walked briskly through the store unmasked. In a crowded grocery store I saw an elderly woman(!) without a mask on. In both cases I had the same reaction I might have had two years ago to someone wearing a mask. Isn’t it funny how the world has changed our perceptions in such a brief turn of the calendar?

      I chafe at restrictions, favoring wandering, crossing borders, friendly conversations with strangers and simply getting out there. But we all sense a light at the end of the tunnel, and we’ll reach a tipping point with vaccinations as we did with mask wearing. With more and more people I know joining the ranks of the vaccinated, a sense of optimism grows. Travel will soon be a reality again, even if a bit different from the travel of a few years ago. There’s plenty of travel available today, without worrying about the complexity of borders, just outside.

      “My vicinity affords many good walks; and though for so many years I have walked almost every day, and sometimes for several days together, I have not yet exhausted them. An absolutely new prospect is a great happiness, and I can still get this any afternoon. Two or three hours’ walking will carry me to as strange a country as I expect ever to see. A single farmhouse which I had not seen before is sometimes as good as the dominions of the King of Dahomey. There is in fact a sort of harmony discoverable between the capabilities of the landscape within a circle of ten miles’ radius, or the limits of an afternoon walk, and the threescore years and ten of human life. It will never become quite familiar to you.” – Henry David Thoreau, Walking

      Many times during the past year I’ve thought of Thoreau walking the landscape I know today. There’s plenty that’s changed since his time, but there’s also plenty that remains just as it was then. Much of it remains undisturbed, as if in a time warp, awaiting a visitor. I doubt he ever got up to the corner of New Hampshire where I walk, but I’ve walked in his woods near Walden and note the similarities.

      “Walk until your day becomes interesting — even if this means wandering out of town and strolling the countryside. Eventually you’ll see a scene or meet a person that makes your walk worthwhile.” – Rolf Potts, Vagabonding

      With a hint of the coming snow in the air, I took my snowshoes out to find new prospects. I quickly moved off the packed trail into virgin snow, crunching along on the snowdrifts through woods and fields. Cold hands soon warmed as I worked up a good pace past old stone walls and silent trees. Snowshoeing offers a slow burn, steady state workout similar to cross-country skiing. There’s a small thrill in hovering over the frozen land while blazing a new trail on snowshoes, and I felt a bit like I was flying as I crunched along.

      Reconnecting with the blazed trail at a frozen stream crossing, I noted the collection of prints of those who had come before me. Snowshoes and fat tire mountain bikes, micro spikes and dog prints spiraling in circles from the trail in patterns of joyful exuberance and the freedom of the winter woods. It occurred to me that my own tracks were more similar to the dog prints than those of the trail walkers. Wandering spirits are rarely contains for very long on defined paths.

      A simple walk in the woods, off trail, can change a person. In winter what was familiar ground becomes a voyage of discovery. Perception is how we frame the world around us, and I find it best to turn my perceptions upside down now and then. Every walk suggests something profoundly new, and winter transforms both the landscape and the visitor alike. Pausing a moment, I listened to the sound of silence. My snowshoes and I had walked our way to interesting, embracing the cold indifference of the woods to pandemics and masks and turns of the calendar.

      Walking along on familiar trails transformed into strange country, I stopped worrying about the neglected collection of stamps in my passport. Feeling a million miles from anywhere I’d every been before, I came across a border marker deep in the woods indicating I’d crossed over from the town forest of my neighboring town into the undeveloped forest of my own town. I smiled and noted that not all borders are closed. And the unfamiliar isn’t very far at all from home.

      Into the snowy woods
      Snow blanket on an old stone fence

    • Sana: A Goal of Health and Strength

      “Mens sana in corpore sano” – The Latin phrase for “a strong mind in a strong body”, has been in my thoughts lately. Let’s face it, we aren’t getting any younger, and we’ve only got this one body, and this one mind, for this one life. If we don’t take care of them eventually each breaks down. My favorite Navy pilot used to say that he saw the future, and he didn’t like it. Well, I’ve seen it too, and I don’t like what it might be without focused, consistent effort. We can’t stop the inevitable, but dammit we can delay it a bit.

      The care of Mens, or “the mind”, is demonstrated in a lifetime of learning. Stretching your mind in new directions with unique experiences, travel and challenging reading that informs, proper nutrition, hydration, and above all, sleep. A fatigued, dehydrated mind is a sad spectacle indeed. Keeping our minds sharp should be a primary goal, acted upon daily. It offers the side benefit of richer conversations with a broader circle, a richer and fuller life, and doing well watching Jeopardy!

      Corpore sano, “a healthy body”, shouldn’t be neglected in pursuit of a career, a vibrant mind, or because we’re busy with other things. The clear answer is that a healthy body is the foundation for all that we do in our lives. And as the Latin phrase infers, there’s an obvious connection between the health of the body and the health of the mind. Fitness and consistent exercise should be a primary focus in our daily lives, and should be scheduled and selfishly guarded against all who might infringe on our pursuit of a healthy body.

      Think about the last time you had the flu, your body shut down to fight it. You had chills and aches. All you wanted to do was find some measure of comfort in your bed and try to sleep it off. Or think about the morning after some particularly hearty celebration, with a strong hangover and head pounding. Walking in a fog and feeling like death. We’ve all experienced the former, and most of us have experienced the latter. That’s no way to live, friends. But these moments inform, should we take notice.

      So how about flipping that around to feeling our best most of our lives? Extending our vibrant lives to fill our days, and to extend our functional lifetimes? What is functional anyway? I’m looking for a bounce in my step and sharpness in my wit well into my senior years, and that starts with a strong foundation now. Why can’t we be hiking up mountains in our 90’s? Taking long, unassisted walks along cobblestone streets in faraway, ancient cities? Why can’t we be tackling new languages and reading Yuval Noah Harari and Nassim Nicholas Taleb books as we round 100? And shouldn’t we be doing that now as stepping stones for deeper thinking then?

      Speaking of Taleb, the goal is resiliency. To become as antifragile as we possibly can so we can give our bodies and minds a fighting chance in this crazy world. To bend but not break when the going gets rough, as it surely is now for so many people.

      “If something is fragile, its risk of breaking makes anything you do to improve it or make it ‘efficient’ inconsequential unless you first reduce that risk of breaking.” – Nassim Nicholas Taleb, Antifragile

      The moments that test us, the toughest workouts and the most challenging concepts we wrestle with in our minds, these make us stronger, more resilient, and more vibrant. So waking up to this gift of another day, think Mens sana in corpore sano. What will we do to strengthen our minds and bodies today? Act now, without hesitation. A vibrant and fulfilling life begins with this. Our health and vigor define everything that we do in this, our one wild and precious life.

    • Doing More

      “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein

      Change happens slowly, one habit reinforced at a time. Some reach 10,000 views in one post, but most of us chip away for a few years of daily writing to get that first 10,000. Tolstoy filled War and Peace with 587,287 words. By that standard I’ve got a ways to go. I’ve only published 401K.

      Diet, for all intents and purposes, is one morsel shoved in your mouth to the next. You want to eat better? Don’t make an exception for that tasty treat you’re eying. Want to get fit? Move more, and more consistently. Simple, right?

      We all have reasons for the habits and beliefs we linger in. Life is a grind, after all. Sometimes the best you can do is walk to the refrigerator to see what inspires you that day. The world, as we’ve created it, can eat you up.

      Yesterday was a great day to be outside in New Hampshire, and I took full advantage of that with a hike up Mount Jackson. A hike like that, with friends and on a beautiful winter day, leaves a mark inside. It reinforces who you are in some ways, but alters your thinking as well. Standing on the summit of Jackson and looking up at Mount Washington, I thought it well within reach. I’ve climbed Washington before, but not lately. Looking up at Washington yesterday, cold breeze chilling my sweaty clothes, I thought it possible to do more.

    • Maintaining Streaks

      “Build streaks. Do the work every single day. Blog daily. Write daily. Ship daily. Show up daily. Find your streak and maintain it.” – Seth Godin, The Practice

      I made a relatively big deal (by my standards) of blog number 900. Well, this is 914 and I just keep quietly going. I have some exciting plans for blog posts in 2021, which rely on good health and the freedom of mobility that comes with a world getting back on its feet again – dare I say – after the pandemic. But I’ll write either way. I like this particular streak I’m on too much to stop just because I’m not out there seeing the world. And so the streak continues for as long as I’m blessed with another day and the acuity to do something with it.

      The concept of streaks is nothing new, but I’ll credit James Clear with writing the right book at the right time (for me) a couple of years ago shining a spotlight on habits and building streaks with them. It hit me in a way that Charles Duhigg’s book on the same topic didn’t. Both informative, but Clear’s book was catalytic. Since reading it I’ve tried to string together consecutive streaks for many things, but the writing is the one that’s lasted the longest. If you search for James Clear in this blog you’ll find plenty of quotes on this topic, but here are three I don’t believe I’ve used before:

      “The point is to master the habit of showing up.”

      “The identity itself becomes the reinforcer. You do it because it’s who you are and it feels good to be you.”

      “Never miss twice.” – James Clear, Atomic Habits

      So every morning begins with maintaining the streaks: Writing and reading. Fitness is saved for the middle of the day, and the evening is Duolingo to close out the day. Which may explain why I’ve had to use the streak saver several times with Duolingo (though I’ve never missed twice in a row) and the exercise streak gets broken more than it should. That exercise streak is just as critical for overall health as the writing, reading and language learning are for mental fitness. But it tends to get lost in that middle of the day time slot, so I’m debating moving it to the beginning of the day without breaking what’s working.

      As a morning person, the payoff is more obvious in the morning streaks. I publish every day, usually before I eat breakfast unless there’s an early start for a flight or a hike or whatnot. And I chip away at the reading immediately afterwards. I finished John McPhee’s Draft no. 4 (for five books in a week). That reading streak is paying off as much as the writing streak. They go hand-in-hand, of course, but it’s nice to finish things and “check the box”. For the blog checking the box means clicking Publish. For reading checking the box means reviewing the book after I’ve finished it on Goodreads. This also serves as my de facto tracker for how many books I finish in a year.

      “Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson

      Reading that McPhee book reminded me of what I don’t know. I spent a fair amount of time looking up the definitions of words he’d drop, or places he’d been to that I wasn’t familiar with. You could look at that in two ways: either you’re hopelessly behind on the learning curve, or you’ve reached another hurdle to clear on your sprint around the track of life. Embrace the humbling process of learning what you didn’t previously know, and look with anticipation towards the next hurdle in line.

      So that’s where you’ll find me each morning: maintaining streaks while sprinting around the track of life. We’re moving around it either way, we might as well keep a few streaks alive as we go. Now, about that fitness goal…

    • 20 Days Left in 2020

      Today there are twenty days left in 2020. What are you going to do with those twenty days? The other 346 tumultuous, maddening days of this year are behind us. All that’s left in this year are twenty days and it will be a memory stacked with all of our other memories. So what will we make of them?

      Time isn’t our friend, my friend. With so little time available in our productive lifetimes, deciding what you will finish, what will define your time here, is in itself life altering. Boiled down even further (since time isn’t guaranteed anyway), deciding what you will finish in a year, a month, a week and, you guessed it, a day lends urgency to the most mundane of tasks. Luckily for us, twenty days is a small enough sample that we can wrap our minds around it.

      What are you here for anyway? Decide what to be and go be it, as the Avett Brothers would suggest. And as the days shrink into the dark nuggets of December days and we round the corner into the New Year, what are you going to do with that precious time anyway? Finishing more seems a good answer.

      For me that means work goals, final chapters in several books, fitness goals and places to be. Everything else is time with loved ones. That’s more than enough to focus on as we hit the home stretch.

      Final Chapters
      I’ve got a stack of critical reading to finish. Seven books in all, that I’ve mentally noted as my finish in 2020 books. For all my complaining about my tendency to bounce around between books, I’ve made steady progress despite it all. If you’re the average of the five people you hang around with the most then raising that average with the authors of exceptional books is a worthy use of limited time. Notably, I’ve set aside some other books that I’ve chosen not to finish. Life is full of compromise. Just make compromises that will still move you forward.

      Fitness
      Stretching your mental boundaries through reading is one thing, but we can’t let our bodies waste away in the meantime. Worthwhile fitness goals force the issue of how you spend your days. I’ve accepted a rowing challenge from old college friends. And so I’ll be spending more of that precious time rowing a few hundred thousand miles in preparation for the moment of truth: 2000 meters for time. Nothing focuses the mind on the task of getting in peak shape like a 2000 meter row on a Concept 2 Rowing Ergometer.

      Places to Be
      Getting fit is great, but I’m an outdoor creature at heart and I can’t very well spend my entire winter indoors rowing. As luck would have it there are worthy places to go and things to see within reach in a year where travel is prohibited. Hiking trails, mountain peaks, waterfalls and long stretches of sandy beach with no footprints on them in winter are all waiting patiently for you. Lonely sites of historical significance with ghosts waiting to whisper to you. All outside the door and a short drive away. Forget binge-watching, try binge-doing.

      Only twenty days left in the year. A power twenty, as rowers would recognize: twenty at maximum effort to pull ahead. Not all that much for a year we’ll surely never forget in our lifetimes. Why not make something positive out of the last twenty? Twenty powerful days to finish this year, and to set ourselves up for a brighter future.

    • The Next Stroke

      “Every stroke well rowed means a better stroke next time, and so a better chance of winning the race. Every stroke well rowed is felt by all the crew and gives them confidence, and they consequently row their next stroke better; and every careless stroke rolls the boat and puts a nervousness through the crew. So Victory or Defeat depend on the next stroke.” – Steve Fairbairn

      I underlined the above quote in a book back the early 1990’s when I was coaching crew. The quote was almost certainly referenced in some practice session to remind individuals about the essential power of swing in a boat. To focus on the next stroke was all that mattered. The one after that would take care of itself, and so on. Victory or defeat depended on the next stroke. One after another, until you’ve finished the race.

      The rowing began in earnest yesterday. The goal is 100K in November, with only 5K completed. But this is achievable with a mix of 5K and 10K rows over the next twenty days. And then a bigger goal in December. But let’s not get ahead of ourselves. One day at a time.

      This is my sweet spot: consistent steady state rowing over a defined period of time. I loved being on the water, and yet I row in my basement on an erg purchased over twenty years ago. I haven’t rowed in a rowing shell on the water in all that time, and yet I row still. And each stroke is a lesson.

      The erg is different from the boat in countless ways, but the essence of the rowing stroke remains the same. There’s a rhythm and fluidity to the rowing stroke that translates as well to the flywheel as it does to the check in a boat moving across water. Mastering each stroke is all that matters in rowing. You might build strategy into the race or the piece you’re rowing; start fast, drop to a pace you can maintain, pick it up with 500 to go and sprint for the last 20 strokes, but strategy falls on its face if you don’t master this stroke and the one after.

      This approach to rowing, mastering the next stroke, certainly applies to the rest of life too. Master the next call when selling, the next sentence when writing, the next step when hiking, the next stride when running. It’s all the same; consistent focus on mastering the moment at hand. The rest will take care of itself. From now until we finish the race.

    • Return to the Rail Trail

      For the first time since early in the pandemic I decided to take a walk on the Windham Rail Trail after work. I figured at dusk most people would be wrapping up their time on the trail and heading home. I figured wrong. I nodded a greeting to those who made eye contact, ignored those who didn’t, and held my breath many times for the unmasked swarm of humanity that passed by in close proximity unmasked and unconcerned. I’m not a germaphobe, but at this point in the pandemic I’m informed enough to limit such risks whenever possible.

      You notice a lot of things when you walk a trail often: The change of seasons and how that impacts the trail, the increase in traffic, encroaching development, the casual disregard for others by the relative few who dispose of bagged pet waste on the side of the trail, and the ebb and flow of wildlife. My six mile walk was informative. Comparing it to the fall of 2019 at a similar time of day it was much busier, with many more bicyclists than you’d see a year ago. More walkers too, but not exponentially more. No, it was the swarms of bicycles that were noticeable… and notable. Headlines like “Bicycle sales skyrocket during COVID” come to mind. Here is the proof, relentlessly zipping past me one after the other. While I prefer quiet walks, I can’t complain about the benefits of a healthier society overall. Still, I make a mental note to walk the trail in the rain next time.

      Exactly two months ago I did some damage to my right ankle on the descent of the Old Bridle Path from Mount Lafayette. I’ve largely pretended it wasn’t injured and would cinch up my hiking boots tighter during hikes, but I have tried to nurse it back to health. During this walk I was generally pleased with the progress of the ankle and pushed on past Mitchell Pond in hopes of getting a photo or two of the foliage reflecting on water in the late day sun. But with the drought the water has receded far from the rail trail, with muddy pockets and rotting logs replacing the shimmer of water that used to greet me on this stretch of trail. The heavy rain earlier in the week was a welcome relief for the wildlife that relies on this water. A lot more would be welcome. Like many of us, I expect they’re longing for a return to normal.

      My walk was six miles out and back. I was running out of daylight and didn’t want to deal with bicycles speeding along on dark trails. It was nice to get reacquainted with the trail, but it felt a bit less special than at other times. Instead of an intimate conversation with the trail and the wild spaces that it dissects it was more of a shouted exchange in a busy venue:
      “Hey, good to see you again!”
      “Good to see you too!”
      “Can you believe all this?”
      “I know! What a crazy year!”
      “How have you been?”
      “What?!”
      “How have you been?!”
      “What?!”
      Anyway, stay well, we’ll catch up again when its a little less busy.”

      And so I left the trail thinking about how parched it looked and how many people were using it. But I was grateful for having it there for them and for me when we needed it most. We all need to get outside and get more exercise, and rail trails serve as an entry into a safer world away from automobile traffic. Even if I like the trails more when they’re quiet, I still value having a place to go close to home. More utilization means there will be more investment in similar trails in the future. And that’s a win for all of us.

    • Past Peak

      Normally this weekend in New Hampshire is peak foliage season. But a sustained drought has stressed the trees just enough to pull peak ahead by two weeks. So the thousands of people plugging up the roadways of the Mount Washington National Forest were seeing the forest muted in dynamic impact. And yet they came. And they saw enough. For the mountains offer their own ruggedly stunning backdrop. I considered the tourists on my afternoon commute home from a day of hiking. Clusters taking a photo next to the roadside sign announcing you were in the MWNF, picture-taking all around you. Cars parked in odd assortments along the sides of the road, as if clung together by magnets the way the metal dust would clump together in the old Wooly Willy toy would clump into beards and eyebrows with a magnetic stick. Funny what you think about when you observe tourists in the wild.

      To be amongst the mountains is relatively easy when you live in New Hampshire. Less so, I suppose, if one were to live in Florida. But they have that tropical water hugging them on three sides, and I suppose the amusement parks and fresh oranges to consider too. But you can’t swim in a pond in Florida without risk of being dragged down by an alligator. There are no alligators in the mountains of New Hampshire. Maybe the occasional bear or mountain lion, but they mostly want the food in your pack, not you as food. The bigger threat to your well-being are the damned rocks. New Hampshire is the granite state, and as if to hammer that point home every trail is worn down to ankle-bending, knee-twisting rock. And in October those land mines are covered over in a bed of beautiful leaves. So a descent becomes a shuffle of sorts, as you work to avoid catastrophic injury on remote yet well-traveled trails.

      I have a friend who points out my tendency to pick overindulgent goals for myself. Really though; all my friends point this out. Like rowing a million meters on an erg in three months, or taking my family on a hike up the toughest mile of the Appalachian Trail, or peak-bagging three out-and-back peaks in one day, as I did yesterday with Mounts Willey, Field and Tom. I might have taken a hint from my hiking pro friend who refers to these three as the WTF hike. I chose to experience it on my own, with an extra helping of previous injuries I was nursing. WTF indeed.

      The morning after a hike like the WTF hike, the first step is to get out of bed without incident. Plant your feet and gradually put weight on the ankles and knees that you abused so ruthlessly the day before. Assess how much they resent you, and then shuffle to the bathroom for relief and some Motrin. This isn’t a walk of shame as much as a recognition of all you’d done, in the form of some tender moving parts and sore muscles. And I wonder in those moments of truth, am I past peak myself? Or simply overindulgent? I’d like to think the latter. All I can do is keep moving. Perhaps with a bit of moderation next time. I suppose that’s a perfectly reasonable request.

      Past Peak

    • Hiking Mount Willey, Mount Field and Mount Tom (and Back)

      I didn’t think this one through enough. An out and back using the same trail to hike three 4000 footers necessarily means you’re actually hiking five 4000 footers in a day. Ambitious. A bit reckless. A bit exhausting.

      10 miles round trip, with 4400 feet of elevation gain seems easy on paper. In practice the rock scrambles and ladders bridging impossibly steep sections made it a test of willpower. Some of those rock scrambles were borderline ladder territory as well. As wake-up calls go climbing the Willey Range Trail served as a good one. My heart was racing and my layers were shedding in no time. My mood bounced between exhilaration, despair and frustration with myself for not planning this hike a little better. But it was a quickly drafted plan B, and in hindsight, a good hike. Even if I wasn’t mentally ready for it.

      Mount Willey is 4255 feet tall and named after Samuel Willey and his family, who were killed in a landslide in 1926. Mount Field is 4327 feet and named after Darby Field, who made the first known ascent of Mount Washington in 1642. Mount Tom is 4052 feet tall and named after Thomas Crawford of Crawford Notch fame. The three peaks are relatively tame, other than the hike up the Willey Range Trail to the summit of Mount Willey. Approaching from the south, Willey is a tough ascent. It also makes a challenging descent. Starting and ending my hike with this trail set me up for a tough day. But I finished relatively healthy. And healthy with three more 4K’s checked off is enough for me.

      If you go, consider an approach from Crawford Notch or Mount Hale. The people who I ran into didn’t seem to have the same endurance test of ascending the Willey Range trail. For views, Willey and Field have some good observation spots, Tom not so much. But views are only part of the story. Finishing this hike and summiting these three 4000 footers was its own reward.