Alexandersmap

    Category: Fitness

    • Realizing the Benefits of Repetitive Action

      “One thing I’ve found… the road rarely rises up to meet you until you’ve begun walking.” — Michele Jennae

      On my one day off this weekend, on a day of rest no less, I walked twenty thousand steps around my house while pruning trees and shrubs, raking up leaves onto a tarp and hauling them into the woods beyond the fence out back. For good measure, I mowed the front lawn with my push mower to get every last leaf off that lawn. As I write this it’s still dark outside, but I imagine that it’s chock full of leaves again. The oak trees delight in teasing me just so: waiting until the day is done and sprinkling their gifts all over. I’ve come to accept this as the price of keeping the trees when I built this house almost 24 years ago. They were here first and deserve to have their say.

      We either have a bias towards action or we don’t. Is life meant to be spent doing things or lounging around in leisure? I know plenty of folks who embrace the latter. That’s not my way. Spending my one day of rest actively cleaning the yard may seem useless at best, and a frivolous abuse of my brief time on this earth at worst, especially considering that there will be even more leaves sprinkled on the lawn today. Action ought to be married with productivity or it ought not be done, you might point out fairly.

      Yard work should be viewed in the same way that we view doing the dishes or making the bed. Eventually we’ll have to do it all over again, and over and over again still, but that doesn’t make it less worthwhile for having done it today. It’s the price of greatness in a world filled with average performers. We either pay someone to do the work or do it ourselves. There’s an opportunity cost in either choice, and we must ask where we receive the best return on our time investment.

      The thing is, we often know what we’re missing out on when we choose one thing over another, but a bias towards action requires we make a decision and embrace all that comes with it. This applies equally to a career, a marriage, raising children, writing, or a hundred other things. Things like raking leaves instead of hiking or watching a football game. Life is what we make of it: to be meaningful and productive, it requires that we follow through on one decision after another to the best of our ability.

      Showing up for our work every day can feel a lot like raking those leaves. We know that there will be more to do tomorrow and the next day. But repetition pays dividends through discipline. The benefit of repetitive action isn’t just the momentarily completed job at hand, it’s the person we become by following through on our commitment to ourselves day-after-day. As Aristotle said, we are what we repeatedly do.

    • Forever Working Towards Arete

      “Homer’s epic poems brought into focus a notion of arete, or excellence in life, that was at the center of the Greek understanding of human being…. Excellence in the Greek sense involves neither the Christian notion of humility and love nor the Roman ideal of stoic adherence to one’s duty. Instead, excellence in the Homeric world depends crucially on one’s sense of gratitude and wonder. …. the Greek word arete is etymologically related to the Greek verb “to pray” (araomai). It follows that Homer’s basic account of human excellence involves the necessity of being in an appropriate relationship to whatever is understood to be sacred in the culture.” — Hubert Drefus, All Things Shining

      My first memory of hearing the word arete was when a history professor I was quite fond of suggested we use it as the name of a new rowing shell our crew had acquired. The Greek word for excellence seemed as worthy a name as any to aspire to, and so I proposed it. The rowing coach, never one to embrace such things, chose a different name. And it turned out that we never did quite achieve excellence, settling somewhere into better than average. I wonder if we’d chosen it we might have been inclined to be so? One can’t very well name a rowing shell Arete and finish in the middle of the pack.

      What’s become clear to me over the years since that first encounter with arete is that it’s been my objective ever since. We reach, fall short, move a step closer and reach again. That’s how we move forward towards something greater than our previous self. Living with a sense of gratitude and wonder, embracing that which is sacred, and working towards excellence is a blueprint for a lifetime.

      We can’t control everything in life. Surely things happen along the way that may be chocked up to luck, timing or serendipity. But certainly, what we aspire to makes all the difference in how full our lives turn out to be.

    • The Big Reveal

      “He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

      “He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche

      Is courage the leap into the unknown or the perseverance and grit to see it through? I think Muhammad Ali would add that courage requires more of us than simply stepping into the ring, it’s taking the punches and standing up again round-after-round. We all have our own ring to step into, filled with work, family, relationships, fitness goals, writing goals, getting-through-the-day goals.

      What are we prioritizing and what do we let slip away? Isn’t it just as courageous to say no as it is to say yes to something? Perhaps more so? Which does beg the question: What are we really trying to accomplish in our brief time here?

      A long and rewarding career? Wrestling a career from the ground up is a grind, filled with moments of sacrifice and tactics, honor and betrayal, tedium and tenure. How we play it determines just how long and rewarding it turns out to be. Maybe we also prioritize building a strong nest and raising a family. It takes courage simply to have children, especially for the mother, but also courage to stay in the game for the long haul—raising them to be strong advocates for decency and hope.

      Just what do we lean into for the long haul? Comfort? Adventure? Can you be comfortable when you seek adventure? Perhaps, but isn’t it a different kind of comfort than the comfort the person who seeks comfort seeks? Every climb requires discomfort. Every leaper must bear the impact of the landing before leaping again. Discomfort is what we pay now for comfort later. Conversely, comfort now tends to make later more discomfortable. We each must pay our dues in life to get to the place we want to be. Life takes time and courage to see it through.

      The neighbors through the woods had a large shed built last year during the summer months. My bride and I debated just what they were building as it seemingly took all summer to complete the work. She said that whatever it was, we’d have the big reveal when the leaves dropped in the fall and everything would become obvious. Sure enough, that’s exactly what happened.

      It’s worth asking ourselves every time we stand up in our own ring, why am I doing this? For there’s no long-term courage without a compelling purpose. Sometimes the answers are obvious, and sometimes we have to wait for our own big reveal, when the seasons change and the things that were most important all along become apparent. Often, courage is staying the course long enough to find out.

    • Old Souls and Young Hearts

      When we come across young people who exhibit a level of maturity beyond their years, we often describe them as having old souls. Many of us believe that the job of parents is to raise children to be old souls from as young an age as possible. Teaching life skills that will carry them a long way in life is the obvious primary mission, but also critical is to avoid leaving as much of our own personal baggage on their shoulders as possible. The best parents are both instructive and inclusive with children. When they feel a part of the conversation, they feel enabled and drawn into the world. When they’re constantly berated and corrected by parents, they feel inadequate and diminished. Thus old souls are formed by inclusive parenting.

      Young hearts think in possibility, take leaps of faith, seek adventure and break rules. Certainly many young people have a young heart, but many don’t. Just so, there are many old people with young hearts too. It’s an exclusive club, revealed with a secret handshake and a twinkle in the eye—you know the young at heart when you encounter them in the wild. And if you’re inclined to do things that others feel aren’t appropriate for your age and status, well, you might have a young heart too.

      To get anything done in this world, we must have a healthy combination of old soul and young heart: Maturity and insight mixed with the Moxie to just do it already. Old souls with young hearts make the world go round. Inventors and pioneers, musicians and poets, fighter pilots and social leaders who dare shake up the status quo, all have the right stuff. Bold, but not reckless, they seek expression in their chosen craft.

      We forget, sometimes, that older people with young hearts get a lot of things done too. We can accomplish so much more as we get some momentum behind us if we choose to pursue our own passions. Age is simply a number—it’s fitness, health and vibrancy that fuel the fire, whether you’re 23 or 103 or somewhere in between. If we’re lucky and blessed with enough runway, forward propulsion and lift, we just might soar. Life is best lived with an old soul and a young heart.

    • Finding Balance, One Step at a Time

      “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein

      Walking into a hotel room, exhausted after a long day on my feet and driving three hours for the privilege of sleeping in a town previously unknown to me, I looked at my Apple Watch to find out what the score was. I’m a streaky player in this game of life, and currently I’m hitting 10,000 steps per day and closing all my “circles” every day for 22 days. My watch informed me that I still had work to do, still (despite how tired you feel buckaroo). Reluctantly I slipped on running shoes and walk down the stairs for a reckoning with the pavement.

      Streaks keep us honest, forcing our hand when we’re on the fence and could easily slip towards the comforts of life. My inclination last night was to grab a drink at the bar before it closed and read a book I’ve been putting off. But comfort zones are for people that don’t want to go anywhere in life. That’s not us, friend.

      We must keep moving, and push ourselves to move a bit more than we’d like now and then. This bicycle ride won’t last forever, will it? And there’s just so much left to see.

    • Beating Dragons

      ‘Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.“ — Neil Gaiman, Coraline

      We talk about evil in the world, the worst of humanity, beasts of unimaginable strength and viciousness… but most dragons aren’t out there in the world, not really. Most dragons reside within us. The beast isn’t rising up to sink our ship; it’s holding us back from setting sail. The true dragons are bad habits and that voice inside our head that tells us to snooze a bit more, for you’re too inexperienced or established or young or old to dare change things now.

      Slay these dragons.

      We often think about the gaps between our desired state and our current state as a chasm, when mostly it’s simply a gap. The business of closing gaps is as simple as establishing routines, doing the work one day to the next and moving past what we previously thought possible to discover and close another. We know this intuitively, yet we still listen to dragons. Until their fearsome voices fade into the distance as we build new gaps between who we are now and what we once were.

      Life will throw its dragons up at us, but we might prevail anyway. Simply take the next step. Like a toddler learning to walk it’s invigorating and delightful to see where our steps might carry us, one after the other. Make soup of those dragons. It turns out they taste a lot like chicken.

    • Two Centuries, One Mile

      “I’ve got a mule and her name is Sal
      Fifteen miles on the Erie Canal
      She’s a good old worker and a good old pal
      Fifteen miles on the Erie Canal” — Erie Canal

      For the last three days I’ve stacked up miles walking along the Erie Canal (Nearly 15 miles, reminding me of the old Erie Canal song). Roughly a mile of that walk traverses the Great Embankment, completed 200 years ago this year. Back in 1822 building an earthen embankment a mile long and 70 feet high was kind of a big deal, and so was the completion of the big ditch known as the Erie Canal. It made the young United States less dependent on the St. Lawrence Seaway and the whims of Canada and the Great Britain to give them access. The success of the canal made fortunes in places from Buffalo to New York City.

      Nowadays, it’s more of a tourist attraction than an active commercial highway, but you still see a barge or powerboat making its way from there to here. Seeing them is interesting, and reinforces the belief that the Erie Canal isn’t just a big ditch, but a once powerful statement that we’ll make our own way, thank you. When I walk on the path next to the canal I hear the whispers of history and my very brief moment with place. Think of what that mile of canal has seen in two centuries. And this week it hosted me once again.

      On my recent walk the path was filled with bicycles, walkers and runners. I make eye contact with most, give a brief nod of hello and march onward. I’m but a momentary close encounter in their lives, as they are in mine. Someday we’ll all be history ourselves, just a flash of movement in the long life of the long ditch. I wonder if they’ll write about us?

    • A Walk to the Edge of Ambient Light

      Autumn, delightful as it is in so many ways, is the source of one bit of frustration: the quickly receding number of daylight hours. Traveling west, the morning becomes more and more difficult to work with if you’re trying to be active outdoors. Sure, you can strap on all manner of lighting to make you more visible and to offer a tunnel of light to walk through. But you lose something in all that battery-powered brightness–a feeling of connectedness with the land around you. And isn’t that the point of going outside to walk in the first place?

      Just yesterday I was walking on a warm and humid day on Cape Cod. This morning, I found myself next to an old favorite, the Erie Canal at Bushnell’s Basin. The canal trail here is mostly stone dust, with a few paved places along the way. Familiarity is helpful when you’re walking in the dark, and so is choosing to walk in the early morning. Morning offers hope for improving conditions, something an evening walk would be short of. In a safe area like Pittsford there aren’t a lot of concerns about getting mugged, but in a sketchier area most of the thugs eventually go to sleep, leaving the morning generally safer for wannabee fitness models.

      Still, there’s something about seeing that offers comfort. Even on a walk I’ve done a dozen times or so, when you run out of ambient light you’ve got to make choices in life. Press ahead into the dark or return to the ambient light? What are the risks? Walking into a branch? A skunk? The Erie Canal? Getting run over by a random cyclist not using a headlamp? None of those sound particularly appealing to start a work day. So I turned back to the light.

      Here’s the trick, you don’t walk all the way back to the brightest parts of your walk. You walk just far enough that your eyes can still see in the dim early morning light, then turn around and see how far you can go the next time. Does walking back and forth on a 1000 meter section of cinder path sound fun? You know what? It actually was. Just me and the ducks and some vehicle traffic on the other side of the canal. Back and forth, a bit further each time, until the scales tipped at 6 AM and suddenly you could see everything clear as… well, almost clear as day.

      It might seem ridiculous, this walking in the dark business, but I managed four miles before coffee, and sort of saw the Erie Canal from a different perspective than I’m used to. There’s a lot to be said for checking a few boxes before breakfast–exercise, reading, and writing this blog. The only thing that might have made it better would have been an epic sunrise. Perhaps tomorrow, when I plan to be out there again.

    • Riding the Shining Sea Bikeway

      Rail trails offer a great opportunity to walk, skate or ride without dealing with the resentful glare of automobile drivers who believe they own the road while controlling your life in their distracted hands. The Shining Sea Bikeway ups the ante with beautiful views and a diverse landscape. The trick on this trail is to avoid being too distracted yourself as the views stack up one upon the other.

      The trail lives up to its name, with views of Buzzard Bay across both of the Sippewissett Marshes (Little and Great—but aren’t they both great?) and of Vineyard Sound and Martha’s Vineyard as it hugs the beach. Shining Sea runs from North Falmouth to Woods Hole, offering plenty of options to linger for time on the beach, stroll through woodland trails, or a visit to the many shops and restaurants of Main Street in Falmouth and Woods Hole.

      As a sucker for salt water, it was easy to fall in love with the beachside section of the trail. Here you’re treated to those expansive views, the latest trends in beach fashion, and a monument to the trail’s namesake, Katharine Lee Bates, author of “America the Beautiful”, which ends with the famous line, “from sea to shining sea”. Very few Americans can recite every verse of America, the Beautiful, but everyone knows that last line.

      The magic on this trail is in riding through a tunnel of woodland canopy, salt march grass, past that beach sand and finally to the trail’s terminus at the Woods Hole Ferry. For a cyclist with dreams of never getting in a car for a vacation on the Cape and islands, the Shining Sea Rail Trail makes a strong statement of what’s possible. For this cyclist, it was an opportunity to give the feet a break while getting some exercise with a view.

      From the North Falmouth terminus, it’s a 21 mile (33 km) round trip. That’s very manageable on a good bicycle. The human body connects with a bicycle in five places, each essential to a great experience. Perhaps none more than the seat. My bicycle seat was apparently designed to maximize suffering, but no matter, a sore saddle wasn’t going to ruin one of the prettiest rail trails in the northeast United States. The seat is replaceable, the memories will last far longer.

      There may be no better time to experience the Shining Sea Bikeway than autumn. September is a great time to get the warmth with the crowds, and October should be spectacular for fall colors in that canopy. It’s a trail worth considering if you’re interested in experiencing Cape Cod without the hassle of driving in traffic.

    • Early Morning Walk on the Cape Cod Canal

      Quietly walking downstairs in the dark, water bottle filled, I opened the front door and slipped outside, hoping the dogs wouldn’t bark. They bark all the time… but thankfully not this time. I get in the truck and begin the drive to the Railroad Bridge (capitalized, thank you). 5:30 AM, it ought to be super quiet there, I think, just me and a couple of fishermen.

      Pulling into the parking lot, I see just how wrong I was. The entire parking lot is completely filled with pickup trucks and cars. Every contractor in Eastern Massachusetts must be along the canal, rods protruding from shore in hopes of that big catch. I felt like a single woman walking alone into a bar full of dudes, and like her, promptly turned around and got the hell out of there.

      Driving to the Bourne Bridge parking lot, I’m relieved to find it relatively empty, as if the fish don’t like the canal water a mile further. No matter, I’m not here to fish, but to walk. The aim was a bridge-to-bridge walk, but instead of the Railroad Bridge it’s the Bourne to Sagamore Bridge out and back. That net’s me roughly 6.8 miles, and that’s enough for this workout.

      Early mornings are a lovely time to walk the canal, and the best time to do it without earbuds in. It’s best to hear what’s happening around you when it’s dark out. Situational awareness is important, no matter who you are. Random cyclists and salty fishermen on old bicycles ride past at various speeds. All I can do is hold my line and keep the pace.

      Canal fishermen, and they all seem to be men at 5:30 AM, tend to fall into two categories: those who stay near the parking lots, and those who ride bicycles to their own private fishing spot. The bicycles are an odd mix of cheap mountain bikes and yard sale bikes of all shapes and sizes. Each has a basket for fishing gear and two or three PVC rod holders bolted on. I wondered quietly at the aftermarket potential for a bicycle rod holder business and decided it just wasn’t for me. These aren’t the kinds of customers who are going to go with premium pricing, and I don’t have the heart to sell commodity fishing bicycle accessories.

      Mind back to the walk, the bladder begins to call. I promise myself I’m not going to stop until I get to the port-o-potty under the Sagamore Bridge, and, feeling the urgency, push my pace a bit to get there sooner. Just as I arrive another character walking from the other direction sees me and makes a beeline for the plastic throne. I silently grumble, walk beyond the bridge to 3.4 and turn around. On the return the facilities are blessedly empty and soon my bladder is too. Relieved, the walk began again in earnest.

      Out and back walks always feel shorter on the return trip, and this walk was no exception. I was a known commodity for the fishermen on my return trip, and ambivalent good morning nods became indifferent been there, done that focus on the task at hand. The fish seemed to win the day, as I only saw two catches on the entire walk, and one of those was a heron catching its breakfast. The only winner, besides the fish, seemed to be Dunkin Donuts, judging from the endless parade of Dunks iced cups passed on the walk. Good coffee stock investment tip for those paying attention.

      Finishing a long walk brings with it the satisfaction of clicking that key word “end” on the Apple Watch. Lately I’ve been competing against a couple of women who suffer from the delusion that I’m going to let up and allow them to beat me in a seven day competition. Ha! Competitive banter aside, it’s funny how adding some people to the daily fitness routine can really enhance motivation to do the work. This one in the books, I quietly drove back to the house, waiting for the heckling to begin. And knowing I’m one step ahead, at least for this day.

      Not all fishing is done with poles
      Bourne Bridge
      Fisherman’s Bike
      Canal traffic
      Turning around to return under the Sagamore Bridge