Travel | Fitness | Food | Habits

Breakfast of Champions

There’s a classic Saturday Night Live sketch where John Belushi portrays a dominant track athletic at his peak. His secret? Little chocolate donuts. It spoofs every performance food ad of the time and really, since. And it raises the question—what exactly are we eating for optimal performance in our days? Travel opens our eyes to…

Poetry | Garden and Home | Seasons

April Underfoot

Star and coronal and bellApril underfoot renews,And the hope of man as wellFlowers among the morning dews.— A. E. Housman, Spring Morning Spring in the air, with a twist of biting cold thrust like a knife into the gut to keep you on your toes. That’s April in New England—best to appreciate the brief moments…

Fitness | Food | Habits | Health

You Are What You Eat

“The longer your food lasts, the shorter you will.” — David Sinclair Simple tweet from Sinclair that elegantly sums up the mission: eat fresh, natural food without preservatives. Eliminate the sketchy processed foods from our diets. Stop piling on junk atop junk for our bodies to stress over. We all know it intuitively yet make…