Alexandersmap

    Category: Learning

    • Agree to Disagree

      Yesterdays post stirred the pot a bit, with an angry response from someone who firmly believes in a “them” versus an “us”. And that’s the state of the world now, with people crawling deep into their angry place and not seeing the nuance of conversation. To slap down any reach across the aisle or to cancel anyone who dares to have a different viewpoint is the way many people choose to live… but not me. I can see the system is rigged, I can be angry at the injustice in the world, and I can choose to live a positive and productive life of inclusion and generosity anyway.

      The thing is, the world can impose itself on our day at any time. We choose how we react to that imposition. Fight or flight? Thoughtful consideration or immediate dismissal? We only have so much time in our days, we must therefore use it judiciously.

      There is no them
      There’s only us
      — U2, Invisible

      These words triggered, but why? Because we don’t want to believe that “them” is “us” too? That there is a conspiracy of them manipulating our every move? We may acknowledge that and choose to react differently. Every moment stuck wrapped around angry retort is a moment less doing something joyful and productive. Stick with us, it’s a less miserable place to be. That doesn’t mean we have it all figured out, but that we find connection despite the torn fabric humanity has always dealt with.

      The way we hold fabric together is by mending tears. Agreeing to disagree is finding agreement on something, even if that something is disagreement. We can then move on to the next thing, and build from there. If we become what we focus on the most, focus on becoming something better—together.

    • The Chain of Understanding

      “A man receives only what he is ready to receive, whether physically or intellectually or morally, as animals conceive at certain seasons their kind only. We hear and apprehend only what we already half know. If there is something which does not concern me, which is out of my line, which by experience or by genius my attention is not drawn to, however novel and remarkable it may be, if it is spoken, we hear it not, if it is written, we read it not, or if we read it, it does not detain us. Every man thus tracks himself through life, in all his hearing and reading and observation and travelling. His observations make a chain. The phenomenon or fact that cannot in any wise be linked with the rest which he has observed, he does not observe. By and by we may be ready to receive what we cannot receive now.” — Henry David Thoreau, The Journal of Henry David Thoreau

      We are conditioned to see by what we’ve seen. When I think about half of the country believing the current direction of our leadership is great, while the other half are horrified and angry, I can only understand it by conditioning. Those who are conditioned by fear and a scarcity mentality believe one thing. Those who are conditioned to be empathetic and develop a growth mindset in their education, spiritual, career, health and financial life believe another thing.

      Knowing this, I see that the answer lies in education and diversity. Unfortunately, the other side knows this too, and so books are banned, late night talk show hosts are cancelled, and even satellites that give us information about climate change are targeted for destruction. Ignorance is bliss. And humanity takes two steps back.

      So what do we do in a world that is so infuriating? We continue listening, reading, observing and traveling. We keep finding the truth and share it with others. We counter the momentum of ignorance with insight and mutual understanding. We are the ambassadors of truth and compassion, and we aren’t going away any time soon.

      There is no them
      There’s only us
      — U2, Invisible

      So stay the course—learn and grow and share. There is no them, there’s only us. When we stop thinking of them as different from us and simply less aware, something opens up within our own minds. We are ready to build bridges—to help them see, not simply them, but all of us. The solution has always been right in front of us, waiting for enough of us to finally receive it. We are all links in the human chain. That chain connects to an anchor of truth or shackles of mistrust. What we connect to is up to us.

    • Narrowing the Path

      “Remember your destination. This will help you to distinguish between an opportunity to be seized and a temptation to be resisted.” — Rabbi Lord Jonathan Sacks, The Two Journeys

      There are forces at play with us daily. We form an identity based on the choices we make. Am I a writer because I write every day? Am I an athlete because I work out twice a day, no matter what? I might believe this to be so for either, or not. There is nuance in identity, isn’t there?

      We know that we are more than the one or two things that we’re identified with. We are heading towards some new version of ourselves with every step. Each day brings us face-to-face with more choices to make (or not make) in determining who we will become next.

      So on and on I go, the seconds tick the time out
      So much left to know, and I’m on the road to find out
      — Cat Stevens, On The Road To Find Out

      What are the heuristics we employ to determine our next step? One ought to consider destination, as Sacks suggests in the quote above. Just where are we trying to go anyway? Are we trying to lose weight? Don’t have dessert with that meal, and maybe skip the bread and appetizer too. There’s nothing wrong with bread and appetizers and desserts if they’re each a part of the path we’re on. If they aren’t, well, why have them?

      My own heuristic is streak-based. I write every day because I started writing every day, and I don’t want to break the streak now. And 2600 + posts later, the streak continues. Similarly, I decided back in June to do a 75 day mental toughness challenge this summer, and with two weeks to go, I’ve managed to stay on track despite some strong temptations along the way. Simply put, my path narrowed considerably when I decided what to be. And so I continue to be it.

      Where is all this going? What is the ultimate destination? We know if we look far enough out that we will all end up in the same place. Memento mori. But prior to that? What is our health span? What experiences do we wish to have in a lifetime? What contribution will we make that is uniquely ours (Whitman’s “verse”)? Our destination isn’t really the best heuristic, but the path leading to it surely offers us the opportunity to thrive in our time. The trick is to keep that path just narrow enough even as we strive to experience more.

    • The Climb to Optimal

      “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” — Plato

      That old expression “use it or lose it” has never seemed more truthful than it is now. Watching people in my life decline as either their bodies or their minds fall off a cliff is eye-opening, but watching my own health incrementally decline is a louder wake up call. The thing about wake up calls is that not everybody listens to them. Some people just hit snooze and go back to what they were doing before. For some people the wake up call is a fatal heart attack or a stroke when everything was seemingly normal. Normal is nothing but a state that we’re used to. Forget normal: aspire to optimal.

      This summer I jump-started my life with a regimented mental toughness plan. The usual workouts weren’t enough anymore. The usual reading wasn’t enough anymore. And that “all things in moderation” diet I subscribed to wasn’t enough anymore either. I’d had enough of just enough, and it was slowly killing me. And so I gave my comfortable routine the boot in favor of days filled with disciplined, consistent action. The climb to optimal is underway.

      Not wishing to talk about what I’m going to do, I favor forensics. What have I done to arrive at where I am now? What does that teach me about where I’m hoping to get to? Losing 25 pounds was necessary, but is it optimal? Optimal for what? The answers always lead to more questions on this journey through our days. Fine-tuning our goals as we fine-tune our bodies and minds is all part of the process of optimization.

      I may not ever hike the Appalachian Trail. I might not ever stroll the cobblestone sidewalks of Rue de l’Abreuvoir in Montmartre as dusk turns to night. And I may never summon up the mental discipline to complete that epic novel I’ve been toying with for years. But then again, I might do all of these things and more. Just what do we want out of life anyway? Our odds of achieving these goals are better living a life of optimal health, fitness and discipline.

    • Overcoming Currents

      “Our bodies do not take care of themselves in this environment—they need maintenance. If those of us in sedentary or repetitive jobs want to maintain our physical fitness, we have to make a conscious effort to move. We have to set time aside to walk, garden, do yoga, run, or go to the gym. We have to overcome the currents of modern life.”
      ― Robert Waldinger, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness

      The easiest thing to do in a current is to just go with it. But currents don’t always take us where we want to go. A rip current will send you to your doom if you don’t swim perpendicular to it to get out of its grip. Doing what feels good in the moment, or doing what our friends are doing in their moment, can be enticing in its immediacy, but we ought to ask ourselves where it’s taking us. What’s the harm of a few french fries or a beer with friends? The answer lies in the direction of that current. Is it going where we want to go?

      I know: All work and no play makes Jack a dull boy. But the point is, we must be aware of those damned currents. Currents will pull us away from the vision we have of ourselves or that person we wish to become. Sometimes currents do their work quickly, sometimes so slowly that we aren’t even aware of the changes until we notice the pants are getting a little snug or maybe we struggle going up the stairs. Choosing a different current from the one we’ve been floating on takes some effort and mental toughness at first, but once we’ve entered flow, it all becomes so much easier.

      “We are what we repeatedly do. Excellence, then, is not an act, but a habit” — Aristotle

      We always come back to Aristotle, don’t we? On our journey to personal excellence (arete), we must be forever vigilant in knowing what the currents are around us. Just where do we want to go anyway? Build some momentum that counters the current that would pull us away from that. Like pushing the flywheel, soon we build momentum towards something better.

      If this blog feels like affirmation lately, my apologies. It’s just the writer swimming towards something far more compelling. One good habit leads to another, then another, and pretty soon we’re really getting somewhere. There will be more stories to build on this timeline, but those will require a level of participation only possible with a high level of mental and physical fitness. If we agree that we are what we repeatedly do, isn’t it fair to ask ourselves, what exactly are we currently doing?

    • A Quiet State of Being

      If I had another life
      I would want to spend it all on some
      unstinting happiness.

      I would be a fox, or a tree
      full of waving branches.
      I wouldn’t mind being a rose
      in a field full of roses.

      Fear has not yet occurred to them, nor ambition.
      Reason they have not yet thought of.
      Neither do they ask how long they must be roses, and then what.
      Or any foolish question.
      — Mary Oliver, Roses, Late Summer

      The heat of summer has propelled the growth of the Musa zebrina (blood banana) plants. Bananas have no business growing in Zone 5 New Hampshire, but they don’t follow the rules layed down by zones any more than I do. I’ve had these blood bananas for more than a decade. I bring them out after the danger of frost, patiently wait for signs of life, and watch them reach for the sky when the days grow long and hot. The season is too short for them to produce blossoms, but long enough for them to thrive in their time before I reluctantly drag them back to the cellar to winter over yet again.

      My bride and I were talking about everything that’s happened this summer, and everything that will happen if things go according to plan (we know how plans go, but we also know that some things never happen without a plan). Life is moving along thusly, and we are swept up in the current of being. We are where we are, doing what we believe we should be doing, one blessed day at a time. We may thrive in our time, or simply dance with the days as best we can while we have them. We determine what we can, and accept that whatever will be will be.

      So many people work so very hard to be happy. As if you could earn happiness by how much money you make or how many likes you have from your latest post on social media. Happiness is not an objective, it’s flows from us as a byproduct of purposeful, engaged living. Purposeful in turn is simply moving with awareness towards something. Those potted bananas are trapped in pots, reliant on my inclination to save them from dying of thirst or a killing frost. Yet they dance in the sun each summer day anyway. Are they happy? Or simply living a quiet state of being in the time that they are given?

    • Giving Attention

      “Time and attention are not something we can replenish. They are what our life is. When we offer our time and attention, we are not merely spending and paying. We are giving our lives.”
      — Robert Waldinger, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness

      Many get it wrong when they think about making changes in their lives, believing they’re giving up something instead of the other side of that coin: choosing something better. Transformation begins with what we focus our attention on. Just imagine what we could do if we simply paid attention to the right things for a year, or a decade, or a lifetime? But that’s too broad a spectrum. Focus on today instead. Today will always be the day that requires our full attention.

      So what do we pay attention to? Inevitably, that’s where our time goes. Time in itself is a measure, but we can spend time without giving our full attention. Consider a casual restaurant on a busy night. How many scroll their phones while sitting at the dinner table? Are they giving attention to those they are dining with, or is it merely spending time together? When we pay attention to those we love, we are giving more than just our time, we are putting the rest of the universe on hold for the person in front of us. Isn’t that the ultimate gift?

      What gift are we giving ourselves today? What are we consuming that will make us better? Not just food, but information, and feedback from the network of people that surround us. What are we telling ourselves in these moments, or are we distracting ourselves to drown out that inner voice? Maybe we ought to pay more attention to that voice. Surely it has something it wants to tell us.

      Attention is a muscle that we may develop. It brings us to awareness, which is essential to our growth and development. This idea of personal excellence (arete) that I write about frequently in this blog is not some clever affirmation, it’s a daily ritual of discovery and reach. Decide what to be and go be it. What are we waiting for? More time? Our time is right now, waiting for us to finally pay attention and get to it already.

    • The Best We Know

      Let dreamers dream what worlds they please
      Those edens can’t be found
      The sweetest flowers
      The fairest trees
      Are grown in solid ground
      We’re neither pure nor wise nor good
      We’ll do the best we know
      We’ll build our house and chop our wood
      And make our garden grow
      And make our garden grow
      — Leonard Bernstein, Make Our Garden Grow

      One of the many habits I’ve managed to keep going is to enter a daily line per day to log whatever it was that made the day unique in this string of days I’m blessed with in this mad sprint to infinity. We know the ending, we remember the highlight moments, but what of the everyday? What makes today, of all our days, special beyond ensuring that the string isn’t broken?

      Yesterday’s line per day entry filled the entire space. It will be a day I’ll remember for consequential events, but I shouldn’t let time rob me of the other moments wrapped around those events. Publishing a blog post, painting the pergola or evaluating the progress of the cucumber blossoms turning to fruit may not feel noteworthy, but they’re layers on our timeline just the same. Those layers are our life happening in real time—we ought to capture a few of them in words.

      We will remember these days for whatever we brought to them. So it follows that we should bring our very best even when we cannot control everything thrown at us by the universe. What do we want from this day? What will we give it in return? The best that we know is ours to offer. And usually, that’s enough.

    • The Path

      “You can figure this thing out. And your path is going to be different from my path… but there’s certain principles that you can apply to whatever your individual path [is]. And you can learn about the value of discipline and of personal autonomy and personal accountability and figure out how to get better. You’re going to have failures and they’re going to feel awful, they’re going to feel terrible, but they’re very valuable. And you can’t shy away from them because that’s where you learn how to get better. And then your feelings of success, don’t dwell on those either because it’s not about that. It’s really about this path. The path is what it’s all about. It’s really about learning how to live, and learning how to exist in a harmonious way with not just other people but also with yourself. And you have to have respect for yourself, and the only way you develop respect for yourself is you have to know what you’ve done. You have to know that you’ve worked really hard. That you’ve overcome things. And known that you’ve had these little mental battles, these bad ways of thinking, that you’ve turned around. And you realize that that’s possible. I did it before I’ll do it again.” — Joe Rogan, Episode 23352 – James Talarico

      I don’t listen to a lot of Joe Rogan podcasts, because I’ve unfairly thought of him as another bro perpetuating conspiracy theories. But he runs far deeper than that, beginning with a strong desire to listen and understand those that he has conversations with. This episode with James Talarico is a great example of that. But what really caught my attention was Rogan’s description of the path he’s been on, from martial arts to wealthy and influential podcaster. The path is the thing—the path has always been the thing. We just get so distracted by the noise of life that many of us neglect staying the course.

      The thing is, we’re all on a path of our making. That path may lead to the promised land or to our destruction, but it’s our path because we are the ones who are on it. Don’t like the path? Step off of it and take your first steps on another path. See where it leads and decide whether to stay on that one. Paths are simple (if not always easy)—it’s our busy and distracted mind that trips us up. Discipline, focus and an earnest desire to see the path through are what keep us on the path. That’s a life leading towards arete: personal excellence. May we all get closer to our version of it this day.

      I’m on my current path just a little while longer. For 52 days I’ve been focused on better health and fitness, learning and practicing a higher level of discipline and mental toughness. I’ve learned a lot in these 52 days, but mostly I’ve learned to simply stay on the path and do what I promised myself I’d do. Next month I may stay on this path or climb up to something even more challenging, but I know that this path is leading me to that one. Sticking to a path always leads us somewhere. Why not make it somewhere better than where we’ve been?

    • Learn How To Be You

      “Nothing you can do but you can learn how to be you in time.”
      — The Beatles, All You Need Is Love

      Learning to be you is delightful. It’s also occasionally painful. We learn and grow and stretch ourselves beyond what is comfortable and learn from that and the cycle repeats ad infinitum.

      As Aristotle put it, we are what we repeatedly do. Excellence, then, is not an act, but a habit. One workout won’t transform our bodies any more than one book or poem or old Beatles song will transform out mind, but each can be the first step on a journey of transformation.

      Learn how to be you…. in time. It’s the time invested walking the path that is transformative. Sorry—no quick fix. And that’s the whole point. We’re meant to figure it out as we go.

      Consistent action in the direction we wish to move towards matters far more than one bold leap. Sure, the leap is thrilling, but it’s just the bold start. Embrace the grind after the leap, knowing it leads to something more still. Something we build ourselves.