Alexandersmap

    Category: Lifestyle

    • Mind the Gap

      Hustling people weave between each other like strands in a tapestry. Constant movement and sound; the music of London Underground. Laughter mingles with sounds of conversations in many languages and the grinding metal and roar of trains. Wind gusting through open end windows stir well-kept hair.

      Those in the know march down escalators on the left, dart between lines without a glance at the signs. The rest of us check signs, confirm District vs. Circle, look down and deal with personal boundaries being pushed and clutch handholds with the lurches and leans of the train. Even when you learn it it’s different when you don’t live it. Up this escalator, down that one, keep to the left and on and on.

      The polite offer up seats to the aged and women, I just stand and leave open seats to whatever fanny finds it. This business of bouncing around in a tube underground isn’t my style. I’d favor walking whenever possible, as I do in New York or Boston. But you can’t argue it’s efficiency. Countless thousands of souls pulse below the streets of London every day, re-emerging above ground in places far and wide in an endless dance. A tourist, I do the dance with two left feet compared to the tango veterans on display. But I don’t mind, I just dance on the edges and mind the gap.

    • The Blackfriar

      The people flood the sidewalks, drinking pints of ale, talking and laughing in clusters. Inside, the bar is jammed as well, but it’s mostly people having drinks on a Friday night. This is London, after all, and they know how to properly end a work week. But the tables are largely open at 7 PM; our timing was good. They fill soon after.

      It was a good time to take a break. Five miles of cobblestones and stairs weren’t kind to the seniors in our group, and the last mile across the Millennium Bridge to The Blackfriar was especially challenging. Travel let’s you explore the world and your limitations all at once. When you travel alone that’s the story. When you travel with others your story changes with the dynamics of the group. And you either roll with it or you chafe.

      The Blackfriar describes itself as a “traditional pub with Henry Poole’s Art Nouveau reliefs reflecting the friary that once stood there.” Good fish & chips and meat pies, especially after miles of walking. Those reliefs are fascinating to look at, especially with pint of ale or a glass or two of their excellent gin and tonic selection. I could have stayed all night.

    • The Great Conversation

      I’m bouncing again, book-to-book, pulling this book off the shelf, scanning over that sentence on the Kindle app, and stacking the pile higher. It’s funny how one thing sparks another thing, it’s what Robert Maynard Hutchins called The Great Conversation, written work building on written work, theory built on theory, across time, but shrunken down to just the books in my personal library. Each offering a little something to keep the imagination abuzz. This morning’s great conversation started with a little stoicism:

      “What’s the meaning of life? Why was I born? Most of us struggle with these questions—sometimes when we’re young, sometimes not until we’re older. Rarely do we find much in the way of direction. But that’s simply because we miss the point. As Viktor Frankl points out in Man’s Search for Meaning , it is not our question to ask. Instead, it is we who are being asked the question. It’s our lives that are the answer.” – Ryan Holiday, The Daily Stoic

      That led me right to the source, and I pulled Frankl’s classic off the shelf for additional perspective:

      “It did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life – daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and fulfill the tasks which it constantly sets for each individual.” – Viktor Frankl, Man’s Search For Meaning

      Outside I hear the telltale roar of hot air balloon burners. It breaks my focus and I walk outside barefoot to look for the familiar visitors, but all I hear is them announcing “we’re close”. Bare feet quickly turn cold on the pool deck and I move back inside. Shoes are one of our best inventions as a species, but we miss so much information about our environment that is telegraphed through our bare feet (today’s telegraph: put some shoes on you fool, that’s what they were invented for). I glance outside and spot the yellow top of smiley face balloon over the trees and, seeing its landing elsewhere, give a nod of welcome and get back inside to the great conversation. Life is calling, but I have a few things to mull over first.

      “Well, what are you? What is it about you that you have always known as yourself? What are you conscious of in yourself: your kidneys, your liver, your blood vessels? No. However far back you go in your memory it is always some external manifestation of yourself where you came across your identity: in the work of your hands, in your family, in other people. And now, listen carefully. You in others – this is what you are, this is what your consciousness has breathed, and lived on, and enjoyed throughout your life, your soul, your immortality – your life in others.” – Boris Pasternak, Doctor Zhivago

      I read that passage for the first time in 1989, the year I graduated from college, not in Doctor Zhivago, but as a quote from a book by Warren Bennis called On Becoming a Leader. This book, along with Frankl and more recently Holiday’s books, can be thought of as stepping stones in the stream of life, there for me when I needed a solid footing on my way across. And they’re also voices at the table, part of the great conversation happening still. There are hundreds of voices at that table: authors, poets, songwriters, coaches, family and friends. All voices in that great conversation, ripples across time, influencing me in ways subtle and profound. And you’re at the table too. Welcome.

    • An Hour on the Table

      I got a massage from a muscular guy named Jim. I don’t generally get massages mind you – this was the fourth I can remember getting in my life, other than two chair massages to help pass the time. But this lie down on a table kind? Not generally my thing. Except for the nagging shoulder pain that crept into my neck. After 41 consecutive weeks of daily burpees I finally said the hell with it and gave my shoulders a rest. And then a massage. I’m deep into three weeks away from home and don’t need an injury now. Time for preventative maintenance on the old buggy.

      I figure I’ve done roughly 3200 burpees this year. And I’ll do more soon, but I’m switching to longer walks for the next few weeks. Burpees have been very good for me. Too many consecutive days of burpees… not so good. It seems my shoulders are my weak link. Shoulder and neck pain impact other important things, like sleep cycles and train of thought. So a shift to walking for now. Maybe a call to get back on the erg when travel slows a bit. Rowing has never injured me physically. I do still carry some psychological pain from anaerobic threshold moments in my past. But I’m mostly over that, right?

      So my new friend Jim pulverized the knots upon knots in my shoulders. Did it flip a switch and make it all go away? No, not yet. But it certainly helped a great deal. So why don’t I get massages more? I don’t have a good answer for you. But if you’re thinking of getting one, I’d recommend Jim.

    • Leap

      I was contemplating the Erie Canal on a walk early this morning and thinking about whether there were fish in it.  And to answer one jumped out of the water and splashed down in a ring of ripples.  And I thanked the fish for clearing that up for me.  Then it occurred to me; Most fish don’t jump out of the water, only a few do.  If all fish jumped out of the water the surface would look like a pot of boiling water.  Instead it’s an event.  And I wondered, why wouldn’t all fish jump out of the water to see what’s on the other side?  Because most fish are content with the environment they’re in and don’t care to know what’s “out there”.

      People are like fish in that way.  Most just swim along blissfully unconcerned about the state of the world outside their pond.  But the bold few make the leap, breaking the surface tension for the glorious freedom just beyond their comfort zone and make a bigger ripple in their moment.

      I’m watching some people in my life take bold leaps, and I’m thrilled for them.  There’s nothing wrong with the pond, after all that’s what keeps you alive, but seeing the world beyond seems worth a leap now and then. Go make a big ring of ripples. I’ll do the same.

    • Dancing Across Borders

      “Look at [life] like going to a really nice restaurant, you take it as a fact that the meal isn’t going to last forever. Never mind if that’s the way it should be, or whether you feel like you’re owed more meal, or you resent the fact that the meal isn’t eternal. It’s just the case that you have this one meal. So it would make sense, wouldn’t it, to try to suck the marrow out of it? To focus on the flavours? To not let yourself be distracted by irritation at the fact that there’s a woman at the next table wearing too much perfume?” – Lauren Tillinghast, quoted in Oliver Burkeman, The Antidote: Happiness For People Who Can’t Stand Positive Thinking

      I enjoyed this Burkeman book more than I expected I would. I’m not a “happiness” seeker, so I generally avoid books that claim to have all the answers for finding it. This book destroys some of the snake oil salespeople out there while reinforcing some philosophy I happen to embrace, including stoicism and Buddhism. But it’s his chapter on Memento mori and his thoughts on letting death seep back into your life that I found most profound. Readers of this blog know this theme well, but it isn’t a morbid fascination as much as a call to action. So dance today! There are no guarantees of tomorrow.

      I’m traveling a lot at the moment. Yesterday Massachusetts, today New York, next week London, then Scotland, and repeat. But start with now, and hope you’re blessed with tomorrow. And today has been very good indeed.

      Which brings me back to this Tillinghast quote. Life should be viewed as a great event, and we should live it as grandly as circumstances allow. Have the wine, savor the meal, indulge in some dessert, maybe have a cordial to cap the night. What a wonderful analogy to a lifetime. Always too brief, but a wonderful experience while you’re having it. So I’ll savor this lovely glass of Tuscan Blend and anticipate the meal I’ve ordered with a toast. Propino tibi! I drink to your health!

    • The Migration

      The skies are filled with masses of migrating birds this time of year. They pirouette in sky dance, beautiful shape shifters creating momentary sculpture of black on blue. Where they’re heading from here I don’t know, but I’m grateful for our moment together before they bring their art show to another stage.

      Another migration takes place on the highways below. Masses of SUV’s heading home from soccer and lacrosse tournaments, or leaf peeping long weekends in the northern states. If the birds offer coordinated air shows that inspire, the highways offer myriad close calls and highly questionable driving behavior. I’ve witnessed multiple tragedies that almost happened today, and can only shake my head in wonder at the decisions of others. But to them I’m an obstacle, driving in a long line of cars at frustratingly variable speed. This isn’t driving that lulls you into meditative bliss, it’s hours of ‘pay attention or suffer the consequences‘ power commuting. And today my migration took me across I-90 West from Worcester, Massachusetts to Batavia, New York with the most distracted, irritable parents and empty nesters Columbus Day Weekend could muster.

      Driving is a pleasure when the environment you’re driving in is predictable and the drive is at highway speed. When one or both condition becomes highly variable, well, it becomes less of a pleasure. But most of us got where we were going without incident, which isn’t exactly shape shifting sky dance, but hey, it’s something.

    • More in Less

      Recently I’ve begun limiting myself to one cup of robust coffee when I brew it with the AeroPress, where I’d previously indulge in a second and often a third. It seems one does the trick, and one more would be too much. The net benefit is less money spent on coffee, fewer trips to the bathroom, and ironically, sharper focus.

      There’s merit in avoiding the things that dull the senses, and embracing the things that electrify the senses. You’ll be the better for having done so. Take for example, a glass of single malt scotch.  It offers so much more in less. Savor it, reflect, take another sip. A little sip of Scotland to brighten your day. And an example of more in less. So I’m trying to take a similar approach to coffee.

      Today feels like a good opportunity to practice brevity.  I’m averaging a little over 400 words per post.  Today’s contribution will lower that average a bit.  So be it. I chip away at it nonetheless. Sometimes less is more?

       

    • A Walk in Time

      Too much indulgence at dinner drove a desire to move, and I went out in the dark night to walk the street.  I’ve walked this street many times over the last twenty years, thinking  too much at times.  For fifteen of those years I had a loyal companion, Bodhi, who was patient with me even as I wasn’t always patient with him.  Labradors want to explore the world on their own terms, and when he was younger I wrestled with his instincts and my selfish desire to keep moving.  As we got older together I learned to slow down, and regret not giving him enough time to linger on the neighborhood dog message boards he inevitably sniffed and marked along the way.  Perhaps he was complaining about the short leash I’d give him, but he wasn’t one to complain much.

      The neighborhood has changed in twenty years.  People come and go, usually from the same houses, while the rest of us anchor the cul du sac with memories of block parties, eventful storms, swarms of kids trick-or-treating on Halloween, and the occasional scandal.  Some quirky people, some gossiping and manipulative hens, some hard chargers, and at least one oddball who walked in the dark at 10 PM every night with his dog.  But we all tended to look out for one another in some fashion.

      Of the hundred or so people who have lived on this street these twenty years, we’ve seen our share of drama.  Three couples divorced, two people went to prison, two women had breast cancer and one man chopped his fingers off trying to clear his snowblower.  They stitched them back on, but it dominated conversation for a few weeks.  But there’s plenty of good on the street too.  Kids who grew up, went to college and became contributing members of society.  Successful careers, at least one book published on the street and one aspiring author working to add another, a locally famous weatherman, and a few recent retirees checking the box on a career.  The American dream, and some of the drawbacks to pursuing it, all on one street.

      The biggest, most expensive home on the street is directly behind my own house.  The cul du sac loops around like a “j” with a long driveway leading back to the big house, creating a “u”.  It’s twice the size of my own home, with a five car garage, movie theater, fitness room and a stunning view of rolling fields of a horse farm.  The long driveway is lined with light poles on either side, which we derisively call the runway when lit up.  The house has changed hands three times in twenty years.  The first owner was a crooked chiropractor who went to prison for a large scale insurance scam he orchestrated.  He built a flashy house, drove both a Hummer and a Dodge Viper and trolled for young women on the streets of Lawrence, Massachusetts while his wife was home raising children.  His house of cards came crashing down and his wife and children had to move out of the neighborhood to a condo in another town while his accommodations were more sparse.  That house has turned twice since then but we still refer to it as the original owners house.

      Walking the street alone at 10 PM doesn’t feel quite right anymore.  The street is the same yet everything is different.  Late evening walks are best done with a companion.  Bodhi is gone, the kids are in different corners of the world, and my bride has surrendered to prime time television.  But I walked anyway, if only to digest a bit, to think, and in the futile hope of seeing a few shooting stars.  Streaky overcast skies offered a glimpse of a few stars and a hazy moon, but wasn’t going to pull the covers off for a proper show.  Just me and the acorns falling.  And memories of twenty years on a single street in New Hampshire.

    • Let the Clamor Be

      Wednesday afternoon I found myself in a customer’s Audi driving to lunch. His customer in turn was also in the car (my role being “vendor”). The 15 minutes spent in the car was spent listening to the driver’s pro-Trump diatribe on the impeachment investigation and his firm belief that anything he said would result in strong nods of agreement from the two passengers in his car. He didn’t notice that neither of us said anything. I don’t know the political views of the end user, but I do know mine. More importantly, neither of them know my political views. I happen to have strong views on this topic, but those views had no place in a business meeting. Aside from lack of professionalism, it’s unnecessary noise that distracts from purpose. Me jumping in on this topic would have created more rather than relieved tension.

      “Learn to stop trying to fix things, to stop being so preoccupied with trying to control one’s experience of the world, to give up trying to replace unpleasant thoughts and emotions with more pleasant ones, and to see that, through dropping the ‘pursuit of happiness’ a more profound peace will result.” – Oliver Burkeman, The Antidote: Happiness for People Who Can’t Stand Positive Thinking

      I’m not seeking “happiness” (that’s akin to playing Whac-A-Mole) but I do have a fair amount of restlessness I work through. So it’s interesting if only to me when two books arrive at the top of my stack of real and virtual books at the same time. Burkeman’s and Ryan Holiday’s latest, Stillness is the Key. Both tackle similar ground – with focus on the value of Stoicism in particular, but common themes in Buddhism and (in Holiday’s book), other world religions and philosophies.

      Burkeman throws out a nugget in his book that struck me as profound: “Let the Clamour be.”  In American English we’d spell that ‘clamor’.  But no matter, the point is made.  I’ve worked on that for years, sometimes successfully, sometimes not so.  What I don’t do is actively meditate.  I take my meditation in turning off the noise and doing yardwork, or gardening, washing dishes or simply taking a quiet walk.  Am I missing out on something significant by not meditating?  Probably, but I feel better about myself for getting something done while I’m in my mind.

      Which brings me to the acorns.  I’ve got 10’s of thousands of them sitting on my front lawn right now, just waiting for me to rake them up.  Just me, a rake, shovel and barrel, and endless acorns.  I can feel the stillness already.