Alexandersmap

    Category: Lifestyle

    • Never Mind

      For every ailment under the sun
      There is a remedy, or there is none;
      If there be one, try to find it;
      If there be none, never mind it.
      — W.W. Bartley

      Life piles on some days. Some things demand our full attention. Mostly though, we choose what to burden ourselves with and what to release from our shoulders. Developing a mind focused on what we can control is the path to some measure of serenity in a chaotic world.

      “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Reinhold Niebuhr, The Serenity Prayer

      I’m not the first to associate the Bartley poem with the Niebuhr sermon—you can find it right on Wikipedia if you like. I share them both here because they dance well together, and who doesn’t love a beautiful dance? Both offer timeless wisdom, yet each originated within the last hundred years.

      It helps to find something that will remind us that we must pause and assess all that washes over us, if only for a beat, and choose how to react. Some things we must endure. Some things we can work to change. But there are some things that we should never mind at all, for they aren’t ours to carry.

    • If We Choose To

      Do you want to know the truth about yourself? Hold a forearm plank for as long as you can and your abdominal muscles will offer you all the truth you can handle. The truth is right in front of us when we dare to notice it. Getting fit is harder than staying fit, but staying fit is a matter of making harder choices over easier options.

      For what it’s worth, I’m far more fit than I was on my last birthday. I hope when I arrive at my next birthday to be far more fit than I currently am. Call it a birthday gift to myself. Fitness is itself worthy of pursuit, if only to improve the quality and perhaps duration of our time while we’re alive. When we’re fit we become more alert, with more energy, and we feel better about ourselves when the favorite jeans slide on easily. Doesn’t that just brighten up a day?

      There’s another key benefit to consistently choosing harder over easier. When we do what we say we’re going to do, we learn to trust ourselves. Our promises aren’t empty. It counts for a lot in a world increasingly jaded and skeptical when we can look in the mirror and trust the character looking back at us.

      It’s evident that consistent and challenging workouts will move us to a healthier body. We could apply this knowledge to other pursuits like reading, writing or learning about something that will open doors for us in our career. Imagine the shine on that kitchen floor if we’d simply take the harder path and mop it regularly.

      We ought to do hard things, because hard things move us to a meaningfully better place. Easy things feel comfortable but aren’t moving us in the direction we want to go in. Pay the piper now or surely we’ll pay later. We learn that personal excellence is forever evasive, but always within our power to strive towards. If we choose to, anyway.

    • Applied Focus

      “Is it interesting or important?” — Mike Vrabel, New England Patriots Head Coach

      After a couple of days away from home, the cat is especially expressive, meowing relentlessly for attention. Attention given, she is quiet for a few seconds, then begins again. There’s no creative space for writing with a cat meowing for your full attention. But that doesn’t matter, does it? This is the time to write, and so the writing happens anyway.

      The world doesn’t care if we want to focus.

      Is it interesting that the Louvre was just robbed in 7 minutes? Yes, because the robbers changed the game by shortening the time between detection and response, which will impact security globally. When you think about things like security for a living, that fact is more than interesting, but important. It’s too soon for all the answers, but finding more effective ways to detect, delay and respond to future threats is what security professionals will focus on next, even as others search for the robbers from this event. It’s a tragic development for art lovers either way, both for the loss and for the potential restrictions to access it may create in an attempt to mitigate the impact of future threats.

      Interesting will distract us all day if we let it.

      Applying focus is how we take charge of our days. After giving attention, and food to the cat, she’s still inclined to meow into my creative space. Noise-cancelling headphones playing Mark Knopfler’s Wild Theme on repeat will allow me to finish this blog post, and then pay attention to the cat again. What’s important to her is not necessarily important to me in this moment. The dog, bless her, gives me precious presence but also space to think.

      We become what we focus on the most.

      How do we win the day? One small win at a time. The pets deserve some attention first thing in the morning, but after that, our priorities deserve a little attention too. What are the important tasks that must be focused on to make today successful? What can we do to enhance our ability to accomplish these tasks? Interesting steals from important every day. It’s up to us to focus on the right thing, right now.

      So focus on the important at the expense of interesting.

    • October Skies

      Well, it’s a marvelous night for a moondance
      With the stars up above in your eyes
      A fantabulous night to make romance
      ‘Neath the cover of October skies
      And all the leaves on the trees are fallin’
      To the sound of the breezes that blow
      And I’m trying to please to the callin’
      Of your heart strings that play soft and low
      — Van Morrison, Moondance

      The October sky in New England is a wonderful thing. Sunrises and sunsets are full of color that somehow match the foliage as it peaks. There is a crescendo when all of the colors are most vibrant and then it all seems to fade away. And so we ought to put ourselves in the way of beauty, just as Cheryl Strayed’s mother suggested. We are either there for it or we aren’t.

      It all goes so quickly. Autumn foliage sprinkles us with magic and all too soon fades and returns to the earth. Blink and we miss it. The lesson is to get out and see what we can while the opportunity presents itself. And we know that the lesson applies well beyond leaves.

      Tempus fugit. Time flies. Dare to use our time, or risk losing it. Every day may be a love affair with life. As with any love, life will only offer to us what we put into it. It’s up to us to notice the details. We may choose to play an active role in the chores that make each day meaningful and productive. We may dare to ask ourselves in those moments of hopeful scheming, how may we extend this magic just a little longer?

    • Developing Patina

      You need some rust; sharpness does not suffice:
      Else you will seem too young and too precise
      — Friedrich Nietzsche, The Gay Science

      Blame it on October if you will, but I’m feeling my age this week. That old ankle injury barks at me after last weekend’s hike. The new tricks I’m learning in my career make me feel like an old dog. Surely, the world feels out of alignment, but I know it’s most likely me that needs a tuneup and a new set of tires.

      It’s all just fatigue, I tell myself; Burn the candle at both ends and look what happens. Perhaps. But there’s also some rust on the old undercarriage. I’m not a kid anymore. Life catches up to us. Blah, blah, blah… Bah, humbug!

      That accumulation of experience can be a lot to carry some days. We were built for the moment we’re in by all the moments that came before this one. That doesn’t mean we have to like every moment we’re in. But each brings us something to hold onto. We ought to keep asking ourselves; What’s the lesson in this one?

      Patina adds depth and character to a surface. When we stop our constant scrubbing away at ourselves long enough to appreciate where we’ve arrived at, we may find that we like the progress we’ve made. What’s a little rust on a beauty like that?

    • Rise Like the Sun

      The day
      will be what
      you make it,
      so rise,
      like the sun,
      and burn.
      — William C. Hannan

      I know that on days like today, when this blog post is published a little later in the day than normal, some people in my life begin to wonder about my well-being. Such is the power of routine that we become highly predictable. I prefer to write early and publish immediately after editing, rather than have a stash of posts ready to schedule with a future publication date. Life sometimes has other plans, and here we are.

      Days have a way of getting away from us. All the more important to get up and get to work on the essential stuff before our time is swept away forever. I may not do anything else noteworthy today, but I published something I wrote, and I shared a lovely spark of poetry that may ignite something in someone else the way it did for me.

      There are some in my orbit who believe productive creativity is best performed late into the night. I say we each know when our optimal time is for getting things done. Ultimately what matters is that we end our day having done something worthy of it.

    • Aware and Alive

      “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein

      Saying yes to more things is the opposite of a focused life. A focused life requires focus on one thing at the expense of all other things. That one thing may lead to mastery. Those many things may lead to diverse perspective and the ability to manage complexity, which in turn enables us to navigate a life full of its inevitable twists and turns. Which is a better way to live a full life?

      The answer is naturally ours to know. I believe it’s to work towards mastery in something, while striving to experience as much as possible each day. Awareness and an inclination to take the plunge into the next potential miracle are our ticket to the promise of the coming day.

      I’m no Jeremiah, saying a phrase like that. Miracles are ours to realize in how we live our lives each day. Our life may be modest or bold—each brings its own opportunity to encounter that which is beyond us. Are we aware of all that moves around us? It’s all a miracle, and so too are we. Our interaction with the world is ours alone, and never to be repeated in this dance with infinity.

      The question remains: What will we do with this miracle?

    • Fear (The Little Death)

      “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” — Frank Herbert, Dune

      Fear seems to be popping up a lot in my world lately. Not because I’m afraid so much as the idea of it comes up all the time. We know that once we notice something we see it everywhere. Well, fear was noticed, and here we are.

      What are we afraid of anyway? Death? Memento mori. Whether we’re afraid or not, we will all die anyway. Failure? Life is one failure after another. But it’s also one success after another. Need an example? We all woke up today. Call it a win.

      The thing is, most fear that holds us back from doing something is a dream dying on the vine. String enough dead dreams together and we’ve wasted our lives. Ignore enough fears and maybe we reach summits we’d hardly dare to dream of they seemed so audacious.

      We’re wounded by fear
      Injured in doubt
      I can lose myself
      You I can’t live without
      — U2, Red Hill Mining Town

      What is so important to us that we feel the fear and do it anyway? What is worthy of our courage now? What are we waiting for? We know deep down that tomorrow is too late. Socrates told us that we must seize what flees. Tempus fugit: Time flies. And the opportunities of a lifetime fly with it.

    • Expanding Circles

      “Travel is a fantastic self-development tool, because it extricates you from the values of your culture and shows you that another society can live with entirely different values and still function and not hate themselves. This exposure to different cultural values and metrics then forces you to reexamine what seems obvious in your own life and to consider that perhaps it’s not necessarily the best way to live.”
      ― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

      How comfortable are we, wrapped up in the stories we tell ourselves? Life either reinforces all that we hold to be true or it refutes it. We know that to get more physically fit we must break down our muscles through stress for them to grow. It’s the same with the mind. Diverse experience breaks down the stories we tell ourselves, that we may grow and learn to be something more than we were before. This all seems obvious, but it’s somehow controversial in certain circles.

      I’ve had a few conversations with people who don’t want to travel to places that they believe live by different stories than the ones they tell themselves. Herein lies the problem. We must first seek to understand, that we may be understood. We know already why we’re different. It’s our curated belief system—where we were born, the programming that sucked us in and has a hold on us, and that circle that we’re inclined to stay inside of for fear of what’s on the other side. Our life depends on escaping those circles that would imprison us in belief.

      The thing is, circles are useful too. They help define who we are and what we stand for. What is our identity? It’s right here in this circle of experience and learning, developed over a lifetime. We just can’t forget that we can grow the circle too. When we look at life as a series of discoveries that fill in the story of who we might be, we learn to be excited about the search for more experiences and challenges that test what we once believed, that we may fill in more of the circle and make it grow. What are we missing by staying within our current circle? Shouldn’t we go see for ourselves? A full life is expansive by nature.

    • Cordwood Sacrifices

      Out of the night that covers me,
      Black as the pit from pole to pole,
      I thank whatever gods may be
      For my unconquerable soul.

      In the fell clutch of circumstance
      I have not winced nor cried aloud.
      Under the bludgeonings of chance
      My head is bloody, but unbowed.

      Beyond this place of wrath and tears
      Looms but the Horror of the shade,
      And yet the menace of the years
      Finds and shall find me unafraid.

      It matters not how strait the gate,
      How charged with punishments the scroll,
      I am the master of my fate,
      I am the captain of my soul.
      — William Ernest Henley, Invictus

      We see where our choices have brought us over time. Or rather, we see if we are aware of our agency. So many learn helplessness as their primary lesson, and not agency. Not mastery of themselves. Mastery of self is a lifetime course. We are all students to the very end. To believe we have already reached mastery is to miss the lesson entirely.

      Everyone knows the final stanza of Invictus, even if they don’t know the poet. Even if they cannot recite the lines exactly. This idea of being the master of our fate and captain of our soul latches on to us like burrs to cloth. We like to think it so, this level of agency.

      Mastery requires choice. Mostly, it’s all that we will say no to that we may say yes to some primary purpose. A yes to what should be a no may be just the thing we desire most after a long day of grinding away towards our primary goal, but that which leads us astray leads us to mediocrity.

      Too harsh? We know the truth of where we are when measured against where we might have been. Choices matter a great deal on our course to personal excellence. I hear the curses mumbled for bringing up arete again. What are we here for but to do our best towards something larger than ourselves? Something godlike in its audacity? We may aspire to greatness while remaining humble servants of this moment we were made for.

      To favor no is to be mentally tough. It’s to decide what our yes will be and get used to stacking no’s one after the other like cordwood sacrifices to our yes. Decide what to be and go be it. Arete is ours to define, and ours to navigate towards through our decisions today.