Alexandersmap

    Category: Lifestyle

    • Beyond Intentions

      “Live less out of habit and more out of intent.” — Amy Rubin Flett

      “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear, Atomic Habits

      Going with the flow is nice until we get flushed down the wrong stream. Winging it is nothing but guesswork on the fly. We must have some clear sense of direction to set a general course, that we may navigate to in a confused sea. Otherwise what are we but rubber ducks set adrift in the current of time?

      There’s nothing wrong with adaptability. It offers resiliency in a chaotic and unpredictable world. But pivoting must have some intention to it for it to lead us anywhere. A Simone Biles floor routine would be fraught with danger if she had no sense of where she was going to land. Bouncing around can get us points or detract from our entire routine.

      We need both strong intention and great routines to carry us from here to there. We aim for a higher plane and develop a practice that transports us there. I’m no Olympic gymnast but I try to know where I’m heading in this and for the rest of my years, and build a lifestyle that helps me arrive there.

    • The Way

      “The way is within us, but not in Gods, nor in teachings, nor in laws. Within us is the way, the truth, and the life. Woe betide those who live by way of examples! Life is not with them. If you live according to an example, you thus live the life of that example, but who should live your own life if not yourself? So live yourselves...
      Who knows the way to the eternally fruitful climes of the soul? You seek the way through mere appearances, you study books and give ear to all kinds of opinion. What good is all that? There is only one way and that is your way.” — Carl Jung, The Red Book

      There is no book that will show us our way, books merely serve as an example of how those before us navigated the world. But we are the sum of all who came before us, no matter how beautiful or ugly that human history is, and knowing how to navigate a similar river of time they traversed might help us avoid hitting the rocks they hit in their time. There are lessons in the swirling waters of history that may be learned and relied upon for insight. Still, this is our way.

      We all have our compass heading to our true north. The conditions are what they are, the navigational hazards life throws at us may impede a direct route to that which calls to us, but we may still find the course through life that works for us. We simply have to avoid being foundered on the rocks before we get there. Simple… sure. Human history is full of people who couldn’t clear the rocks of their time, yet we exist in our time because it’s equally full of those who found a way.

      There’s no staying put, for stasis is decay. Knowing we must go forward, what sets our compass? We are surrounded by forces that influence our direction but ultimately it’s up to us to set it and go. Examples show us what is possible (and what is not), and fate will surely play its hand, but our own voice is telling us where our actions will take us next.

    • On Rest and Recovery

      “Human beings used to have this kind of wisdom. But we have lost touch with it. We don’t know how to rest anymore. We don’t allow the body to rest, to release the tension, and heal. We rely almost entirely on medication to deal with sickness and pain.” — Thich Nhat Hanh, No Mud, No Lotus

      After a steady accumulation of miles cycling, I finished my goal last weekend and took a day off to rest and recover. That turned into four full days before I was back on the bike last night, more than I’d expected. But a funny thing happened—my body responded well for having rested. I rode more efficiently, with a higher average speed on the same roads I diligently traversed all summer.

      I agree with Thich Nhat Hanh’s statement wholeheartedly. We don’t know how to rest. And we consume more medication than we ought to instead of letting the body heal naturally. By we I most definitely mean me, but maybe it sounds familiar to you too? Pop a few ibuprofen and get back to the grind, anyone? Watching the Olympics the last couple of weeks, how much tape did we see stretched across athletic bodies? Sure, they’re elite, but my favorite runner has some of that tape across her knee even as I write this. We need more rest, more often, to recovery properly that we may perform at a higher level.

      The thing is, we aren’t getting any younger either. Maybe those Olympic athletes are young and in peak fitness, timed perfectly to perform optimally on the world stage, but that’s not the hand I’ve been dealt at this time in my life. Rest is essential to performance, especially when we add a few trips around the sun to our resume. We forget this because we always could do what we’re trying to do now. But it’s not then anymore, is it?

      If I could do it all over again, I’d build a life with natural sabbaticals built into the year. Teachers have this. So do landscapers and fishermen and ski instructors. We choose careers with a high earning potential instead of high lifestyle potential, and we pay the price over time. We know when we’re in balance and strive to get there when we’re off. Rest and recovery are far more essential to a productive and happy life than simply having the right job title is. Certainly better than popping another pill.

    • Echoes

      “What we do now echoes in eternity.” ― Marcus Aurelius, Meditations

      I worry less about productivity than I might project in this blog. Each day I do what I can, provoke something meaningful out of myself and celebrate having carried the torch one more time. The chaos of the world was not mine, my contribution was steadiness and reason. If I’m blessed with another day, I’ll try tomorrow to do it better.

      We must remember that we have a chance to do something meaningful with our time. Our actions influence others, rippling across our connections to people we’ll never meet. This blog post may get a few likes, be viewed a few dozen times and fade into bits and bytes in some data center somewhere on the Internet until the power finally goes out some day in eternity. We may accept the frailty of our voice for what it is and still be inclined to add our verse.

      The doing is the thing. We must do what we can with today before it’s gone forever, like all the rest. For this is our time, friends. If not now, when? The thing about an echo is that it must begin somewhere before it can reverberate through space and time.

    • Someone Great

      “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou

      I had the opportunity to attend a 40th anniversary party this weekend. I married into the family well after they got married so I wasn’t around for that beginning, but I’ve seen them grow into their relationship, raise children into adulthood and seek out lifetime adventures together. They’re living a life together one should aspire to—present in each other’s lives, adventurous and fun, travelers who arrive in the lives of others when it matters most.

      I’m not the sharpest tack in the drawer, but I know a good thing when I find it. Being someone great in the life of one other life is a great starting point for building a long term relationship. Being great in the lives of your children builds a strong foundation from which they may grow into personal excellence themselves. Being a great friend to someone who is great leads to reciprocal growth for both parties.

      We may dilute ourselves only so much before there’s nothing great left of us. We feel when we’ve entered a vacuum devoid of reciprocity. We must be a friend to the world while understanding that the world will not always be our best friend. The way to stay filled is to find people who return the love and energy we give back to us. Life energy is finite, but infinitely available when we wade into the right stream.

      The trick to any great partnership is sustained momentum built on being present, engaged and equally invested in a hopeful future. For every stumble, there’s a hand lent to getting back up again, for every step forward there’s a hand to lift the other forward with us. Hand-in-hand we may thus move forward through this life together.

    • Screens and Stars

      I scrolled through Facebook this morning. Not a proud moment in productivity but there it is. It occurred to me that the platform is now a lot like living in an empty nest. Where once you could easily get caught up with all your friends and family in one place in pictures and comments, now it’s nothing but endless videos and advertisements cultivated for your perceived tastes, mostly because you happened to click on one and now they dump them all on you. Like an empty nest, there’s nothing there to hold on to but memories of what once was. A great reminder to fly away more often and live our lives instead of lingering in the nest.

      The easiest way to fly is to walk right out the door and keep on walking. I walk the dog every night just to get away from the collection of screens that would otherwise call to me, and really, because the dog insists on it. I’ve trained her too well at this point. She serves as my catalyst for action: get up and move! Get outside and let’s see what’s new in the neighborhood! Good pup.

      The days are getting shorter again, and the air feels autumn-like after the thick tropical air we just had finally cleared out. The pup and I have an unsaid agreement where she covers the ground level quite well, and I tilt my head up and assess the evening sky (This works until she bolts for bunnies, but I’ve learned to sense those sudden energy bursts before they erupt). The waxing crescent moon clears out just as it’s getting dark, and the stars emerge to remind me that there’s so much more to life than lingering in front of screens.

      Look at the stars
      Look how they shine for you
      And everything you do
      — Coldplay, Yellow

      We are what we repeatedly do. We can dwell on the empty nest or immerse ourselves in the cultivated media feed that serves as a time-killer (quite literally), or we can step into something more with our minutes. Social media platforms and streaming services are no substitute for interaction with people equally invested in the interaction. The right people in our lives are like stars, shining for us as we shine for them. Together lighting up the eternal void. We may fill that which is empty with something that brings us to life. Fly amongst the stars.

    • The Gods Wait

      your life is your life
      don’t let it be clubbed into dank submission.
      be on the watch.
      there are ways out.
      there is a light somewhere.
      it may not be much light but
      it beats the darkness.
      be on the watch.
      the gods will offer you chances.
      know them.
      take them.
      you can’t beat death but
      you can beat death in life, sometimes.
      and the more often you learn to do it,
      the more light there will be.
      your life is your life.
      know it while you have it.
      you are marvelous
      the gods wait to delight
      in you.
      — Charles Bukowski, The Laughing Heart

      I revisited some old characters this week. Some were people I hadn’t seen in some time, met with lunch in between us and life’s hurdles to compare. Some were characters invented in my head and tapped into flesh on the keyboard. Like the people I had lunch with, I haven’t visited with them in some time and there’s a chance I might not see them again anytime soon. We live the life we invest ourselves into. The gods wait to delight in you.

      I’ve become my father in some ways. I don’t check in with the kids as much, but I’m there for them when they wish to reconnect. I recognize the folly in this through the distance between my father and me before he finally slipped into dementia. Where is the light in our lives but in our children and the person we share our days with? I stay connected in small ways, to let them know I’m thinking of them. My bride has entire text conversations with them that I only hear about as an executive summary. We spend 90% of our time with our children before they leave the house. We must hold on to that remaining 10% for dear life.

      We dance with light in our days or we are wrestled into darkness. We must choose light, and be a source of it for the people in our lives who need it the most. Connection is so hard to maintain when we all have so much to do in our brief time, but it’s the essence of a joyful and meaningful life. When these days are well behind us and all we have are fragile memories of our time together, will we smile at the recollection of the light between us or see the gap? The gods will offer us chances.

    • Turning Into

      Each summer brings with it something new. Perhaps its travel or a new hobby or a significant event that will forever be associated with this season in our lives. So what will mark the summer of 2024?

      This summer I’ve rediscovered the thrill of cycling. It’s not that my road bike wasn’t available to me before this summer, it’s that I walked past it saying “not today” for years. Now that I’ve been accumulating miles on the bike instead of dust, it’s changed my way of looking at this time in my life. I feel like a kid again when I’m riding, and then I profoundly feel my age again when I get up in the morning after a long ride. And that’s okay too, because it’s my body telling me that I did something more than sit on my ass in front of a computer screen all day.

      When we do things we’ve always told ourselves we shouldn’t do because of time or age or maybe what the neighbors will think, we’re putting ourselves in a smaller box. Like a potted planted, we become root-bound when we force ourselves to skate our lane, not trying new things or returning to old things with the enthusiasm of our youth. When we stick to the familiar life becomes quite routine, doesn’t it? We ought to be shattering our self-expectations of what is possible more often. There are no do-overs in this life.

      A couple of rides ago, I reached a point where I could either stay straight and cruise back home after a great ride or turn right and face a steep climb up an unforgiving hill. There would be no shame in sticking to the road I was on (I’d already done a long ride), but I knew the hill would mock me for avoiding it. So I turned right and began a lung-popping climb up the hill. The thing is, it was as hard as I expected it to be but nothing insurmountable. I simply climbed and enjoyed the reward of a more gradual descent down the other side.

      At some point this year the bike will be hanging back on the garage wall, dormant until I rediscover it again. We only have so many rides in our time so it’s essential to know the season we’re in and take full advantage of it. As this summer winds down, what will we celebrate turning into? There’s still time to shatter those expectations we have for ourselves.

    • Collecting Experiences

      “The world is big, and I want to have a good look at it before it gets dark.” — John Muir

      The Olympics are charging right along to the finish, and I know I’ll feel the void when they’re over. It’s always been this way, it will be again. With every Olympics I promise myself I’ll go to the next one, and end up deferring like I did with the last. To say that one day I’ll keep that promise is yet another.

      The thing is, the Olympics come around every two years. We may go to the summer games or the winter. The only thing keeping us from going is what we prioritize in our life. Sure, money is a formidable hurdle to clear for much of the population, and I’ve been there before in my life too. But mostly it’s choosing to do something else instead. When we see our reasoning for what it is, it liberates us to be more bold with our future choices.

      Olympics aside, we all have dreams of places to go in this world. We all have things we wish to do while we’re healthy and vibrant enough to do them. If not now, when? Book the trip, chase the dream, be a collector of experiences and fulfilled dreams.

    • Something to Our Sum

      “If you could do tomorrow over again, would you? “ — Seth Godin

      We all think about yesterday. What would we do differently? What was the very best thing that happened in our day that we’d definitely do again? Yesterdays are easy to dwell on but impossible to change. We must give them weight accordingly.

      Tomorrow is full of hope and promise and anticipation. But what if it turned out to be just like yesterday was? Are we always moving forward, staying roughly the same or slipping sideways? If life is a progression of experiences, what will tomorrow bring?

      Today is all we have. We set up a brighter tomorrow with today. If we are the sum of our experiences and work, will today be accretive or dilutive? We must contribute something to our sum in the hour at hand to sustain personal and professional growth. A bias towards action isn’t the same thing as putting our nose to the grindstone, it’s simply favoring forward motion over stasis and stagnation.

      So are we doomed to forever moving onward to the next, never savoring the fruits of our labor? All work and no play makes Jack a dull boy. Indeed. But the point isn’t to always be productive with our hours, it’s to optimize our experience with them. What is more optimal than full awareness of the moment and using this (with all that this means to us) to the best of our advantage? Are we simply passing the time or using our time? Nothing sets up today and our blueprint for tomorrow more than this question.