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The Payoff

“The Muse does not count hours. She counts commitment. It is possible to be one hundred percent committed ten percent of the time. The goddess understands.” — Steven Pressfield, Put Your Ass Where Your Heart Wants to Be Every morning I write for an hour or two, publish this blog, store a few collected bits…

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Attention is Vitality

“Do stuff. be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. attention is vitality. It connects you with others. It makes you eager. stay eager.” ― Susan Sontag Please take a moment and re-read the quote above, but in the voice of a…

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Opting for a Colorful Plate

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore A coworker recently brought up his frustration with the the “plateful of brown” options available for breakfast at a typical American hotel chain: eggs, bacon, sausage links, bread, potatoes or hash…