Alexandersmap

    Category: Lifestyle

    • Dog Days & Lily Ponds

      August of another summer, and once again
      I am drinking the sun
      and the lilies again are spread across the water.
      I know now what they want is to touch each other.
      — Mary Oliver, The Pond

      As we head into the dog days of summer, I find myself with a good dog to share walks with. Puppy walks are wonderful too, but the longer walks are mine alone. Walking for distance solves many problems for me: general fitness and quality time with the occasional long-form podcast, but mostly it offers the opportunity to reacquaint myself with the world.

      One of my favorite things about this time of year is the abundance of flowers dotting the lilies in the ponds I walk past. Each is a marvel, and each is just far enough away that I can’t possibly get a good picture with my phone’s camera. But that’s just the way it is. After all, this is a written blog, not a first-rate photography blog.

      About that drinking the sun business Mary Oliver speaks of in her dance with words: We haven’t had all that much of it this summer in the northeast. Not at the frequency that we wait for all winter, anyway. So on a stunningly beautiful weekend what are we to do but get out in it? To be with others outside invites conversation and smiles, and like the lilies, we are drawn to each other on warm summer days. We want these days to last forever, but know they’ll be gone too soon. Savoring summer days with all our might is the very best way to pass this time. So forgive me if I step outside once again.

    • Expanding the Fullness

      “Five decades ago, some very kind people in Japan slipped me the secret: you can dramatically extend life—not by multiplying the number of your years, but by expanding the fullness of your moments.” ― Shinzen Young, The Science of Enlightenment: How Meditation Works

      “Pay more attention to every moment, however mundane: to find novelty not by doing radically different things but by plunging more deeply into the life you already have.” — Shinzen Young

      I don’t meditate, not in the traditional sense anyway. Instead I remain present with whatever the world offers me. With a new puppy I’m very much in her moments as she learns her new environment and sorts out the complexity of living with two cats who aren’t yet pleased to share the limelight with a new being. Some things take time.

      The trick is in savoring our presence right here and now. We ought to immerse ourselves in whatever we’re doing, but we get caught up in the minutia of everyday living instead. We react instead of absorb, and in doing so, sometimes miss the nuance of the moment. But seeing how a new puppy navigates the garden changes how you look at it yourself. Zooming out a bit, you also see how the world reacts to the new puppy. Fellow humans gush, while felines feign annoyed indifference. House wrens chirp threateningly when the pup gets too close to their nest, betraying something else happening there that I wasn’t previously aware of. When we pay attention to the world it opens up for us in fascinating new ways.

      The other day I sat in the sun while my brother slept, exhausted from sleepless nights from the pain he finds himself in as he undergoes a third round of radiation. He’s got limited time now, and the quality of the time he does have is greatly diminished by the treatment plan he’s chosen. Despite the underlying tragedy of his situation, my own in that moment was rather pleasant, and I was struck by the contrast as the two of us occupied a small corner of the world in very different phases of our respective health spans. Contrast aside, or perhaps serving as an amplifier, I found myself very much in the moment.

      It isn’t lost on me, the end of life struggles of one person against the beginning of life awakening of a puppy. And me? Somewhere in between, living day-by-day and doing my best to savor the plunge.

    • Our Most Important Things

      So easily forgotten are the most important things
      Like the melody and the moonlight in your eyes
      And a song that lasts forever, keeps on gettin’ better
      All the time
      — Keb’ Mo, Life Is Beautiful

      Walking a lot of miles lately, I’ve come to see the town I live in at ground level, turning corners into places I haven’t been in a long time, or ever before. I see the changing nature of things, and I’m reminded of a time not so long ago when it was my own children at beginner’s summer soccer camp or at baseball practice. These stages of life fly by quickly, but the next generation steps right on to that field to build someone else’s memories. Our own will inevitably fade, perhaps, but the foundation laid in time and presence is strong.

      I walk to cover miles, deliberate and at the fastest pace I can sustain for 5-7 miles. I’m not a speed walker but I have a long stride that helps when the aim is fitness and mileage. Countering this pace, a couple of times a day I take the new puppy for a walk. She’s finding her courage in a strange new world, and the pace is much slower than my normal stride. My favorite Navy pilot once told me that when you’re walking a dog you aren’t walking, the dog is walking. You’re just keeping it company while it experiences the world. So rushing that experience does the dog a disservice, but it does for us too. Like those children growing up way too quickly if we aren’t paying attention, puppies grow up too. Embrace the pace you find yourself in, for one day it will change again.

      For all the changes happening all around us, some things remain the same. It’s easy to forget the people and routines that hold us to solid ground when life does cartwheels. They offer something tangible and meaningful for us in good times and bad, through the dizzying pace of rapid change and the dullest days of stagnation and limited progress. We ought to celebrate our quiet anchors, even as we explore the changes life takes us through. They are our most important things as we sort out the changes and find our stride for what comes next.

    • Then Agains

      “Mortality makes it impossible to ignore the absurdity of living solely for the future.”
      ― Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

      “We’ve been granted the mental capacities to make almost infinitely ambitious plans, yet practically no time at all to put them into action.”
      ― Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

      “We all have at least the potential to make more money in the future, we can never go back and recapture time that is now gone. So it makes no sense to let opportunities pass us by for fear of squandering our money. Squandering our lives should be a much greater worry.”
      ― Bill Perkins, Die with Zero: Getting All You Can from Your Money and Your Life

      This blog may feel like a one hit wonder, dancing around the twin themes of memento mori and carpe diem. This is a reminder to myself, blogging steadily along through the living years, to “not squander Time; for that’s the Stuff Life is made of” (as Ben Franklin put it). Stuffing a blog post chock full of quotes is no way to write though, is it? ChatGBT could probably summarize all of my posts into one grand idea, and perhaps one day soon I’ll accept that challenge. But for now you’ve got the single content of a guy finding his way in the world, just as you are and everyone else is, even those people who say they have it all figured out (don’t ever believe them).

      I’m pondering that elusive re-design of the blog, finally implementing the things I’d envisioned all along, finally re-introducing email subscriptions and a more elegant reader experience. Then again, I’m pondering finally pulling that novel out of forever draft form and doing something with it (the Muse gave up on this project long ago). Then again, I’m thinking about doubling down on work and really making the next five years something special. And then again, I’m thinking about just renting a cabin in a remote corner of Labrador and watching the Northern Lights all winter (at least until the polar bears eat me). Such is the thing with then agains: they keep on coming up.

      Then again, and at the very least, fill this particular time bucket with the stuff that makes the most sense for now. Make something special out of the work that resonates for you, or get off your complacent behind and go find work that feels special. Then again, go use the body your blessed with in this moment for all that you can get out of it. If we’re lucky our minds will be with us until the end, but our health could go at any time.

      Doesn’t everything die at last, and too soon?
      Tell me, what is it you plan to do
      with your one wild and precious life?
      —Mary Oliver, The Summer Day

      This is the season. It’s not or never for some of those essential experiences. Go dance with life, and make it a song you really love. I’ll do the same. Carpe diem and all that. Let me remind myself and you if you care to listen: some day we’ll run out of thens, so once again, seize the day.

    • There is a Season

      “You’re alive only once, as far as we know, and what could be worse than getting to the end of your life and realizing you hadn’t lived it?” — Edward Albee

      “To every thing there is a season, and a time to every purpose under the heaven” — Ecclesiastes 3:1-8

      Sometimes we find ourselves stressed out and distracted when we’re pushing through activity for which the season is wrong. Sometimes this is out of our control, and often it’s just us doing more than we ought to be doing in the moment. It would be helpful to remind ourselves that everything has its time. Even when we don’t want to hear it.

      The idea of distinct time buckets isn’t new, it’s just another way of describing seasons of our lives. They were talking about this thousands of years ago too. We live in a world where we want it all now, and surely technology enables us to achieve far more than we might have in the past. But there’s still truth in the words.

      So how do we reconcile the urgency in Albee’s words with the reality of not being able to do everything at once? Find the season for the activities that matter, and forget the things we’ll never get to. Easier said than done, perhaps, but the only way to savor the season we’re in.

      We must be present in this place and season in which we find ourselves, do the work to make the most of this time, and position ourselves for the brightest possible future. We can’t take it with us, but we can plan for the best time to dance with life. The saddest people on earth are those who realize that they didn’t seize the moment in a season that has passed them by. We must prioritize for regret minimization as much as future security. Embrace moments with the people, places and purpose that align best with the season we’re in, and position ourselves to optimize experiences in their best season in our life to come.

    • Adding a Piece Back In

      “My heart is moved by all I cannot save:
      so much has been destroyed
      I have to cast my lot with those
      who age after age, perversely,
      with no extraordinary power,
      reconstitute the world.”
      ~ Adrienne Rich
      from “Natural Resources”

      Day two of life with a rescue puppy is a reminder that life will be different. This is a sweet puppy, but a puppy nonetheless, one who loves to put her nose into house plants and see how tippy the gates really are. She’s learning her new home, but also learning what her limits will be. This is to be expected, and in some strange way, welcomed. Strange because I didn’t know what was missing until the gap was filled in again. You reach a point in life where it sometimes feels like the essence of your identity is being removed, one piece at a time. I talk to seniors and feel the void I’m helping to fill just by being present. It feels good to be adding something back in again.

      We rise up to meet what the universe asks of us, or we don’t. Life goes on either way. And in this give and take with the universe, we learn what our own destiny is. Most of us will never be famous or change the course of human history, but we will each make a ripple, or as Whitman put it, we will each have a verse. And this matters a great deal too. Simply rise up to meet the moment, to follow through on what is being asked of us. We find that the piece that was missing was us all along.

    • The Thing About Adopting Puppies

      They don’t tell you this when you first see the picture of a puppy looking for a forever home, but maybe they ought to: You’ll quickly forget you were ever puppy-less at all. And your new puppy will quickly forget that once they didn’t have a forever home. It will seem like it’s always been this way right from the first day.

      The process of picking up our new rescue puppy began with an alarm jolting us awake from a deep slumber at 0430. I’m not generally an alarm person but then I’m not usually waking up at 4:30. We did this to meet the saints who save puppies when the van arrived at 0730. We had it relatively easy: others picked up their puppies at midnight, 0330 and 0545. The van was jammed with empty Red Bull cans and snack bags. Whatever gets it done. It seems nighttime is the right time to find your canine soulmate. Really it was about minimizing time in a hot van for furry friends. Being the last stop was like hitting the sleep lottery. And they arrived right on time.

      Most dogs being adopted seem to come from the south, where attitudes about spaying seem lax. Less birth control means more puppies needing rescue before they run out of time. How many dogs are put down before they find a home? Too many. That’s no way to begin a life. Birth control for pets and people shouldn’t ever be controversial. Without it things become a bit more complicated than some people are willing to step up to meet head-on. In the absence of personal responsibility bad things happen in the world. But hey: thoughts and prayers while we pick up the slack.

      So once again I have a dog in my life. Am I ready? Are we ever ready? Each chapter is an epic adventure in this lifetime. We turn pages at our pace, skimming over some chapters and lingering with others. Sometimes we like a chapter so much we read it again and again. Finding joyful nuggets balances out the dark and tragic bits. If we’re lucky anyway. And of course, we rise to meet the moment.

    • To Be Open

      “Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.” ― Ralph Waldo Emerson

      I set out on an early morning walk fully prepared to listen to a podcast through noise-cancelling headphones for the bulk of the five miles I’d planned to traverse. Walking down the driveway, I heard the distinct song of a cardinal greeting the morning. Listening more carefully, I heard almost nothing else beyond the cardinal. With such clear guidance, I stuffed the earbuds in my pocket and opted to take in the world instead of block it out.

      A proper walk ought to be simplified. Without earbuds I could hear the approach of cars, industrious squirrels harvesting acorns high above, and feel the world around me in a way not possible when you’re focused on a podcast or your favorite playlist. There’s a place for multi-tasking with earbuds, but there are times when bringing your ears to the walk offers a greater overall experience.

      All of this seems obvious on a hike or a walk through a place we’re visiting for the first time. Could you imagine walking through Edinburgh or Amsterdam or across a stunning ridgeline for the very first time wearing earbuds? Neither can I. We tend to save the addition of media for the mundane. But what if we sought out something new in each step? This is only possible when we’re fully present.

      The thing is, it’s not just walking, is it? Within each moment we have the choice to block out the world or let it in. What we do in that moment influences our now and our accumulation of experiences. We don’t just learn how to live, we learn how to live optimally. To be open to the world allows us to receive more than we otherwise might have.

    • Upsetting the Apple Cart

      They say that habits are made to be broken. But who wants to break positive habits? Still, every now and then our routines are disrupted by forces out of our control. Sometimes people or events occur that upset the apple cart. Sometimes [gasp] even the very things that define our identity are disrupted.

      This summer has been a stack of disruptions that are taking their toll on my systems and routines. A home remodeling project, great and much-needed time with family and friends, and soon, a new puppy in the family all conspire to disrupt the very routines established to improve my health, fitness and intelligence. These are all worthwhile disruptions, so the trick isn’t to eliminate pattern disruptors, but to modify my habits to account for them. We can’t do everything, but we must continue to do the really important things.

      Our systems and routines help structure our days, allowing us to think about other things while the things we ought to be doing get done on autopilot. When that autopilot fails us, we must revert back to deliberate action. Doing things out of order is confusing, missing a day entirely is frustrating, but giving up on a positive habit should be out of the question. Start anew, with renewed vigor and focus. Most importantly, check the box and stabilize that apple cart again. For we still have much work to do in our days.

    • The Right Time

      I spent a lifetime
      Waiting for the right time
      Now that you’re near
      The time is here, at last
      It’s now or never
      Come hold me tight
      Kiss me my darling
      Be mine tonight
      — Elvis Presley, It’s Now or Never

      What is your five year plan? Do you have one? Or should we simply live in the moment? Is there purpose in the moment or only intent? Intent can cause all kinds of problems if it conflicts with purpose. Some say that five years is too long a period of time, entire cultures (looking at you, Japan) may think it too limited a scope. A long view is seeing the forest for the trees and setting the compass heading, while a short view is the immediacy of successfully executing this next step. It’s equally fair to say that we must know our general direction or we’ll walk in circles as it is to say it doesn’t matter where we were heading if we stumble and fall off the cliff.

      The lens of a lifetime is simply too broad a focus because there are only so many things we can focus on at any given time. Given this, it’s better to set auto-pilot whenever possible so we can get back to the business of now. 401(k) plans are helpful because you set it and forget it. We can say the same about healthy lifetime habits like exercise and flossing. Such tasks are best left to auto-pilot, but we can’t very well live our life on auto-pilot, for one day we’ll look around and find we’ve missed everything that mattered.

      Using the lens of time buckets becomes a way of understanding what our priorities ought to be in this particular phase of our lives. We only have so many years to do physical things, only so many years to be a parent, only so many primary earning years… it all adds up to a lifetime of only so many years. Within that lens of time buckets, our reason for being, raison d’etre, becomes more focused. Asking big questions about the entirety of our lives is impossible to answer, because we change so much over our lifetime. My raison d’etre at 20 was entirely different from my raison d’etre at 40. Looking ahead to someday 60 or 80 (if we’re so bold as to believe we’ll reach it), you see the reason changing dramatically over and over again. Sure, family and friendships will matter at any age, but a purposeful hike of the Appalachian Trail is rapidly shrinking down in relevance. It’s fair to say it’s now or never for such a life goal.

      Waiting for the right time seems counterintuitive when we become hyper aware of our own mortality. Memento mori naturally leads to carpe diem, doesn’t it? It turns out it mostly doesn’t. Most people just live their lives as best they can. We can’t do everything, but we can surely try to do the most important things within the context of the time bucket we’re currently residing in. The time is always here for something. Prioritizing the really essential things for this time lends focus and urgency to the moment, enabling us to seize the day.