Category: Personal Growth

  • The Rhythm of Routine

    “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” ― Will Durant, The History of Philosophy

    We get into a rhythm of routine in our lives. When we travel frequently this becomes our rhythm. When we hike or sail or play pickle ball every free moment we’re in a rhythm of routine. And when we do nothing but stare at a computer monitor all day we’re most definitely in a rhythm of routine. We find a rhythm that works for us and we dance with it for as long as we feel the beat in our souls.

    We’re just past two weeks into a new year as this is published. It’s a good chance to review progress thus far and ask ourselves, are we getting where we thought we’d go when we rounded the corner on last year? Does that rhythm of routine feel right or do we need to change the playlist? Are the weekends filling up with joyful pursuits, or are we stumbling through to Monday? Does the work feel right or are we looking towards Friday?

    We are reminded now and then that we need the right dance partner or we never quite feel the rhythm enough to dance with it. Sure, we can dance by ourselves, but what’s the fun in that? Any adventure in life is better together. With the right partner, we become accountable, and push each other just enough to go that much farther into the world. And surely, the right partner also keeps us from charging off the cliff when we get ahead of ourselves.

    Looking at my own daily habit tracker, I see a pattern very similar to last year’s habit track. Some things I defined as absolutely essential to the rhythm I want to be dancing in aren’t being checked frequently, if at all. Some are tracking nicely to firmly establish themselves as part of my identity. Nothing speaks more clearly than the truth staring back at you in black and white. We must measure our progress, that we may reconcile our beliefs with our behavior.

    Indeed we are what we repeatedly do. Does the rhythm of our routine feel right for us to reach personal excellence? The answer lies in progress—incremental or in big leaps forward. Are we getting there, or settling into a routine of excuses and complacency? We can reset ourselves at any time, really. Why not now?

  • Evolving the Spirit

    “The monotony of life contains a reservoir of ways to find relief, if we can only muster the courage and energy to dive in instead of opting out. If today you find yourself bored with your work—perhaps surfing around and reading some random essay on happiness—you may have just gotten a signal from the universe that it’s time for your spirit to evolve.” — Arthur C Brooks, “Kierkegaard’s Three Ways to Live More Fully”, The Atlantic

    Within the rhythm of living our lives, we may get stuck in a routine that strikes us as boring. Same menu for dinner, same commute, same seat at the same desk we’ve sat in front of for long enough that the thrill of new is long gone. What are we to do in such moments? Change everything? Paint the entire inside of the house again? Get another dog? Travel to faraway places that are fresh and new and distinctly different in every way from the norm? Perhaps. There’s a time for such changes in a lifetime. But there’s also a time for staying put and wrestling with the restlessness of routine by looking inward.

    There’s a secret in blogging every day different from, say, journaling. It’s a daily reconciliation of the writer with the blank page that must be transformed into something substantial. Like each day itself, we are faced with making something of it when we begin again each morning. What is interesting in the universe today? What have we encountered that is a distinct step away from from boring? What surprises and delights us? Scratch that itch and see where it takes us.

    I write this savoring the last of a magnificent cup of coffee. It’s the first of the day, and truly, I hate to see it end. Sure, a second cup is just around the corner should I need it, but it isn’t about having more and more, it’s about savoring what I have in the moment. Sometimes that’s more than enough to carry the day.

    If this sounds like a retreat from the pursuit of rich experience, let me assure you that’s it’s just the opposite. We can’t run from one thing to the next without diving deeply into the experience we’re having at the moment. That’s not immersing ourselves in living a rich life, that’s nothing but a buffet of casual indulgences. Empty calories that we may come to regret one day. ’tis better to choose our daily diet of experience with an eye towards a more nutrient-rich, enlightening way.

    As Brooks points out in the article linked above, Kierkegaard recommend immersion in pursuits of substance like reading, meaningful relationships and our life’s work. Lectio Divina, or divine reading, is not just reading something, but following the steps of lectio (reading), meditatio (meditation), contemplatio (contemplation), and oratio (prayer). We may naturally adapt this methodology to our lives beyond reading: That cup of coffee has been consumed, savored, reflected upon and expounded upon. Isn’t that a better life experience than absent-mindedly sipping it to empty and realizing afterwards that you forgot to savor it?

    Blogging isn’t just documenting everything that we stumble upon in this life, but taking those steps of participating in it, immersion, contemplation and finally, talking about it (oratio). This process may not feel efficient in a multi-tasking, harried world, but it’s surely a better way to live. When we break ourselves of the need for constantly new entertainment for the senses, we learn to live more and savor the moment at hand. We find that what we have isn’t at all boring, but something to dive deeper into.

  • The Reach

    “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” — Eleanor Roosevelt

    The thing about reaching is that it’s inherently less comfortable than staying in place. We stretch ourselves in the reach. We experience unusual things, sometimes unimaginable things, when stepping out of the familiar. Sometimes we find this unsettling, but sometimes we encounter delight and wonder. The reach is almost always worth it for who we become.

    Yes, we must seek new experiences, that we may fully live. Life will fly right on by whether we embrace the challenge of living boldly or shrink into whatever timid role we began the day in. Life may be thrilling when we make it so, just as surely as it may be trivial and boring when we stay in our shell. By all means, we must break out of it and try a new one on for size.

    The reach shouldn’t feel impossible. It should simply be a reach. And when we reach that point, reach again. In this way we expand our lives and become something more… and more. Mistakes will be made, lessons will be learned, and we will grow.

    Abundance in a lifetime isn’t a stack of gold or shiny things, it’s the experiences we have and the people we surround ourselves with. To reach is to actively engage with the world and to grow into whomever we may become—closer to our potential, closer to excellence.

  • Life Happens

    “When something bad happens you have three choices. You can either let it define you, let is destroy you, or you can let it strengthen you.” ― Dr. Seuss

    Talking to an acquaintance recently, he relayed a series of tragedies that had befallen his family. One day everything was relatively normal, the next bad news was dropping all around them. Having been there a few times in my own life, empathy and supportiveness are drawn upon readily. We can take all the measures to be more resilient, but no matter the measure, life happens.

    “Be still, my heart; thou hast known worse than this.” ― Homer, The Odyssey

    The more we live, the more we live through—the good, the bad, and the downright ugly. Each informs, and when we pay attention, we learn lessons that will mitigate the impact of the next. Life isn’t easy and it’s definitely not fair, but it’s still worth the ride. Often our most beautiful moments are on the other side of darkness. Yet so many people among us focus only on the darkness, hate and misery in the world. They never get to the other side where beautiful lies, instead sinking deeper and deeper into the well. What kind of life is that?

    “The darkest hour is just before the dawn.” — Thomas Fuller

    Remembering that this too shall pass, with a purpose transcending our darkest days, is one way out. Sometimes it’s simply finding others who have been there before us, that we may see the light. Strength comes from stressors, whether we welcome them or not is beside the point. The best way to climb out of the abyss is to find climbing buddies. We may all lift each other up to a brighter place. If not now, then someday.

  • On Action

    “Action may not always bring happiness, but there is no happiness without action. ”
    ― William James

    There’s nothing more essential to getting to where we’d like to be than a bias towards action. Want to have a better relationship? Earn it with attention. Want to be a better writer? Read, experience the world more and write about it often. Want to be fit? Stop wishing for it and get moving already. We know deep down that the answer is action.

    We can’t close a gap without effort. We can’t climb a corporate ladder or a mountain peak without moving one step at a time higher than we currently are. To open a door previously closed to us, we must first reach the door before we can open it and step through. Take the steps necessary to get there.

    Personally, I have a five year plan for where and who I want to be. To reach that person in that place, there are some clear steps necessary to bring me there. Most essential is taking care of the mind and body that will carry me there. We can work all our days for a goal, but we won’t reach it if we physically slide sideways off the cliff. The rest is identifying the systems, routines and habits essential to getting us to our goals, scheduling and tracking them from now until the end. We’re building a lifestyle of active participation, not just reaching some summit.

    How we want to live is as essential to ask ourselves as who we want to be. We may never close the gap fully, but a lifestyle built making ourselves better than we were yesterday is inherently optimistic and happier than one built trying to hold on to the pieces of who we once were. Be a builder instead. What is the gap and what are the steps necessary to close it? Once it’s all laid out for us, the rest is taking that first step and following with the next.

  • Revisiting the 20/10 “Stop Doing” Exercise

    “Suppose you woke up tomorrow and received two phone calls. The first phone call tells you that you have inherited $20 million, no strings attached. The second tells you that you have an incurable and terminal disease, and you have no more than 10 years to live. What would you do differently, and, in particular, what would you stop doing?” — Jim Collins

    “If it’s not a hell yes, then it’s a no!” — Derek Sivers

    This idea of contemplating our expiration date (memento mori) combined with the possibility of having the financial freedom to do whatever we want with the time is an essential filtering mechanism for designing our future. It’s almost never about the big ticket money activities, it’s about carving out time for the simple things in life, like being there for the kids or having the lifestyle commitment and personal responsibility to get a puppy. Sure, money helps, but it’s freedom people seek in their lives. The fastest way to freedom is saying no to more things.

    We ought to remember we all have a terminal disease, whatever our timeline, and get busy prioritizing the essential over all the rest. Life is a short game, best fully-optimized. We’ll never fully reach that level of excellence, but we can aspire to close the gap. Instead of resolutions, we may choose instead to define what our “no’s” will be, that we may have the space for those “hell yes’s”

  • The Quest for Better

    “Let me start with issuing you a challenge: Be better than you are. Set a goal that seems unattainable, and when you reach that goal, set another one even higher.” — Herb Brooks

    Wishes are nice. When my daughter asks me what my wish is on any given occasion for such things, my answer is always “world peace” because it’s as good a wish as any, and better than most. The short answer is, I don’t wish for things, I plan (too often over-plan) and I take steps towards them. Planning and deliberate action are better than wishes.

    Resolutions are nice. I don’t make them, because I would always break them. Instead I see the person I want to be, identify what that person would be doing every day to reach further than that point and I start adding those routines to my own calendar. As a streak hitter, I know streaks are made to be broken eventually. I try to string together as many days as possible on any desired trait and track it in a journal. Writing has surpassed five years every day and counting. Some other habits aren’t holding up as well. Each informs and I restart every day with the best intentions fueled by a desire for better than I currently am. How about you? What gets you beyond the resolution rut?

    Experiences are the currency now. Doing things I wouldn’t have done a few years ago. Even thinking to do things is a step beyond the more insular world I once inhabited. Each stage of life brings with it a new set of priorities. Prepare better meals. Speak a second or third language better than yesterday. Experience something entirely new each week. Pretty soon that calendar is full of interesting leaps forward. Pretty soon we’ve become that person we thought unattainable. And the quest for better begins anew.

  • Counting Wins

    “Give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths.” — Epictetus

    And so we begin again. If a human life is marked by the sum of our days, then this day is our opportunity to launch into something greater than we were in our previous days. A new year is just the same as a new day: it’s all the same on our march forward. What counts is the march to better. What matters is following through one step at a time to the end of our days.

    The trick is to focus on the strengths we wish to develop in ourselves. The weaknesses are what we tend to resolve to change. This leads to frustration and failure. Where’s the fun in that? We all know deep down which resolutions are doomed to fail. They’re the ones without a compelling why and the simplicity of routine. What is more routine than doing the little things every day?

    Epictetus had it right. We must decide which kind of character we want to construct first. Who do we want to be? What is the price that closes the gap between that person and the person contemplating change? There will be days for leaping, but we ought to begin with what we’ll call a win when everything is upside down and failure is in the air. What counts as a win each day?

    I’m a streak hitter. I publish every day to keep this streak alive, just like every other positive habit. There are days when it’s the bare minimum, there are days when it’s a lot more, but it’s always something. That’s one example of paying the price every day, and a small win that keeps the momentum going. It’s become a strength simply in the doing.

    That gap isn’t closed with a leap. It’s closed by filling in the gap. One small win at a time.

  • Some Years

    Forever alive, forever forward,
    Stately, solemn, sad, withdrawn, baffled, mad, turbulent, feeble, dissatisfied,
    Desperate, proud, fond, sick, accepted by men, rejected by men,
    They go! they go! I know that they go, but I know not where they go,
    But I know that they go toward the best—toward something great.

    — Walt Whitman, Song of the Open Road

    Some years feel monumental for the changes that wash over us. Some years feel like nothing happened worth writing home about. For the former, lessons in living life anew. For the latter, a tap on the shoulder that maybe now is the time to shake things up a bit and step outside of the familiar. We only have so many some years to work with.

    Heading into a new year, what are we to make of it? It can’t be more of the same for us, for everything changes all the time. Even what feels familiar and constant is changing, just at a slower rate than the world around that thing. I look around at the house I’ve lived in for what feels like forever and everything but the framing and windows has changed over and over again. Change is indeed a constant, reliable dynamic that we either must surf or be swept away by. We’ve all shown ourselves to be able surfers thus far.

    What makes a life great? Isn’t it the experiences we have with the people we surround ourselves with? Everything in life is an interaction between the inner self and the universe that surrounds us. To have lived well in this shell of a body is to have engaged actively with the world and to draw something from it, that we may grow for as long as we can.

    All years come and go. We advance with the years, forever alive, forever forward. Some years stand out as more memorable than others. Like a puzzle, the full picture doesn’t emerge until we put in the time. As the picture of the year that was is completed, we realize that there’s a larger puzzle still in the works. All our days make a picture—the sum of our lives. We must keep advancing towards something great, even if we can’t quite see it in ourselves. We must decide what to be and go be it.

  • Picked Up Pieces 2023: Insights From Books Read

    2023 was full of both wonder and horror, depending on which direction you were looking in and how immersed you were in your personal corner of the world. The news doesn’t help any of us live a more introspective, insightful life. For that we need to open ourselves to new experiences or dive deeper into the pond we’re swimming in already. We ought to be more aware, more open to change, more engaged and more adventurous in our days. And yes, we ought to read more, for the doors books open for us into worlds we’d never experience otherwise.

    As with every year, there’s only so many books you can fit in, so we ought to make them worthwhile. This is not a “best of 2023” list, but ten of the books I found most enlightening and informative. There are no fictional novels on this list, but rest assured, some of my favorite books of the year were fiction. This was a year of personal growth, and the reading reflects that. Every book we read is a stepping stone to more books. We, in turn, become what we focus on the most. It’s no mystery that that theme comes up a few times in this list.

    Brad Stulberg, The Practice of Groundedness
    We must shake ourselves loose from the frantic pursuit of everything and ground ourselves in the things that matter most in our lives. Steady, focused attention on the essential moves us closer to becoming who we want to be.

    “When we strive to be everywhere and do everything, we tend to feel like we’re not fully experiencing anything. If we’re not careful and protective of our attention, it can seem like we’re losing control of our lives, bouncing from one distraction to the next.”

    “Most breakthroughs rest upon a long-standing foundation of steady and consistent effort. For so many of the meaningful endeavors in our lives, the best way to move fast is to go about it slowly, to proceed with a gentle yet firm persistence.”

    Gary Keller, The One Thing
    We can’t possibly master everything. We must decide who we will become and focus our attention on achieving it.
    “Our purpose sets our priority and our priority determines the productivity our actions produce.”

    “One of our biggest challenges is making sure our life’s purpose doesn’t become a beggar’s bowl, a bottomless pit of desire continually searching for the next thing that will make us happy.”
    “Pick a direction, start marching down that path, and see how you like it. Time brings clarity and if you find you don’t like it, you can always change your mind. It’s your life.”

    “When you can see mastery as a path you go down instead of a destination you arrive at, it starts to feel accessible and attainable. Most assume mastery is an end result, but at its core, mastery is a way of thinking, a way of acting, and a journey you experience.”

    Arthur C. Brooks, From Strength to Strength: Finding success, happiness, and deep purpose in the second half of life
    We will all face a decline in our fluid intelligence and physical ability. The good news is we can reinvent ourselves to maximize the talents developed over our lifetime. This is expressed as our crystalized intelligence, optimized for our latest stage of life.

    “Here is the reality: in practically every high-skill profession, decline sets in sometime between one’s late thirties and early fifties. Sorry, I know that stings. And it gets worse: the more accomplished one is at the peak of one’s career, the more pronounced decline seems once it has set in.”

    “If your career relies solely on fluid intelligence, it’s true that you will peak and decline pretty early. But if your career requires crystallized intelligence—or if you can repurpose your professional life to rely more on crystallized intelligence—your peak will come later but your decline will happen much, much later, if ever.”

    “You must be prepared to walk away from these achievements and rewards before you feel ready. The decline in your fluid intelligence is a sign that it is time not to rage, which just doubles down on your unsatisfying attachments and leads to frustration. Rather, it is time to scale up your crystallized intelligence, use your wisdom, and share it with others.”

    Pico Iyer, The Half Known Life : In Search of Paradise
    Human history is a quest a search for that elusive paradise, or heaven on earth. The trouble is we don’t see it when we have it, and we tend to destroy it in our embrace.

    “As soon as I came of age, I posted myself full-time in the New World, and started inhaling the gospel of possibility as it came to me through Emerson and Thoreau. Why look to old Europe and the wisdom of conventions? they reminded me: we are wiser than we know, if only we can awaken to a sense of all that lies beyond our knowledge.”

    “A true paradise has meaning only after one has outgrown all notions of perfection and taken the measure of the fallen world.”

    “Reality is neither an insult nor an aberration, but the partner with whom we have to make our lives.”

    “In Japan a cemetery is known as a “city of tomorrow.”

    Bill Perkins, Die With Zero: Getting All You Can from Your Money and Your Life
    The three currencies in our life are time, money and health. Each stage of life offers an abundance of one or two of the three, but rarely all of them. We must maximize each stage of life based on the currency available to us.

    “Unlike school years and round-trip vacations, the end points of most periods in our lives come and go without much fanfare. The periods may overlap, but sooner or later each one comes to an end. Because of this eventual finality of all of life’s passing phases, you can delay some experiences for only so long before the window of opportunity on these experiences shuts forever.”

    “Being aware that your time is limited can clearly motivate you to make the most of the time you do have.”

    “The more traditional bucket list is usually put together by an older individual who, when confronted with their mortality, begins to scratch out a list of activities and pursuits they not only haven’t done yet but now feel compelled to do quickly, before time runs out. By contrast, by dividing goals into time buckets, you are taking a much more proactive approach to your life. In effect, you’re looking ahead over several coming decades of your life and trying to plan out all the various activities, events, and experiences you’d like to have. Time buckets are proactive and let you plan your life; a bucket list, on the other hand, is a much more reactive effort in a sudden race against time.”

    Edith Hamilton, The Greek Way
    We have a lifetime to develop our character, with each day an opportunity to find something within us that is divine. Life is meant to be a joyful quest for excellence. The ancient Greeks, flawed as they were, rose to develop greatness within themselves and left a template for humanity.

    “We are composite creatures, made up of soul and body, mind and spirit. When men’s attention is fixed upon one to the disregard of the others, human beings result who are only partially developed, their eyes blinded to half of what life offers and the great world holds.”


    “If we had no other knowledge of what the Greeks were like, if nothing were left of Greek art and literature, the fact that they were in love with play and played magnificently would be proof enough of how they lived and how they looked at life. Wretched people, toiling people, do not play.”

    “To rejoice in life, to find the world beautiful and delightful to live in, was a mark of the Greek spirit which distinguished it from all that had gone before. It is a vital distinction. The joy of life is written upon everything the Greeks left behind and they who leave it out of account fail to reckon with something that is of first importance in understanding how the Greek achievement came to pass in the world of antiquity.”

    “Character is a Greek word, but it did not mean to the Greeks what it means to us. To them it stood first for the mark stamped upon the coin, and then for the impress of this or that quality upon a man, as Euripides speaks of the stamp—character—of valor upon Hercules, man the coin, valor the mark imprinted on him. To us a man’s character is that which is peculiarly his own; it distinguishes each one from the rest. To the Greeks it was a man’s share in qualities all men partake of; it united each one to the rest. We are interested in people’s special characteristics, the things in this or that person which are different from the general. The Greeks, on the contrary, thought what was important in a man were precisely the qualities he shared with all mankind. The distinction is a vital one. Our way is to consider each separate thing alone by itself; the Greeks always saw things as parts of a whole, and this habit of mind is stamped upon everything they did.”

    John Stevens, Zen Bow, Zen Arrow: The Life and Teachings of Awa Kenzo, the Archery Master from Zen in the Art of Archery
    Eliminate clutter from the mind and focus on that which is most essential in the moment.

    “If your mind

    Targets your soul,
    You can abandon the ego with no self,
    And make
    Each day anew.”

    “Continue to progress, do not stagnate. Consider a spinning top. It moves around a stable center. It spins and spins until finally falling over, exhausted.”

    Winifred Gallagher, Rapt: Attention and the Focused Life
    Focus is the essential ingredient to creativity and effectiveness. Carve out the time necessary to do anything of consequence.

    “Paying attention to positive emotions literally expands your world, while focusing on negative feelings shrinks it—a fact that has important implications for your daily experience.”

    “Attention, from the Latin for “reach toward,” is the most basic ingredient in any relationship, from a casual friendship to a lifelong marriage. Giving and receiving the undivided sort, however briefly, is the least that one person can do for another and sometimes the most.”

    “If most of the time you’re not particularly concerned about whether what you’re doing is work or play, or even whether you’re happy or not, you know you’re living the focused life.”

    “Because your remembering self pays attention to your thoughts about your life, rather than to the thing itself, it can be difficult to evaluate the quality of your own experience accurately.”

    “Of creativity’s many integers, attention is one of the most important. Whether your form of expression involves concocting a sauce, decorating a room, or writing a poem, you need both an active, exploratory focus on the matter at hand and the long-term concentration required to gain the knowledge and skills that support true mastery.”

    Brian P. Moran, The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months
    We can do far more than we think we can by creating a sense of urgency and immediacy to our work.

    “We mistakenly believe that there is a lot of time left in the year, and we act accordingly. We lack a sense of urgency, not realizing that every week is important, every day is important, every moment is important. Ultimately, effective execution happens daily and weekly!”

    “The end of the year represents a line in the sand, a point at which we measure our success or failure. Never mind that it’s an arbitrary deadline; everyone buys into it. It is the deadline that creates the urgency.”

    “Periodization began as an athletic training technique designed to dramatically improve performance. Its principles are focus, concentration, and overload on a specific skill or discipline.”

    “Without a compelling reason to choose otherwise, most people will take comfortable actions over uncomfortable ones. The issue is that the important actions are often the uncomfortable ones.”

    “The one thing that moves the universe is action.”

    Will & Ariel Durant, The Lessons of History
    History repeats, and we must be diligent in learning the lessons of history that we don’t repeat the mistakes of the past.

    “The only real revolution is in the enlightenment of the mind and the improvement of character, the only real emancipation is individual, and the only real revolutionists are philosophers and saints.”

    “In England and the United States, in Denmark, Norway, and Sweden, in Switzerland and Canada, democracy is today sounder than ever before. It has defended itself with courage and energy against the assaults of foreign dictatorship, and has not yielded to dictatorship at home. But if war continues to absorb and dominate it, or if the itch to rule the world requires a large military establishment and appropriation, the freedoms of democracy may one by one succumb to the discipline of arms and strife. If race or class war divides us into hostile camps, changing political argument into blind hate, one side or the other may overturn the hustings with the rule of the sword. If our economy of freedom fails to distribute wealth as ably as it has created it, the road to dictatorship will be open to any man who can persuasively promise security to all; and a martial government, under whatever charming phrases, will engulf the democratic world.”