Alexandersmap

    Category: Personal Growth

    • Reading Good Books

      “The art of not reading is a very important one. It consists in not taking an interest in whatever may be engaging the attention of the general public at any particular time. When some political or ecclesiastical pamphlet, or novel, or poem is making a great commotion, you should remember that he who writes for fools always finds a large public. A precondition for reading good books is not reading bad ones: for life is short.” ― Arthur Schopenhauer, Essays and Aphorisms

      This year, speeding right along as it does, is reminding me that the reading has slowed considerably. When the year is done I’ll have read fewer books than I did a year ago, but on the whole better books. Foundational books, pointed to by authors I’ve admired in quotes and breathless recollection. Some history, some philosophy, some great fiction and some regional travel books too. But very few of what used to be called dime store novels—those books that were cheap, popular and formulaic. It’s not that they aren’t fun to read now and then, it’s that they keep me from reading something better.

      To keep improving we must continue to find and consume the most nutritious ideas we can feed our minds. But we can’t stop there, for ideas left adrift are doomed to float away on a sea of words, forever lost in the noise. We must write about the things we encounter, re-read key passages to understand and then make something of them. To become a better person we must raise the average—our average.

      To be an avid reader, we need to have a lifestyle that supports reading. Comfortable chairs in well-lit spaces are wonderful, but it’s more than where we place our bottom—it’s how comfortable we are in that space to open up a portal to another world right there and then. I can read just as easily in a cramped middle seat in coach as I can in a leather recliner in warm natural lighting. To immerse ourselves in anything we’ve got to feel comfortable enough in the act to take the plunge. The people who surround us are more essential to this than any architectural detail. The driver’s seat in our automobiles are a great place to read architecturally, until we start driving and must pay attention to more important things (perhaps someone can mention that to the people with their noses in their phone zipping along in the high speed lane?).

      Once we’ve established a supportive reading environment, we ought to continue raising the bar on what we read. I’m a big fan of a few e-book writers for the page-turner fiction they write, but like sugar I’ve learned that a little goes a long way while a lot will have negative consequences. A healthy ratio of nutrition balances out the empty calories. Better choices in reading material lifts us to places unseen previously. Our view expands as we rise higher and higher up the stack of books.

      It’s too soon for a best books of the year summary, for there’s still a few strong candidates on the shelf awaiting their turn. But looking back at the year, I’m pleased with the best of the books I’ve read for the life-changing impact they’re having. The very best books, no matter the genre, lift us up in this way. The magic in reading is finding the gold. Sure, we may stumble upon a gem on the surface now and then, but to find the richest content we’ve got to mine deeper.

      It’s true that not reading is an art in itself. A useful filter we ought to apply more often in favor of better choices. Choosing to read, but digesting better reads. Tempus fugit: time flies. So read the great stuff first. Perhaps it will be that gem we’ll want to ponder and write about ourselves.

    • The Warm Glow

      You start dying slowly
      if you do not travel,
      if you do not read,
      If you do not listen to the sounds of life,
      If you do not appreciate yourself.
      You start dying slowly
      When you kill your self-esteem;
      When you do not let others help you.
      You start dying slowly
      If you become a slave of your habits,
      Walking everyday on the same paths…
      If you do not change your routine,
      If you do not wear different colours
      Or you do not speak to those you don’t know.
      You start dying slowly
      If you avoid to feel passion
      And their turbulent emotions;
      Those which make your eyes glisten
      And your heart beat fast.
      You start dying slowly
      If you do not change your life when you are not satisfied with your job, or with your love,
      If you do not risk what is safe for the uncertain,
      If you do not go after a dream,
      If you do not allow yourself,
      At least once in your lifetime,
      To run away from sensible advice.
      ― Martha Medeiros, A Morte Devagar

      One ought to drop the mic and walk away after a quote like this, but a blog isn’t simply leaving the words of others on a post and none of our own. We ought to contribute something in our time, especially when prompted so vibrantly. And it should be noted, we ought to live largely, that we might have something to say about the matter when prompted in such a way.

      Taking stock of the year, do we feel gratitude for the experiences we’ve had? Have we tried new recipes and dishes? Gone to performances that took our breath away? Visited places near and far just to see what all the fuss was about? Have we gathered with loved ones and laughed with friends? I hope so for you, and it surely has been so for me. May we all feel the warm glow of a life well-lived.

      They say that firewood warms us three times: when we cut it, when we split it and finally when we burn it. Life is similar, isn’t it? We are warmed by memories of a good life, warmed by how we live our life today, and warmed with a sense of hope for the future. So by all means, we must keep the journal and take the photographs, be bold in our choices today, and make those reservations for those experiences of tomorrow with the hope that we’ll arrive to dance with it.

    • Moving Forward

      A long time
      It’s taken me
      But I’ve figured out
      Now to some degree
      This life
      It happens fast
      I’ll enjoy the time in this hour glass
      Yes I will will will oh yes I will
      
Yeah, I’ve looked
      And what I see
      It’s not what’ve been
      It’s whatcha gonna be
      ‘Cause this world
      We’re walking through
      It’ll dig you out
      Or will bury you
      — Layup, I’m Alive

      The other day my bride and I went out to a local place for dinner and conversation. We secured two seats at the bar right away and celebrated our small victory with cocktails. The gent at the barstool next to me was talkative and we began chatting about the menu and local restaurants and eventually got down to the truth of the matter. He was divorced and alone on a Friday night and missing his wife and kids. He was filling holes in his life wherever he could, but not the biggest hole in his life. Not yet friend, but keep moving forward: This too shall pass.

      Bono and U2 wrote a song about his friend Michael Hutchence from INXS after the latter’s suicide. Hutchence seemed to have it all, but spiraled into a place where he killed himself despite fame, fortune, good looks and good friends. As Bono observed,

      You’ve got yourself stuck in a moment
      And you can’t get out of it

      The whole point of being alive is to grow and to keep reaching for our potential. There will be plenty of setbacks and hurdles along the way that make it all feel meaningless and futile. It’s all part of the climb. Our story in the end is not who we were, but who we become despite it all. The trick is to keep moving forward to that someone better. It’s usually closer than we believe in the moment.

      Moving forward doesn’t mean forgetting the lessons of the past. For those who cannot remember the past are condemned to repeat it, as George Santayana stated so well. We are the sum of all of our parts; the good, the bad and the ugly. It takes time to find all three within us, and to push aside the aspects of our identity we don’t want to dance with anymore. The thing is, when we take that weight off our shoulders we become lighter on our feet, more nimble, and in turn, more alive.

    • Designing the Sweet Life (La Dolce Vita)

      “A man must find his occasions in himself, it is true. The natural day is very calm, and will hardly reprove his indolence.” ― Henry David Thoreau, Walden

      In a full confession that will surprise no one in my circle of friends and family, I struggle with the act of idleness. I rarely sit still, even on vacation, choosing to explore whatever place I find myself in, and too often stack too many activities into those “idle” days. There’s no lying on the beach for hours for me. The default is activity over idleness. I marvel at the pets for their ability to simply nap away hours of a day. If I nap at all I set the alarm for 15 minutes and get right back to moving about as soon as possible. And the idea of sleeping in? There is no snooze alarm in my world.

      But that doesn’t translate to being productive all of the time. We can putter about without really getting anything done. The world is full of people quietly quitting the work they have in front of them. There are plenty of people opting out of frenetic lifestyles. There are whole cultures built around the sweetness of doing nothing (dolce far niante: I’m looking at you Italy). So how do we restless souls learn to chill out a bit and live the sweet life (la dolce vita) ourselves?

      “Doing less meaningless work, so that you can focus on things of greater personal importance, is NOT laziness. This is hard for most to accept, because our culture tends to reward personal sacrifice instead of personal productivity.” ― Timothy Ferriss, The 4-Hour Workweek

      The thing is, Thoreau and Ferriss, both known for promoting more strategic idleness in our days, have also produced some significant work that resonates beyond the moment they created it. For all their perceived idleness, there’s an underlying productivity hidden in plain sight. That’s what people miss in the idea of la dolce vita—it’s living the sweet life while still keeping the lights on with productive work. It seems we can have it all, if we create a lifestyle that is both pleasurable and productive.

      The trick is being far more strategic in our productivity, thus giving breathing room for idleness. We ought to know what we’re really setting out to do in this lifetime, and break that down into milestones. Milestones in turn are achieved through work strategically designed into our days. If that sounds like the antithesis of dolce far niante, well, I understand. But it really is the essence of living Thoreau’s “natural day”: filled with enough idle time to feel we’re not cogs in a machine while still producing something memorable.

      Productivity (and idleness) requires focus. Doing the work that matters most in the moment and then get on with living that sweet life. We’re all students of maximizing the potential of our lifetime. We ought to know what makes life sweet, and also meaningful. Designing a pace of life that balances the two is the essence of a sweet life.

      Ultimately, designing a lifestyle that maximizes our potential should be our focus. But potential for what? Wealth? Fame? Isn’t it really time spent doing the things that makes a life sweet? Time with people who matter a great deal to us. Time doing the things that make life a pleasure. Time structured in a way that it doesn’t feel like we’re biding our time but living it.

      So the question when designing a lifestyle is, “what will maximize the number of beautiful moments we may stack together in this finite lifespan?” Nothing brings focus to our days like remembering we only have so many of them. Memento mori. Stop wasting time thinking about it and go live it, today and every day we’re blessed with. The Italians are on to something, don’t you think?

    • Reminiscing

      Friday night, it was late, I was walking you home
      We got down to the gate and I was dreaming of the night
      Would it turn out right
      Now as the years roll on
      Each time we hear our favorite song
      The memories come along
      Older times we’re missing
      Spending the hours reminiscing
      Hurry, don’t be late, I can hardly wait
      I said to myself when we’re old
      We’ll go dancing in the dark
      Walking through the park and reminiscing

      — Little River Band, Reminiscing

      I may write about it now and then, but I’m generally too busy living in the present to dwell on the past. That doesn’t mean I don’t fondly reminisce about the best days, while cringing now and then at the worst days. Life lessons, each and every moment along the way.

      The benefit of a journal, let alone a daily blog, is seeing just who you were then. Who had those dreams and aspirations, doubts and fears? How did it turn out in the end? How have we turned out, this work in progress marching through time?

      Reminiscing isn’t simply living in the past, it’s rewinding ourselves to another version of us and seeing what we’ve learned through our experiences since then. It’s not so much dancing in the dark as putting a spotlight on progress made. Though dancing in the dark to the right music sounds lovely too, don’t you think? What tune are we singing lately? Will we reminisce about it as fondly?

    • Worthy of Becoming

      “What makes a man beautiful? Isn’t it being an excellent man? And so, if you wish to be beautiful, young man, work at this, the acquisition of human excellence. But what is this? Observe who you praise, when you praise many people without partiality: do you praise the fair or the unfair? ‘The fair.’ Do you praise the moderate or the immoderate? ‘The moderate.’ And the temperate or the intemperate? ‘The temperate.’ Therefore, you know if you make yourself a person like those who you praise, you will know that you will make yourself beautiful: but so long as you neglect these things, you must be ugly, even though you arrange all you can to appear beautiful.” — Epictetus, The Discourses

      We all aspire to something. Beauty. Power. Wealth. Fame. What we might become prods us along, becoming our why. This blog was born out of a desire to be a better writer, to express through a keyboard all the things I’d deferred in favor of other aspirations. That I stick with it is telling, for it betrays who I wish to become with every post.

      There’s been a steady improvement in the writer (perhaps also the writing) as change is documented, great works are read, routines are attempted. That he remains imperfect speaks to how far he had to go. He rarely speaks in the third person so this must be a very serious point. Or tongue-in-cheek. One never knows with this writer… and by that I mean one always knows.

      The thing is, the progress is there when we go look for it, when we have an aspiration worthy of pursuit. When we pass that magical ten thousand hour milestone, we believe we might just be mastering something but have learned just enough to realize we’ve got so very far to go. We never master anything, we only pursue excellence from a higher plane. But isn’t the view that much better? Just look at how far we’ve climbed!

      Any hiker will tell us this is a false summit. It feels like we’ve arrived but soon realize that it isn’t the summit at all, simply a small rise before we descend again to begin the next ascent. This can be crushing for the undisciplined, or simply a part of the climb for those who are more resilient. The trick is to stop looking around and start climbing again. Just good enough isn’t what we aspired to when we began this journey.

      Since we can’t possibly climb every summit in a lifetime, we must choose what we’ll aspire to master and what we’ll choose to be average or poor at. We ought to choose to fail at the things that won’t matter in the end that we may put all of our energy into developing within ourselves that which is truly beautiful. Arete—personal excellence, is our true summit, and thus worthy of the climb.

    • Skating vs. Swimming

      I was thinking about Duolingo as I reviewed the years-long streak I’m currently on of using the app every day. It seems I’m on a streak of days going back more than 3 1/2 years. Yet I’m completely lost in a conversation in rapid-fire French or German. All I can do is tell people what my name is and ask where the toilets are. Perhaps that’s enough to find the bathroom, but deep down you know you’re missing all the fun. I felt this most profoundly riding the electric passenger launch on Lake Königssee in Bavaria with the entire boat of passengers laughing at the jokes the guide was telling. I smiled and nodded and recognized that I had a long way to go.

      We skate across the surface on most things, doing just enough: It’s the Cliff Notes version of studying to pass the exam but forgetting the material immediately afterwards. It’s reading the slide deck verbatim instead of reaching out to the audience. It’s buying the expensive hiking boots and only wearing them to shovel snow. It’s using a heart emoji to note someone’s deeply personal post on social media but not immediately calling them to see how they’re really doing. These are examples of checking boxes, not immersion.

      Swimming is immersion. Diving deeply into the subject matter to understand it. Getting pulled by the rip current and finding our way out of it. It’s going to another country where we barely speak the language and figuring things out one phrase at a time. It’s re-reading the book a second and third time to truly understand what we missed the first time. It’s taking a long walk with an old friend to chat about what is going on in their world that has them so withdrawn from ours. This is immersion, not checking boxes.

      We tend to do both if we’re honest about it. We can’t swim through everything. We must skate across some surfaces just to get to the other side. Life is full of things we could immerse ourselves in, but soon we find ourselves drowning in it all. It’s better to skate over the trivial and swim through the essential. The trick is knowing which is which. A long term, healthy marriage involves a great deal of swimming. To skate is to invite trouble. We’ve all encountered plenty of people with troubled marriages. Some things in life simply can’t be skated over. We break the surface willingly or unwillingly and learn to swim lest we drown.

      Skating may feel faster, but we find we reach the other side barely familiar with everything we’ve just crossed. That’s no way to live a lifetime. Swimming isn’t always efficient, but we become more engaged with the world when we get beyond simply treading water. To have a strong marriage, we must navigate deep and sometimes turbulent waters. To engage with an audience we must reach a level of mastery and rapport strong enough to close the gap between the podium and the last row. To reach the summit we’ve got to strap on those boots and start walking uphill. And to learn a language we must immerse ourselves in it enough that eventually we get the jokes.

      An exceptional life requires less skating and more swimming.

    • The Process

      “Your essence is who you are. Your expression is how you show up in the world. Your essence is your calling, and your expression is how you take that call. My ancestors had another word for essence. They called it Sukha.” — Suneel Gupta, Everyday Dharma

      “The yoga term sukha means ‘happy, good, joyful, delightful, easy, agreeable, gentle, mild, and virtuous.’ The literal meaning is ‘good space,’ from the root words su (good) and kha (space). The term originally described the kind of smooth ride one would experience in a cart or a chariot whose axle holes were well centered in the wheels. This image implies that the production of sukha is a dynamic process.” — Robert Svoboda, “Sthira and Sukha: Steadiness and Ease”, Yoga International

      I’m not well-versed in dharma and would immediately recommend anyone seeking wisdom to find a master elsewhere. I’m simply a student of life who steps off the beaten path whenever possible to go find a waterfall or scenic vista hidden from those who stay the course. Dharma is like a waterfall in this way, but the path is inward.

      When one comes across a sign suggesting a view off the main path, one must choose. Sukha was just such a sign, pointing to a larger understanding of the word itself, but more importantly, the process of becoming well-centered in life. When the world feels a little too frenzied, when we feel overbooked and overwhelmed, it helps to stop focusing on how we’re expressing ourselves in the world and get back to the essence of why we’re here in the first place. Life is a process of becoming who we might be. Deciding what to be and setting out to go be it will be a lot easier on the soul if the what is centered on a compelling why, and the journey is in line with the essence of who we are.

      It’s fair to ask ourselves now and then if we’re in a good space. When the answer isn’t what we’d like it to be, corrective action is needed. When our course is not following the compass heading, we ought to change our course. This isn’t usually a dramatic jibe, but a subtle pull on the tiller. A few degrees of course correction can make all the difference in how we feel about our place in the world and where we’re going in it. The thing is, we forget sometimes in our quest for expression to refer back to our essence.

      Life is a series of interconnected paths on our journey from beginning to end. That journey is far more interesting if we take those side paths to check out the view now and then. The process of becoming demands forward motion, but we determine the pace and how strict we are with our heading. Life isn’t about how it ends, but how beautiful it may be along the way.

    • Through Ourselves

      “Every life is in many days, day after day. We walk through ourselves, meeting robbers, ghosts, giants, old men, young men, wives, widows, brothers-in-love, but always meeting ourselves.”
      ― James Joyce, Ulysses

      29 November as I publish this, and the day after day march through our days seems a brisk and breathless march. What shall we be this day, different from the one before? What will define the moments between arising to meet it and pulling the covers up to dismiss it? Days are precious things indeed. This one ought to be unique in some way memorable, but likely a lot like the one before unless we step out of ourselves in some way.

      This business of living through ourselves offers a path. We are becoming who we will be next, this to that and so on, and through ourselves we traverse a lifetime. Through ourselves we might step boldly into the next or we opt out and sing the same song, like an old star on tour playing nothing but the hits. Through ourselves we may reinvent the day and shape it into something surprisingly different from our other days.

      Seen through another lens, this day, 29 November as I publish this, is so very different from the date a year before. The writer is entirely different from a year of days both challenging and invigorating. I suspect the reader might say the same. We live our days molded by them. Each individual stepping stone a memory, each book read, each summit climbed and each person encountered shapes us into something new. Through ourselves we’ve reached this point in our traverse. The view looks lovely and there’s still this path to navigate to the next peak. To step through ourselves into the next.

    • Changing Pictures

      People come and go from our lives all the time. This is felt most profoundly during the holidays, when family comes together, or sometimes doesn’t. We are each pieces in somebody’s complex life puzzle, and when we lose a piece the puzzle is never again complete. But we must carry on, holes and all. Unlike those cardboard affairs, life puzzles are meant to be full of holes.

      This year flies by like all the years before it, and we reconcile ourselves to the idea of being another year older, and the picture changes once again. We spend our lives filling holes to get a better idea of what our picture looks like before things get scrambled again. Like puzzle pieces in the box we’re shaken up and dumped out on some hard surface to adapt and start anew. At some point we figure out that the picture isn’t really the end game at all. The game of life is finding the pieces that fit right now and being happy with the incomplete picture that emerges. Perspective is knowing it will all change again anyway.