Alexandersmap

    Category: Personal Growth

    • In the Moment

      “Ask yourself at every moment, ‘Is this necessary?’” – Marcus Aurelius

      There are times when I read a page in a book and realize as I reach the end that my mind didn’t make the journey with my eyes. My mind will race along with thoughts of urgency of my own design, distractions of this, that and the other thing. Am I not in a place to be reading these words at this time? Sometimes closing the book and addressing the pressing thoughts is the answer, but other times the answer is to take a deep breath, push aside the noise and refocus the mind. In an inner dialogue version of I’ll turn this car around right now! I tell myself I’m here for this page, and you might as well stick with this, mind of mine.

      I understand why my mind is racing. I have upcoming trips to New York, London and Scotland the next three weeks. Logistics, meeting preparation, and ensuring what I’ll leave behind doesn’t fall apart in my absence consumes me as I read about, of all things, stillness. They say when the student is ready the teacher will appear… in this case the teacher is patiently standing over my desk while the other students giggle and I jolt awake from a daydream.

      We live in a noisy, demanding world, and it feels like your brain is like the close-up shot of the crowd in a tennis match, following the ball this way, then that way, then “Ooohh!” followed by “Woah!” and so on. The next three weeks are pulsing in my thoughts, but I know I’m getting ahead of myself. There was a moment yesterday when I contemplated packing my bag for anticipated Isle of Skye November weather when I caught myself, thinking I’m going to need that bag for a business trip to Rochester, New York beginning tomorrow. Plan for the future, but please, focus on now!

      Which brings me back to… now. I’ve set aside reading Stillness Is The Key to write this blog post. The list of things to do between now and the end of November is expanding rapidly, if only in my mind. I follow the Getting Things Done approach and write it down to get it out of my head, and something else pops up and I write that down in turn. Such is the power of anticipation, but that teacher is standing over my desk again, and I look up slowly from my scattered mindscape to hear her remind me “There’s only now“. Be in the moment. Now: This Sunday in New Hampshire, surrounded by golden leaves lit by morning sun; leaves that will be piled on the ground when you return in three weeks. Make the most of this moment, won’t you? Tomorrow will be there waiting if you should get there.

    • Writing Illuminates

      October 7th and there’s no escaping it now. The morning concedes more and more of herself to the greedy darkness. Darkness, not satiated, comes back for more sooner and sooner each afternoon. The days are more beautiful than ever this time of year in New Hampshire, there’s just less time in the day to enjoy it all.

      The available light changes routine. No going outside to read in the still morning light now. Instead I find myself huddled inside during the magic hour. This won’t do at all. Perhaps a brisk morning walk outside would serve me better, with reading later? But thoughts of work encroach the later in the morning it gets, and by 7 AM there’s no escaping the feeling that the jig is up. Daylight brings responsibility, there’s no more buffer when the earth turns a cold shoulder to the sun.

      Still, there’s beauty in darkness. That old huntsman Orion greeted me in all his glory over the weekend. He’s tired of playing hide and seek with the Northern Hemisphere. And I delighted in greeting him once again. True, the Autumnal Equinox makes stargazing more accessible. There’s that. Take what the day brings you, that’s the answer isn’t it?

      Darkness grudgingly concedes the day, and I must be moving on. Writing calls, but so does the day job. The endless wrestling match between creative output and economic responsibilities. One voice tends to dominate the conversation. So what’s a writer to do? The answer, it seems, is to get up even earlier tomorrow. More time alone in the darkness, though not in the dark. Writing… illuminates.

    • Let the Clamor Be

      Wednesday afternoon I found myself in a customer’s Audi driving to lunch. His customer in turn was also in the car (my role being “vendor”). The 15 minutes spent in the car was spent listening to the driver’s pro-Trump diatribe on the impeachment investigation and his firm belief that anything he said would result in strong nods of agreement from the two passengers in his car. He didn’t notice that neither of us said anything. I don’t know the political views of the end user, but I do know mine. More importantly, neither of them know my political views. I happen to have strong views on this topic, but those views had no place in a business meeting. Aside from lack of professionalism, it’s unnecessary noise that distracts from purpose. Me jumping in on this topic would have created more rather than relieved tension.

      “Learn to stop trying to fix things, to stop being so preoccupied with trying to control one’s experience of the world, to give up trying to replace unpleasant thoughts and emotions with more pleasant ones, and to see that, through dropping the ‘pursuit of happiness’ a more profound peace will result.” – Oliver Burkeman, The Antidote: Happiness for People Who Can’t Stand Positive Thinking

      I’m not seeking “happiness” (that’s akin to playing Whac-A-Mole) but I do have a fair amount of restlessness I work through. So it’s interesting if only to me when two books arrive at the top of my stack of real and virtual books at the same time. Burkeman’s and Ryan Holiday’s latest, Stillness is the Key. Both tackle similar ground – with focus on the value of Stoicism in particular, but common themes in Buddhism and (in Holiday’s book), other world religions and philosophies.

      Burkeman throws out a nugget in his book that struck me as profound: “Let the Clamour be.”  In American English we’d spell that ‘clamor’.  But no matter, the point is made.  I’ve worked on that for years, sometimes successfully, sometimes not so.  What I don’t do is actively meditate.  I take my meditation in turning off the noise and doing yardwork, or gardening, washing dishes or simply taking a quiet walk.  Am I missing out on something significant by not meditating?  Probably, but I feel better about myself for getting something done while I’m in my mind.

      Which brings me to the acorns.  I’ve got 10’s of thousands of them sitting on my front lawn right now, just waiting for me to rake them up.  Just me, a rake, shovel and barrel, and endless acorns.  I can feel the stillness already.

    • Sustained Attention

      I was listening to a Tim Ferriss podcast interview of Ken Burns during a long drive to New York This morning, and pulled out some gems. I strongly recommend this interview if you’re a creative type, history buff or, well, human. Two quotes in particular jumped out at me:

      “All real meaning accrue[s] in duration… that the work we’re proudest of… that the relationships you care the most about have benefited from sustained attention.” – Ken Burns

      Great work takes sustained effort. Being in it for the long haul matters. Creating meaningful long form content in a sound bite world matters. So do the work that matters the most and grow your audience both organically and incrementally. Nothing meaningful is created easily.

      “Wake the dead.” – Ken Burns (quoting words his father-in-law said to him)

      This phrase jolted me, as I think I’m doing that on s much (much) smaller scale than Burns. Stories bring the dead back to life, and gives the writer a bit of immortality too (paraphrasing Burns again there). In highlighting the lives of others we’re also highlighting something of ourselves.

    • Time Travel on the Rail Trail

      I took a walk on a local rail trail during a lunch break.  The trail brought solitude occasionally interrupted by fellow walkers, joggers and cyclists. But not really solitude.  There were glimpses of frogs warily looking back at me, chirps of chipmunks announcing “here’s another one.” as I walked by, and a distant hum of traffic in the distance.  But I was alone with my thoughts.  After cutting way back on listening to podcasts and music on most walks and rows, I’ve realized a net benefit in improved creativity.  Everyone has their thing, mine is quiet.

      An acorn stood in the middle of the path, shed of its cap and firmly on its fat end seeking perhaps a bare foot.  But likely hoping for a kick to the grass where it might take root. Asphalt is no place for an acorn with aspirations.  The remains of hundreds of its kin lay massacred on the trail, victims of bicycle tires and shoes alike.  Looking back, I regret not kicking that acorn into the grass.  It might have stood a fighting chance.

      I paused at a wall, built of granite by hand. Dimpled from the stone cutter, lichen and moss-covered from a long watch under a canopy of oak and maple trees.  The wall has stood here for at least 170 years, and aside from a crack or two looks like it could stand for three times that.  If a generation is 30 years, the man that built this wall could well have been my great-great-great-great-great-great grandfather.  I wonder if he thought of that when placing these stones?  Turning back the way I came, I thought the wall could easily stand for another ten generations if left to itself.  Perhaps they’ll stand where I stood today, thinking as I do of those who came before and those who belong to the future.  My moment with the wall was just a glimpse of a time machine passing from then to there, with a brief visit with me along the way.

      That acorn is a time machine as well, waiting to find the right landing place to take root and grow.  It too could outlive all of us.  And a part of me hopes that it does.

    • Viewing Hedonism Through a Stoic Lens

      I was making coffee with the AeroPress this morning. I’ve quickly grown to love this coffee press for its ease of use, quick cleanup and the great cup of coffee it produces. It got me thinking about this concept of hedonic adaptation I’d been reading about, where we quickly become accustomed to new things that once excited us. Every iPhone owner has experienced this the day a new iPhone was introduced. The trick is to not to allow stuff to dictate your mood. Easier said than done, but there’s value in trying. Will I eventually take the AeroPress for granted? Probably, but Stoicism offers a path.

      “Regularly reminding yourself that you might lose any of the things you currently enjoy–indeed, that you will definitely lose them all, in the end, when death catches up with you–would reverse the adaptation effect.” – Oliver Burkeman, The Antidote: Happiness for People Who Can’t Stand Positive Thinking

      There you go: Memento mori. Stoicism taps me on the shoulder once again telling me not to worry about all that stuff, you’ll lose it all in the end anyway. Your happiness can’t be dependent on the newest shiny toy you buy. None of that stuff matters. Does that mean I can’t enjoy that AeroPress? Not at all, just don’t depend on an object for happiness. That’s a fools game, and expensive to boot.

      According to Wikipedia, “The hedonic treadmill, also known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. According to this theory, as a person makes more money, expectations and desires rise in tandem, which results in no permanent gain in happiness.”

      I’m watching Sunday football as I finish writing this, tolerating the endless stream of commercials promising me happiness if I buy this car or that, order pizza from that delivery place, or buy that latest iPhone with the cool-ass camera(s). All designed to trigger desire for what you don’t currently have. And all nonsense when you view it through a stoic lens.

    • It’s Just a Bird

      “Perfectionism is a mean, frozen form of idealism, while messes are the artist’s true friend. What people somehow (inadvertently, I’m sure) forgot to mention when we were children was that we need to make messes in order to find out who we are and why we are here – and, by extension, what we are supposed to be writing.” – Anne Lamott, Bird by Bird

      Yesterday afternoon I re-read my blog post from the morning and noticed an ugly spelling error. Things like that used to horrify me, now I just laughed at my mistake and clicked on the edit button to make it go away forever. If every blog post had to be perfect I’d never get anything done. Which is why Lamott’s quote above resonates with me. I’d read Bird by Bird years ago and it didn’t stick. I didn’t write then, I just thought about writing.

      Lamott’s title is derived from a story about her brother and father, who basically told his son to just chip away at a project one part (birds, of course) at a time instead of being overwhelmed by the whole. It reminds me of something my daughter and I say to each other… “It’s just a bird”, or “no big deal”… at any rate the bird analogy stands. Take things one step at a time, chip away at things and don’t worry about making it perfect on the first draft (there’s no such thing anyway). Just do it as Nike would tell you.

      That chipping away at it concept applies to any project. Just stop thinking about applying it and do it already. Isn’t that the root of every motivational mantra ever written? And every kick-starter campaign? And every sales meeting? But knowing the trick and doing the trick aren’t the same thing, are they? Planning to do something feels like you’re doing something. But we know better.

      I’m reading six books at once right now, and for the life of me I don’t know why I picked up Bird by Bird to read again. But a little bird was calling me and here we are. And in reading it again it resonates as it hadn’t before.

      “When the student is ready the teacher will appear”

      There’s more to do. My day job calls and I know there’s more to say. There’s always more to say. Every great book I’ve ever read left me satisfied but wanting more. This clunky little blog is bouncing between history, gardening, birds, travel, music and a hundred other passing fancies. But the heart of it is the journey towards better writing. The ritual, practiced daily. Bird by bird.

    • Dancing after the Dragons

      “How could we be capable of forgetting the old myths that stand at the threshold of all mankind, myths of dragons transforming themselves at the last moment into princesses?  Perhaps all dragons in our lives are really princesses just waiting to see us just once being beautiful and courageous.  Perhaps everything fearful is basically helplessness that seeks our help.” – Rainer Maria Rilke, Letters to a Young Poet

      The Ninth Wave is a painting by Ivan Aivazovsky on display at the Hermitage in St. Petersburg, Russia.  I stood in front of it 30 years ago and it stays with me still.  There are two paintings from that visit that keep coming back to mind, the other being Henri Matisse’s The Dance.  Both are stunning when you stand in front of them and immerse yourself in them.  Google both and look at the images that come up, and you’ll see a wide range of colors, from vibrant primary to muted mixed colors.  There’s nothing like seeing each in person, where it literally washes right over you and you swim and dance with the subjects in the paintings.

      I’ve got a bucket list of art and architecture that I hope to see in my lifetime.  I only have to reconcile the images I see in a book or online to know that there’s nothing like seeing the real thing.  Travel gives you that gift.  And more than seeing The Ninth Wave or The Dance in my mind, I see the entire picture of that time.  Babushkas sternly looking at college kids to make sure we weren’t taking flash photography or crossing past the ropes.  Black market traders trying to swap blue jeans for assorted USSR military stuff.  Seeing Cuban soldiers for the first time when we visited the Aurora (As a Cold War kid being in the Soviet Union and seeing Cuban soldiers was heady stuff).  Such is the richness of world travel; Seeing the world as it is and not some portrayal on a screen.

      I may never get back to St. Petersburg, but I would surely go to the Hermitage again and re-visit these two masterpieces.  I’ve changed quite a lot in 30 years, and so has St. Petersburg and Russia.  When I visited I was a college kid visiting a city with a different name in a country with a different name at the height of Glasnost, which would inevitably wipe Leningrad and the USSR names off the maps in favor of what once was and is again.  The enormity of the changes we’ve seen in the last 30 years cannot be understated.  And we’re in the middle of massive change still.  What will the next 30 years bring?  I hope I’m around to report on it.

      The image of that dragon in Rilke’s quote above brought to my mind The Ninth Wave.  This is the moment when the subjects in the painting are either driven to their deaths under the sea or they find salvation. Aivazovsky leaves it for us to interpret how it ends.  The optimist in me sees the brightening sky shining light through the wave.    Have the courage to hold on just a bit longer and things will get better.  Rise to the challenges of the moment and turn that dragon into a princess.  30 years ago it was Glasnost and Tiananmen Square.  Today it’s Climate Change, the rise of political extremism and the Hong Kong protests.  Is this the Ninth Wave?

      The optimist in me sees a positive future, and eventually the scarcity mentality that leads to extremism and greed giving way to a better world.  The report that showed the dramatic decrease in child mortality is a good example of how the world is getting better.  I’m well aware of the dragons in this world, and a little light shining through the storm clouds doesn’t mean the wave isn’t going to crash down on you.  But I see the joyful dancers of Mattise waiting for us if we can only have the courage to find the princess and join in.  What will we do to get us there?

    • Go Above Your Nerve

      “If your Nerve, deny you—

      Go above your Nerve”

      – Emily Dickinson

      How the hell did I go all these years without reading that Dickinson poem? Too much time not reading poetry, I’d say. And not casting the net farther. That’s on me, but I’m catching up. Learning is a lifetime sport, and I woke up this morning still very much alive.

      I first felt the whispers of Dickinson when I coached at Amherst College. She lived in Amherst, appropriately there’s a Dickinson museum there, and a thriving community of scholars too. The Amherst air is full of her whispers. But I wasn’t ready to hear them, and left after a year following other voices.

      Perhaps if I’d read this poem before I left I may have listened more. I heard other voices then. The call of other places made it hard to hear. A shame it took so long really, but I’m catching up now. Emily was patiently waiting, and she whispers to me now:

      “If your Nerve, deny you—

      Go above your Nerve

      He can lean against the Grave,

      if he fail to swerve”

      Do you hear her whisper? Get on with it already. What are you afraid of?

    • I Mourn for the Undiscovered

      Up early, reading some Robert Frost poetry I don’t remember reading before.  I’m mesmerized by a line and read on.  I get like this.

      Millions of songs on iTunes, and I’ve barely scratched the surface of what’s out there despite a lifetime focus on music.  I’ve spent huge chunks of my time exploring new music, Shazam’ing songs in loud bars and quiet coffee café and back in the day hanging out in used record stores in Harvard Square trying to find that one gem, that magical song.  And I’ve found many over the years.  Eclectic collection perhaps, but dammit, interesting.

      A bucket list of places to see, and slowly I chip away at it.  My list grows shorter, not because I don’t want to go to all the other places, but because I want to focus on the specific few.  Linger in special places, like listening to a song over and over until you really know it.  Instead of trying to chase everything in a spin of futility.  No, not that.  Give me Thoreau at Walden or Hemingway in Key West.  Or Frost in Derry.  I’ve visited each of these places and understand the power of immersion it had on them.

      I mourn for the undiscovered songs, poems, books and places.  The conversation you never had with a grandparent.  The sunrise you slept through, the lonely beach you didn’t stroll on in winter, the ridge line you didn’t cross, the Northern Lights that danced unseen, the big city that woke up without you, the swims in bracingly cold water and salt on the tongue that you’ll never taste; the places you’ll never be.

      We can’t be everywhere of course.  But I’ll do my best to be present in this moment at least.  Tomorrow will come and I hope to see it.  But don’t mourn for losing today if I should get there.