Alexandersmap

    Category: Personal Growth

    • The “I’m Glad I Did” Lens

      “Go live your life. Live it fully, without fear. Live with purpose, give it your all, and never give up.” Effort is important, for without it you will never succeed at your highest level. Achievement is important, for without it you will never experience your true potential. Pursuing purpose is important, for unless you do, you may never find lasting happiness. Step out on faith that these things are true. Go live a life worth living where, in the end, you’ll be able to say, “I’m glad I did,” not “I wish I had.” — Gary Keller, The One Thing

      Without being reckless, what would you have done differently yesterday? How about this year? Who would you spend time with? Where would you linger a beat longer? Where would you have gone if not for the place you stayed instead? What work would you have applied yourself to, worthy of your precious time? In other words, what do you regret leaving off the table in this brief life?

      Perhaps, choose to do it today. Perhaps reach out to that person. Perhaps, linger in the moment when it arrives instead of rushing off to the next urgent thing. Perhaps, book the trip today, while there’s still precious time. Live through the lens of “I’m glad I did” and defer “I wish I had” instead. Be focused. Be intentional. Be bold.

      There is the idea of deathbed regrets. We are all on our deathbed, whether today or a hundred years from now. We ought to feel the urgency in that realization and do something with our time. Through what lens do we view the world? Choose the “I’m glad I did” lens. We probably won’t regret it.

    • The Clear Path

      “We are kept from our goal, not by obstacles but by a clear path to a lesser goal.” — Robert Brault

      I have a work friend who works at a frenetic pace. He’s constantly charging from one thing to the next, in a hyper-reactive state trying to do more than one ought to aspire to in a day. His favorite self-depreciating joke is to turn his head sideways and yell “Squirrel!” and take a step in that direction. In a way that’s exactly what he’s doing with his time. Despite his best intentions, the chase becomes his day, the path always changing in crisis mode. His answer is to work even harder.

      The world wants us to fall in line, to play our part, to belong to something bigger than ourselves. The trouble starts when we aspire to greater things. We might decide what to be and head down the path to being it, but there are so many seemingly urgent distractions along the way. Greater things call to us, but good enough is so very much closer.

      Every day we check the boxes: writing, exercise, flossing, etc. that move us from this to that. Incremental progress isn’t a leap, but it’s progress nonetheless. We are, after all, on the path to our goal. But is it enough? Baby steps aren’t quite a stride, let alone a leap. But it helps if those baby steps go in the direction we’re aiming at. Save the squirrel chase for some other day.

      There’s something to be said for upping the ante. When we aren’t progressing forward quickly enough we may choose to take a leap: Sign up for a 5K, or a writing class in Paris, or make a bet with a friend with stakes high enough to make you uncomfortable (like donating money to a candidate you despise if you don’t hit your goal by a certain date). These stakes aren’t a clear path, but they sure help us focus on it.

      Life flies right on by, whether we chase our dreams or not. We ought to pursue the greater at the expense of the lesser. This begins with ratcheting up those incremental habits to something more like a stride, or even a leap. We’re less likely to stray down a side path when we’re charging along towards our primary goal. Raise the stakes, and the path becomes clear.

    • Heaven, On Earth

      “When conditions are such that life offers no earthly hope, somewhere, somehow, men must find a refuge.” — Edith Hamilton, The Greek Way

      Everybody wants to go to heaven
      Get their wings and fly around
      Everybody want to go to heaven
      But nobody want to go now
      — Jim Collins / Marty Dodson, Everybody Wants to Go to Heaven

      Heaven is sometimes believed it to be the light at the end of the tunnel in an otherwise bleak and miserable life. It offers hope when there’s no reason to believe there ought to be any. Others describe it as a place to aspire to—an exclusive club that only the truly enlightened amongst us will ascend to. I’m not sure I’m buying that. We’re already in an exclusive club having been born at all. Do we accept the miracle of being alive each day we wake up? If we don’t celebrate this miracle, what makes us believe we’ll behave any different if we reach Heaven?

      “I don’t feel the slightest interest in the next world; I think it’s here. And I think anything good that you’re going to do, you should do for other people here and not so you can try to have a happy time in the next world.” ― Katharine Hepburn

      I fall in Hepburn’s camp on the idea of Heaven. It’s all very nice to talk of an afterlife and being happy then, but we live here and now. This is our time to fly. We’ve each hit the birth lottery, and thus far have evaded the grip of the Grim Reaper. Isn’t that cause for celebration? We might think of this lifetime as an apprenticeship for whatever comes then, should we be so bold as to believe we’ll ascend to such a place.

      Simply put, when we defer to this “someday when” we do a disservice to ourselves and the universe. Sure, we can’t always control whether our lives at the moment are heavenly or hellish, but we can control how we react to it. And most of us can do a lot more than that.

      “Take care to create your own paradise, here and now on earth” — Omar Khayyam

      Stories about heaven and hell offer guidance that historically helped keep society together. But the same stories can be used to pull people apart. We see a fair amount of that divisiveness in the world today, with people using stories of heaven and hell to justify horrific behavior and violence. If there are indeed Holy Gates I’m not sure I’d walk through the same way some of these characters believe they’ll be going. So maybe save the preaching for someday when. Nothing speaks louder than action. Give me fairness and love and living by the Golden Rule. Celebrate and honor the miracle right here.

    • To Be Joyful and Full of Love

      The longer I live, the more
      deeply I learn that love —
      whether we call it
      friendship or family or
      romance — is the work of
      mirroring and magnifying
      each other’s light.
      — James Baldwin

      We’re in the business of amplification, you and I. Our life’s work is accretive in nature. The longer we’re actively engaged in this world, the more we can contribute of ourselves to the greater good. But we must be engaged.

      Our children are a product of our presence or absence their lives, just as we are a product of our own parents engagement with us. This ripple extends to family and friends and those who become more than just friends. We’re each muting or amplifying the best and worst of each other.

      The last few years, I’ve seen some people change in profound ways. Maybe it was the pandemic, or maybe it’s their stage of life, or it’s the sum of everything the world dumps on us piling up inside. I remind them that we do have agency. We either shed ourselves of the bile or let it sink into our pores. Of course, we do the same with love. The question is, what do we mirror and magnify?

      When I find myself becoming angry and more cynical I find that person repulsive and force that tide of darkness to recede back inward. We all have reason to be angry in this maddening world, but we also have reason to be joyful and loving. Whoever we are will surely be reflected back to us. Choose wisely.

      Life is about building momentum. We see this in our careers and work, in our health and fitness, and surely, we see it in our relationships. When we are consistently present and offering love, we build deep relationships with others that carry us through the challenging times and amplify the good times. So reflect on this: we are the sum of our active engagement with others, and when we live well, that sum will resonate long after we’ve left the room. How do we live well? By choosing to be joyful and full of love.

    • A Series of Outcomes

      “Perseverance is not a long race; it is many short races one after another.” — Walter Elliot

      “The future we have bet on unfolds as a series of outcomes.” — Annie Duke, Thinking in Bets

      The journey of becoming what’s next never stops, does it? We just move from one version of ourselves to the next, and then the next still, until we reach the end of our days. The trick is to build off each, creating something bigger than our current selves in the process. Life is reinvention and renewal, but it is also fragile and fraught with danger. We must be bold in our choices and tough in our resolve.

      “The thing about life is that you must survive. Life is going to be difficult, and dreadful things will happen. What you do is move along, get on with it, and be tough. Not in the sense of being mean to others, but being tough with yourself and making a deadly effort not to be defeated.”
      ― Katharine Hepburn

      Being hyper-aware of the race we’re currently in is essential to savoring a life well-lived. So too is being hyper-aware of the direction we’re going in, that we might stay on course for who we aspire to be in the next version of ourselves, and the one after that. We must play the long game even as we deal with the cards we’ve been dealt in this hand.

      There is no other way to progress through this life than one step at a time. Sometimes we leap, sometimes we take smaller steps than we’d like. Sometimes we go sideways around an obstacle. But we must feel the urgency of the moment and act. Life is urgent because life is so brief. We simply have no time to lose if we are to reach the places we’ve set our course for. And yet we must take the long view, even as we deal in today. Life is now, with an eye on whatever we can make of then. We must get on with it.

    • Living a Noble Life

      “Live a good life. If there are gods and they are just, then they will not care how devout you have been, but will welcome you based on the virtues you have lived by. If there are gods, but unjust, then you should not want to worship them. If there are no gods, then you will be gone, but will have lived a noble life that will live on in the memories of your loved ones.” ― Marcus Aurelius

      Despite a list of imperfections and shortcomings longer than it ought to be, most of us strive to live a noble life. Being a good person in this world is surely something to aspire to, but we might look at it as a foundation to build upon instead of our sole objective. Put another way, being good should be a verb: yes, we are each good people, so what do we do with that?

      This action-oriented application of living a noble life is an evolution born of awareness. We grow into proactive goodness at our own pace. Some people are there from the womb, some never quite release themselves from the reflection in the mirror, the rest of us fall somewhere in between. A noble life is reaching beyond ourselves in service of the greater good. Surely something to aspire to in our quest for a life of purpose and fulfillment.

    • Juggling Less

      “Work is a rubber ball. If you drop it, it will bounce back. The other four balls—family, health, friends, integrity—are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.” ― Gary Keller, The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results

      We all juggle so much in our days, and prioritize the things that feel most urgent in the moment. Sometimes these are the most important things too, but often they’re simply the most urgent. Living in a state of urgency is no way to go through life. Sooner or later we’ll drop the ball on something central to our core. Deep down, we know what we’re losing our grip on while we try to juggle everything else.

      Coming back to the central questions helps: what is our why? Why are we here? What is the point of our being, here and now? What are we building towards—what are we becoming? And in the process of becoming, what are receding from? For we simply cannot stretch in every direction, we must choose what to move towards and what to move away from.

      Taking the time to reflect on these things is a lens that clarifies what to prioritize. When we see what is most essential to us it makes our daily choices obvious. The chorus of urgent will always try to steal our time, our momentum, our health and our identity. We have to prioritize our essential. The answer may be less juggling.

    • That Person in the Middle

      We each build our identity through our actions—on the people we become through our habits and relationships. As Jim Rohn pointed out, we are the average of the five people we associate with the most. There’s a lot of truth in this observation. The people around us influence us, and amplify our own actions and beliefs as we in turn influence them.

      So what happens when the people we associate with the most begin to fall away? Someone fills the void, or perhaps nobody does, but either way the dynamic has changed. The pandemic surely taught us that relationships and routines are fragile things indeed. What we lean into when our circle begins to fall away will define who we become next. Our core identity often rises to the occasion in such moments, and it’s up to us to decide whether we like who that person is. Every day is an opportunity to change the story.

      The thing is, we have agency. We may yet decide what to be and go be it. Stasis isn’t our natural state, by it’s very nature it’s what we settle for. We ought to stop settling and continue becoming. There’s more story to be written for us, friend. Consider Gordon Lightfoot, who just passed away. He was a notorious drinker, until he decided not to be. He became healthy and active when he changed the people he spent his time with:

      “I love Canada. I’ve traveled all over the North in various canoe expeditions. Fortunately, I… fell in with a group of people about 30 years ago who were into canoe trips. I got into it and over a period of about 15 years I did ten trips. I’ve done a lot of the major rivers in Northern Canada — the Coppermine, the Back River, the Nahanni, the Churchill. I feel very fortunate about being born in Canada. Never really wanted to leave.” — Gordon Lightfoot, “Gordon Lightfoot on Meeting Miles, Canadian Canoe Trips and That One Time with Ozzy”, The Exclaim! Questionnaire

      There’s a heavy dose of identity in these words. Not just about being Canadian, but about being out there exploring the wilderness of Canada. This is a man who became something far more than a heavy-drinking musician. It almost certainly extended his active lifetime by many years.

      And what of us? What is our identity, and who are we becoming through our associations and habits? We must continue to play an active role in writing a story worthy of a lifetime, for our entire lifetime. People inevitably come and go in our time. What we’ll always have is the person in the middle.

    • The Promise of Now

      “He was weary of himself, of cold ideas and brain dreams. Life a poem? Not when you went about forever poetizing about your own life instead of living it. How innocuous it all was, and empty, empty, empty! This chasing after yourself, craftily observing your own tracks—in a circle, of course. This sham diving into the stream of life while all the time you sat angling after yourself, fishing yourself up in one curious disguise or another! If he could only be overwhelmed by something—life, love, passion—so that he could no longer shape it into poems, but had to let it shape him!” ― Jens Peter Jacobsen, Niels Lyhne

      Often in the urgency of becoming, we forget to savor moments. It’s an odd thing to say, being an unabashed savorer of moments, to admit that I lose the feel of now sometimes in my quest for a then I may never reach. But now is ours to live, everything else is chasing promises.

      A person in my close circle heard that their cancer is terminal, which means that they’re facing their mortality more profoundly than they had every imagined before. The truth of the matter is they were dying all along—we all are—but he wasn’t focused on the expiration date. When someone hears they’re going to die they immediately wonder exactly when. This is a fair question, to be sure, but perhaps the better question, for all of us, is what will we do with the vibrant and healthy days left for us? Not the bedridden, atrophied and out of time days, but our very best days of those we have left?

      In a way, a diagnosis is a gift, forcing the person hearing it to focus on the urgency of living now. This awareness magnifies what is essential. When all the noise is finally filtered away, what calls to us?

      Go out and live, friends, for our time is so very brief. Dive deeply into the stream of life. Savor the moments and create memories that will make you smile at the sheer audacity of living in the now. Feel this moment, and the next. Be overwhelmed by life, love and passion, for these are the spices of today. Realize the promise of now while it’s here.

    • Through the Darkness and the Light

      And consider, always, every day, the determination
      of the grass to grow despite the unending obstacles.
      — Mary Oliver, Evidence

      We are change agents, creating new iterations of ourselves with every action. But so is everyone and everything else, which makes change exponential and complicated. There are some things we simply can’t control. One moment we’re celebrating what we’ve accrued and the next we’re mourning what has passed. The moments in between are often confusing and stressful. Mostly, we can only control how we react.

      “Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.” ― Marcus Aurelius, Meditations

      Life is change, which means accepting the two sides of that coin. Amor fati. There will be obstacles and setbacks. Life is a series of such lessons, learned and forgotten and re-learned again. The lessons are unending, meaning we must learn to endure. We must find a way, despite it all.

      “The nature of the rain is the same and yet it produces thorns in the marsh and flowers in the garden.” — Arab saying (via Anthony De Mello)

      Through everything, there is growth, but isn’t it fair to ask ourselves, what are we growing towards? What are we rooted in, to sustain us in troubled times? What are we reaching for, when times are better? These are our days, through the darkness and the light, to do with what we will.