Category: Personal Growth

  • Upsetting the Apple Cart

    They say that habits are made to be broken. But who wants to break positive habits? Still, every now and then our routines are disrupted by forces out of our control. Sometimes people or events occur that upset the apple cart. Sometimes [gasp] even the very things that define our identity are disrupted.

    This summer has been a stack of disruptions that are taking their toll on my systems and routines. A home remodeling project, great and much-needed time with family and friends, and soon, a new puppy in the family all conspire to disrupt the very routines established to improve my health, fitness and intelligence. These are all worthwhile disruptions, so the trick isn’t to eliminate pattern disruptors, but to modify my habits to account for them. We can’t do everything, but we must continue to do the really important things.

    Our systems and routines help structure our days, allowing us to think about other things while the things we ought to be doing get done on autopilot. When that autopilot fails us, we must revert back to deliberate action. Doing things out of order is confusing, missing a day entirely is frustrating, but giving up on a positive habit should be out of the question. Start anew, with renewed vigor and focus. Most importantly, check the box and stabilize that apple cart again. For we still have much work to do in our days.

  • Here We Are

    “Welcome Aboard, Mr. Pilgrim,” said the loudspeaker. “Any questions?”
    Billy licked his lips, thought a while, inquired at last: “Why me?”
    “That is a very Earthling question to ask, Mr. Pilgrim. Why you? Why us for that matter? Why anything? Because this moment simply is. Have you ever seen bugs trapped in amber?
    “Yes” Billy in fact, had a paperweight in his office which was a blob of polished amber with three ladybugs embedded in it.
    “Well, here we are, Mr. Pilgrim, trapped in the amber of this moment. There is no why.”

    — Kurt Vonnegut, Slaughterhouse Five

    Every book is different the second or third time you read it, and when you add a few decades of life experience to the lens they tend to transform into something entirely new. More accurately, we do, even as the book remains the same. Re-reading Slaughterhouse Five as an adult makes the changes in me readily apparent. Perspective is a beautiful thing indeed.

    Lately I’ve been saying time flies more than I can ever recall saying it. This whole life is a time warp of emotion and transformation and growth and the occasional sideways slide off the cliff. We do with these things what we will, for we each handle the changes we go through in our own way.

    Not everything will make sense, all we have is control over is how we react. Life is complicated in that way. No wonder they needed to write a serenity prayer. It speaks to the common challenge we each face of dealing with our moment in the amber:

    God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

    The thing is, all these changes move us along the path. Heck, change is the path. That which does not kill us makes us stronger, makes us better equipped to handle the next thing that comes our way, and the one after that. Resilience is a superpower honed through adversity. We ought to remember that some have it much worse than us, and sure, some have it better too. But we’re all going through something.

    So here we are, in the amber of this moment, trying to figure out that evasive why. Maybe Vonnegut had it right all along and there is no why at all. Does that mean we shouldn’t look for purpose? Or simply to stop trying so damned hard and live the best life in the amber that we can muster? We know how it ends, we ought to focus on how it plays out instead.

  • Venture, and Be Bold

    “Don’t underestimate the risk of inaction. Staying the course instead of making bold moves feels safe, but consider what you stand to lose: the life you could have lived if you had mustered the courage to be bolder. You’re gaining a certain kind of security, but you are also losing experience points.” — Bill Perkins, Die With Zero

    The question came up just before I began writing this blog—So what are you doing today? It was asked by a friend dashing off to go scuba diving. I mumbled something about the number of miles I needed to walk to maintain my commitment to a charity I’m walking for. There are of course many ways to cover the miles, the trick is to make the way worthy of the things we’re opting out of.

    So what are we doing today? Is it something epic and memorable, or is it satisfying some commitment made? There’s surely value in commitment, for it grounds us in profoundly meaningful ways. We just can’t let it grind us to dust. We must choose our commitments wisely, and default to enriching our life with experiences that lend exponentially profound meaning to a lifetime. If the game of life is score by how well we live it, then we all ought to double down on enriching our days with fulfilling and memorable experiences. Whatever we decide to do with our days, we ought to make it bolder than we might have defaulted to otherwise.

    “Begin, be bold, and venture to be wise.” ― Horace

    It’s essential for us to ask ourselves, what makes a great life? We all keep score in our own way, for we all value some things more than others. Some value security, while some value spontaneity, others simply try to find balance. Life shouldn’t be about regret minimization on our deathbed, but a purposeful quest to reach for a higher plane. Each experience is accumulated and cherished for what it makes of us. Each day may yet be savored. So go on, venture wisely, but with a dash of boldness in this day.

  • This is Bliss

    “I believe that happiness is, it’s really a default state. It’s what’s there when you remove the sense that something is missing in your life. We are highly judgmental, survival, and replication machines. We are constantly walking around thinking I need this, I need that, trapped in the web of desires. Happiness is that state when nothing is missing. When nothing is missing, your mind shuts down and your mind stops running into the future or running into the past to regret something or to plan something. In that absence for a moment, you have internal silence. When you have internal silence, then you are content and you are happy.” — Naval Ravikant, Naval Ravikant: The Angel Philosopher (2017) [The Knowledge Project Ep. #171]

    I have people in my life who believe that I’m not happy deep down inside because I’m not out there chasing my professed dreams in the world. I contend that I’m just as happy taking a walk around the block as I am visiting some faraway place I’ve had on some bucket list. Happiness is a state we are either in or not in, based entirely on how we view the moment. My default, thankfully, is a state of happiness. That doesn’t mean I don’t stray into the desire for more—we all do that on occasion (and some of us dare to write about it). That desire for more disrupts our current state, upsetting the apple cart of happiness. Sometimes that’s necessary for growth, and sometimes it’s nothing but a distraction from the moment. Either way it’s a state change.

    I’ve been chasing a state change all of my life. Maybe you have as well. But nowadays I’m less into chasing and more into embracing the current state. Writing and creative output bring me to the moment very quickly. I walk and row more, which each lend themselves to being present for the next step or stroke, respectively. I’m equally present in the garden: when I’m dead-heading the geraniums or pulling weeds I’m very much in the moment. This is a state of presence the arrival in the internal silence Naval speaks of. This is bliss.

    The thing is, when we’re declaring our desire to travel or experience something outside of the moment we’re in, we’ve noticed something missing. In doing so, we’re missing the moment. If comparison is the thief of joy, then comparing our current state against some future or past state where we are somewhere else is a happiness remover. Sometimes we might need that kick in the ass: I’m moving more because I was unhappy being lazy and inactive. By being active again I’ve rediscovered a level of happiness that wasn’t there before. But if I start comparing my active body of today against that active body of peak fitness at 22, I may find my happiness knocked down a notch. All that really matters is the next step, the next stroke, and knowing this is the path for us now.

    Direction matters a great deal in reaching bliss, but it doesn’t infer we’ve reached our destination, only that we’re progressing there. We must remember that “there” is just a compass heading. Here is where living happens.

  • Facing the Storm

    There’s a metaphor that’s easy to find on the Internet if you Google it about the difference between cows and bison. When a storm is approaching, cows huddle together and run away from the storm. The problem with this is they end up running with the storm, thus prolonging their discomfort. A bison, on the other hand, runs into the storm, facing the discomfort of it head-on, and in doing so, the storm soon passes over them and shortens the duration of their discomfort. The lesson, of course, is to face the storm.

    One of the leaders of the company I work for told this story to a couple of us, and it fit his personality perfectly. When it comes to the tumultuous change needed to grow our company, not only is he facing it head-on and charging, he’s asking everyone around him to be a bison instead of a cow. In our moments of discomfort we must choose whether to face it or try to retreat from it.

    It’s likely most people don’t change because they don’t like the feeling of discomfort associated with beginning—of facing the storm. I’m currently walking around with an abundance of lactic acid and a reawakened creaky ankle, all from the combination of beginning to walk longer distances again and rowing much more than I had been. This state change has created discomfort that will eventually fade as my body adapts. We’ve all felt this, and we know where it leads if we stay on track. Most people retreat from discomfort instead of pushing through. Be the bison instead.

    It’s fair to ask ourselves just what it is that we’re charging into. Is this a storm we want to face? But we know deep down that change is coming either way. Pay me now or pay me later: this is true with everything we do in our lives, whether getting in shape, getting ahead in our career or managing our relationships. You can’t just hide from storms, you’ve got to face them head-on and get through them. To do otherwise is to prolong the discomfort. So get to it already.

  • Time Buckets

    “Draw a timeline of your life from now to the grave, then divide it into intervals of five or ten years. Each of those intervals—say, from age 30 to 40, or from 70 to 75—is a time bucket, which is just a random grouping of years. Then think about what key experiences—activities or events—you definitely want to have during your lifetime. We all have dreams in life, but I have found that it’s extremely helpful to actually write them all down in a list… Your list will be your own unique expression of who you are, because your life experiences are what make you who you are…
    Then, once you have your list of items, start to drop each of your hoped-for pursuits into the specific buckets, based on when you’d ideally have each experience…
    by dividing goals into time buckets, you are taking a much more proactive approach to your life. In effect, you’re looking ahead over several coming decades of your life and trying to plan out all the various activities, events, and experiences you’d like to have. Time buckets are proactive and let you plan your life; a bucket list, on the other hand, is a much more reactive effort in a sudden race against time.” — Bill Perkins, Die With Zero

    When I was helping to raise two very active children, I could barely keep up, let alone plan a sabbatical for three months to explore the fiords of Norway. If you learn anything as a parent, it’s that to be a good parent your own desires should take a back seat to the needs of your family’s. But that phase of life is a different time bucket that you’ll have before and after it. Everything has its season. The trick is to identify when those seasons are and feel the urgency to fill it with experiences that fit it best. I wouldn’t trade the time with my children when they were growing up for anything. Now that they’ve grown up, I might just look towards those fiords again.

    “If not now, when?” ought to be the our mantra, for there’s truth in it when we face it. Time buckets put it all in black and white. We see immediately what is possible and what will be a forever dream. If we don’t book the experiences we want in life, we’re likely to miss them altogether. History is full of people with regrets in those final moments.

    Many people go through life believing that they’ll do those big life experiences when they retire, but forget that our bodies may have other plans. We’re more fragile than we want to believe we are. And there’s no currency more valuable than health and fitness. Some things simply can’t be done when we lose this currency. If you want to hike the Appalachian Trail or follow the Tour de France course on your own bike, it’s unlikely you’ll be able or inclined to do these things when you’re 70 or 80. Even if you are, you’re body is better equipped for the experience when you’re 25 or 35. Time buckets force us to look at such things and determine where in our lives certain experiences best fit in, while reconciling what we’ll never do if we defer any longer.

    Putting life experiences into buckets has merit, but there has to be room for serendipity in our lives too, for life should never be fully lived based on a Day-Timer or spreadsheet. The point isn’t to schedule every aspect of our lives, but to identify the buckets of time when we’re most likely to have the time and resources to do the things we most want to do in this lifetime: Build it and they will come. Life is what what we plan for and make of our time. We’ll have misses along the way, but we ought to put ourselves in the best position to play the hits too.

  • Be Yourself

    “What is the point of being on this Earth if you are going to be like everyone else?” — Arnold Schwarzenegger

    We’re all unique, yet so much of our time is dedicated to fitting in with the pack. We instinctively know the pack helps us survive, but we often chafe at the limitations of it. This is the ongoing dilemma of humanity: to be yourself or to be a part of things. As with everything, balance is the key.

    Still the call of the wild persists. We can be so much more than the average (and who wants to be average?) if we just push the boundaries a bit more. To test not just our limits, but the limits of the social construct we’ve immersed ourselves in. Yet we can never ignore the power of family and friends to pull us back in, for the better or worse, depending on the box we reside in. To believe that it doesn’t influence how far we go is delusional. The trick is to find creative ways to step out of that box. When that doesn’t work, immersing ourselves in a new social construct offers the freedom we require.

    My daughter has a friend who moved from another country to go to college in the United States. While attending college, that person decided to transition from a he to a she. In their home country they’d be murdered for such audacity as being gay, let alone transitioning. In this new social construct, she’s building a life for herself in the relative safety of California. If I got any pronouns wrong there, forgive me, for I came from a social construct that is still trying to sort it all out in our own heads. That’s not a form of resistance, that’s simply trying to learn the new game. Akin to an American watching a cricket game and trying to figure it all out.

    The point is, just be yourself, whatever that is for you. Most of us will catch up eventually. The world doesn’t turn on a dime, after all. There’s a lot of momentum forcing us to stay in line. People get spun up easily over change, and the fervor from the familiar voices (family, friends, church and state) can be compelling for people who otherwise might be more open to acceptance. Most people just want to believe the same stories they were brought up with are true. To hear otherwise is to challenge the core of who we are. Knowing this, we ought to tread lightly on their identities. Change can be hard for everyone.

    Just as we work to change ourselves incrementally with good habits, systems and routines, so it is with the world we live in. Steady progress wins in the end. We become what we consistently work towards becoming. Go be yourself. I’ll do the same. Let’s meet somewhere in the middle.

  • Experiencing More “Ought to Do’s”

    Lately, my personal quest to stack memories seems to be paying off. Scheduled experiences this year have been notable and surely memorable, but so too have the family cookouts, early morning plunges into the pool and evenings throwing axes or on a lake with friends. These are things we ought to do more often, we tell ourselves, and then we never seem to do them very often at all. Best to put it on the calendar. Or forget the calendar altogether and just do it now.

    Our perspective on what ought to be done changes over time. Some people rise up to become far more important investments in our time than others. Likewise, some activities do the same. Lately I’ve had everything from pickle ball to scuba diving dangled in front of me as things we ought to do. It all sounds fun. Find me the time. Take, for example, hiking. I’m still trying to get in more hiking time. I’m not like some other friends that prioritize it every weekend, with a nod to them for making it so. No, I’m an acknowledged casual hiker chipping away at a list of peaks I’d like to hike in the near future. When it isn’t scheduled, it simply gets pushed down the stack.

    And what of that stack? Life is full of trade-offs, and each yes is a no to something else. In the end there will be far more “no’s” than “yes’s”, so we must choose wisely. Living an active and meaningful life is taking those most important “ought to do’s” and prioritizing them immediately. Sometimes urgency matters a great deal more than at other times, when we play the long game. Some experiences simply won’t be around next time; we may never pass this way again. They say that everything has its time. At least until we’re out of it.

    There are two lenses with which to determine what to choose: Our fitness and how meaningful the experience is. Regarding fitness: will we be able to do this in five or ten or twenty years, or is this one of those things we ought to do now? If you want to run a marathon or hike the Appalachian Trail, you’re better off doing it sooner than later. But there also has to be meaning to what we do. We aren’t nihilists, we’ve got a soul that speaks to us in the quiet moments, looking for something more than a good time.

    Contemplation and reflection have a place in our lives, which is why writing is another “ought to do” that I’ve managed to do every day for almost five years now. Clicking publish and sending these blog posts out into the wild, where everyone or nobody will read them, is important for me. The goal has never been to become a wildly successful blogger (thank goodness), but to become a better writer. If there’s an obvious side benefit, I get to communicate regularly with people invested in what I might have to say. Thanks for that. It also prompts me to seek out more experiences, that the writing isn’t just a repository of philosophy notes and collected poetry.

    There are a lifetime of experiences waiting for us, should we find the time to have them. Is it audacious to expect more than we’ve currently got? Clearly—but who else is going to advocate for such experiences? We must each determine who we want to be and set out to go be it. Adding more “ought to do’s” to our days is a lifetime mission. This isn’t bucket list fare, it’s setting out every day to raise the bar on what we experience. Accumulated, this makes for a more exceptional life than we might have otherwise.

  • The Greatest Ghost

    “In the end, we are haunted by the examples of the past, the denied permission to live a free journey. We are haunted by the partial examples of those in our purview, taking their pusillanimity or oppression as predictive of our own. We are haunted by the social constructs that tell us what a woman is and what she can or cannot do, and what a man is and how he will be shamed by living beyond these calculated constrictions. We are haunted by bad theology, bad psychology, and bad social models into thinking we are defined by our history, by our race, or by cultural heritage. We are haunted by the unexamined lives of our ancestors and caregivers. We are haunted by the widespread impression that history is the future. We are haunted by the limited imagination of our complexes. And even more, we are haunted by the small lives we live in the face of our immense possibilities. Haunting is individual, generic, cultural, and extremely hard to challenge because it so often seems bound by generations of practice, ancestral fears, and archaic defenses of privilege.
    The biggest haunting of all, the biggest shadow that occludes our sense of sovereignty in the outer world, is the specter of our unlived life. Something within each of us suffers, longs, despairs, persists, and even goes underground to reemerge as fantasy, as projections onto surrogate objects of desire, or as anesthetizing self-soothing. When the soul is not honored, when our possibility is denied by an outer oppressor, a social proscription, or worse, our own pusillanimity, our pathology intensifies. We are bombarded with pharmaceutical anodynes, cultural distractions, and rationalizations and evasions that facilitate these deflections from the summons to personhood. In the context of such hauntings, the greatest ghost for us is the apparition of what was possible but that we shunned. Such moments are not very pretty and may have to haunt us even more to get our actionable accountability. If we live in haunted houses, we are called to turn the lights on and clean house.”
    — James Hollis, Living an Examined Life: Wisdom for the Second Half of the Journey

    I suppose Hollis’ words might be broken down to this: We mustn’t live our lives encumbered by the embedded beliefs that have held us back thus far. We must break away from that prison and go live boldly. To do otherwise is to succumb to our limitations. The mass of men lead lives of quiet desperation, as Thoreau put it.

    These are lessons that come to us in time. We see the ghosts for what they are and work to open our minds that they might drift away. Are we the best of what we might have been? Probably not, but we can point to the highlights proudly and remind the ghosts that we’ve lived a good life nonetheless. We each know where we might have done more. That doesn’t make what we’ve done worthless, but it ought to be a foundation more than a prison cell. Who we become next is largely based on what we do with the days left for us.

    The trick to chasing the ghosts away is boldness. Our ghosts don’t want to follow us into scary places. Just as a bully often caves in when confronted, so too do our self-limiting beliefs. We are capable of so much more than we give ourselves credit for. A bit of audacity is good for the soul, and sets it free to go be. Audacity is the antithesis of pusillanimity (I don’t even like writing pusillanimity, let alone being it). Like the character George in Seinfeld, doing the opposite opens up all kinds of possibilities for us.

    We are what we repeatedly do, this we know to be true. So it’s fair to ask ourselves, what voice directs what we’re repeatedly doing? Is it a ghost or the song of freedom from who we used to be? Is it time for a new dance track? Stop shunning possibility. Dance with audacity, it may just turn the ghosts on their heads.

  • A Sentient Being

    “There will be no one like us when we are gone, but then there is no one like anyone else, ever. When people die, they cannot be replaced. They leave holes that cannot be filled, for it is the fate—the genetic and neural fate—of every human being to be a unique individual, to find his own path, to live his own life, to die his own death. I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and traveled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.” ― Oliver Sacks, Gratitude

    Thinking about the progress I’ve made in some areas, I’m pleased with the progression but still frustrated with the gap between who I am and who I want to be. This is a natural state, and leads to either positive change through action or the despair of the powerless. I don’t dabble much in despair, but we’ve all been down the well now and then in the course of a lifetime. Climbing back out is easier for some of us than others. We simply accumulate enough evidence of the light to dwell in the darkness for long.

    I work to treat every living creature with the respect due a fellow traveller in this place and time. My work is on myself and making my contribution bigger than it’s been to this point. If we each aspired for greater contribution and a deeper engagement with the world, it follows that the world would be a far more exhilarating place to be. For now, we’ve identified gaps that must be filled. It’s a good thing we’re here to do the work. Awareness and the boldness to take initiative are the beginning of all great progress.

    I’m simply a sentient being working to understand the place I fill in this world, and the gap that would otherwise exist were I not a part of it. Developing an awareness of what our unique value is, and creating more of that value for more people, is one way to mark an extraordinary life. The gap between a really great life and extraordinary is what I’ll spend the balance of my life trying to fill. Measured as contribution and value, it feels a worthy use of my remaining time. How about you? Where will you spend yours?