Alexandersmap

    Category: Personal Growth

    • We Are All Potentially Free

      “To move forward clinging to the past is like dragging a ball and chain. The prisoner is not the one who has committed a crime, but the one who clings to his crime and lives it over and over. We are all guilty of crime, the great crime of not living life to the full. But we are all potentially free. We can stop thinking of what we have failed to do and do whatever lies within our power.” — Henry Miller, Sexus: The Rosy Crucifixion I

      Cleaning out some old files recently, I came across an old letter I’d received from a woman I’d once dated. It was the last communication I’d ever had with her, and the only letter she’d ever written to me, stuck inside a funny greeting card. Reading it again for the first time in a few decades, I smiled at the memories and returned the letter to the box it was stored in. Perhaps I’ll stumble upon it again in a few decades more. It’s nothing more than a time stamp of who we both once were.

      I know another woman who married the man of her dreams. That groom decided that he hadn’t married the woman of his dreams and they separated. He moved on with his life, she never did, and clings to the illusion of who she once was. She never had children, never met another life partner, and is forever in limbo. Friends and family can’t shake her loose from the illusions of the past. She’s a lovely person who inadvertently became a cautionary tale for the rest of us.

      Do you wonder what memories of today will stumble back into your mind in a few decades time? What will we cling to, and what will fade away? Are we like farmers, perpetually working the same land, or hunter-gatherers, endlessly moving forward towards something new? We’re a bit of both, aren’t we? Perhaps the better analogy is a weight-lifter. Each lift breaks something down within us but may strengthen us over time. If we were to forever carry that weight we wouldn’t go very far at all.

      I mentioned before on this blog that I gave both of my adult children Some Lines a Day journals for Christmas, that they might have moments like the greeting card moment I had, but every day going forward. The trick is to regularly write down what was important in any given day. It forces you to observe, but also creates desire to do something worth writing down. The magic comes in subsequent years, when you can look back on what you did on that day and compare it to who you’ve become. May it be growth.

      We can’t live in the past, but we can surely use our days to build a strong foundation, that we may reach higher in our days to come. The people who come and go from our lives, the people we ourselves once were and never will be again, are all memories of a lifetime. They ought to be building blocks, not a ball and chain, and not nails in our coffin. Growth is nothing more than learning who to be next. We’re all just figuring this life out, aren’t we? It’s okay to hold on to memories, but shed the past and go be who’s next. I bet it will be quite a character.

    • Are We Growing?

      “Are we really growing towards a realization? Or are we, perhaps, just going in circles—we who think that at some point we shall escape the circle of existence?” — Hermann Hesse, Siddhartha

      Good habits and bad alike offer ample opportunity to become trapped in a cycle of routine. Writing every morning is likely a good habit for me, running several times a week is great for my bride, and hiking every weekend has transformed some friends who are rarely seen in social settings anymore. There’s no arguing that positive habits have the potential to offer growth and vibrancy, but it’s fair to question now and then whether we’re simply going around in circles.

      What are we chasing? What are we moving towards? Are we collecting experiences or are we accumulating wisdom and leaning in to growth? We ought to look around and ask ourselves hard questions now and then, questions that force us to see who we are becoming. It is only through seeing that we find our direction.

      None of us is getting out of this alive. What we do with this knowledge is essential to who we become in our brief dance. Do we embrace a life of nihilism and distraction or do we double down on finding a purpose that resonates for our time?

      Growth offers the opportunity to make a bigger splash, doesn’t it? We all sink in the end, but each of us offers a ripple that carries across the plane of existence even after we’ve disappeared from sight. Ripples are circles too, but radiating beyond us, that we might touch others, even those who appear out of reach. This is true in our time, and surely beyond it.

    • Borrowed Awareness

      “One day Rumi was teaching by a fountain in a small square in Konya. Books were open on the fountain’s ledge. Shams walked quickly through the students and pushed the books into the water.
      “Who are you and what are you doing?” Rumi asked.
      “You must now live what you have been reading about.”
      Rumi turned to the books in the fountain, one of them his father’s precious spiritual diary, the Maarif.
      Shams said, “We can retrieve them. They will be as dry as they ever were.” He lifted out the Maarif to show him. Dry.
      “Leave them,” said Rumi.
      With that relinquishment of books and borrowed awareness, Rumi’s real life began, and his real poetry too.” — Coleman Barks, From the introduction of Rumi: The Big Red Book

      There’s a creeping awareness that comes over you when you read a lot of books. A realization that you’re simply borrowing knowledge but not living it. It’s the equivalent of being all talk and no action. Being well-read is only a starting point, the rest is up to us.

      Humanity is filled with people who are formally educated but not fully realized. We each have an opportunity to meet our potential, but most of us hide from it in books. Our development doesn’t stop when we finish the book—really, we’ve only just begun. The universe shows us the way and nothing more. This is where we pick up and carry ourselves forward into who we will become.

      There’s nothing wrong with reading books, but we must get out of the covers. We’re far better for having borrowed the knowledge, we just can’t stop with that, satisfied and on to the next. We must stand up on those books, and from that higher plane, reach for something that might have been out of our grasp otherwise.

    • Let’s Begin

      It’s our time to make a move
      It’s our time to make amends
      It’s our time to break the rules
      Let’s begin
      — X Ambassadors, Renegades

      If you want to feel hope for the future, go to a ceremony honoring High School graduates awarded their scholarships. I was awestruck hearing their accomplishments over the last four years, much of which was endured during and in the aftermath of a pandemic when mental health and questions about the future of leadership in this world were very much on display elsewhere. The future, at least in that room, looked very bright indeed.

      Our stories are constantly evolving. Sitting in that room listening to the brief biographies of those kids, with no stake in the game myself, was one of the most enlightening nights I’ve had in a long time. Surely it made me question my own productivity over the same duration. How do we see greatness and not want to have some of it for ourselves? The thing is, greatness is earned, not taken. We may reach higher still.

      Carpe diem: Seize the day. These words are forever associated with a fictional high school class in another time and place. Isn’t it something when you witness it in real life? It’s all around us, hidden in the quiet resolve of people getting things done. Given the same amount of time in a day, we each choose what to do with the minutes.

      It’s easy to see a group of high achievers and feel optimistic. It’s also easy to question what we’ve been doing with our own time, and perhaps feel a bit of an underachiever by comparison. It’s essential to remember in these moments that comparison is the thief of joy. Let us instead be inspired by those reaching for greatness and help them find the way. Greatness isn’t a destination, it’s a never-ending pursuit of mastery in one’s chosen path. If that pursuit is never-ending, it also means it’s always beginning. As in, here we go again. Shouldn’t that realization excite us?

    • Breaking Free to Go Be

      I want to break free, I want to break free
      I want to break free from your lies
      You’re so self-satisfied I don’t need you
      I’ve got to break free
      God knows, God knows I want to break free
      — Queen, I Want to Break Free

      When does a great habit ground another habit before it can take off? Are habits mutually exclusive in this way, or can we stack them together into a meaningful routine? There’s no reason why we can’t have the kind of life we desire. We just have to break free of ourselves first.

      Meaningful routines develop from saying no to the things that steal our time away, and instead using that time for something better. I write almost every morning, no matter where I am in the world, and click publish before the world forces me to decide whether to say yes or no. In this way I’ve gained momentum and an overwhelming desire to keep the streak alive. When I’m sick or traveling or my day is otherwise upside down from the norm I still find a way to publish something. On those days, checking the box may not lead to my best writing, but it’s still one more vote for the type of person I want to become, as James Clear puts it. That’s a win.

      We know when we’re in a bad routine. Our lives feel unproductive and lack direction. We might have obligations we can’t say no to that are holding us back. The only way to break through that wall is with momentum. Small habits strung together and repeated regularly are the building blocks of better.

      We often imprison ourselves with self-limiting beliefs. Breaking free of these beliefs is essential to living a meaningful life. Nelson Mandela spent years in prison, doing manual labor during the day. His cell was barely big enough to move in, and yet he developed a routine that would keep him fit and focused for decades:

      “He’d begin with running on the spot for 45 minutes, followed by 100 fingertip push-ups, 200 sit-ups, 50 deep knee-bends and calisthenic exercises learnt from his gym training (in those days, and even today, this would include star jumps and ‘burpees’ – where you start upright, move down into a squat position, kick your feet back, return to squat and stand up). Mandela would do this Mondays to Thursdays, and then rest for three days.”. — Gavin Evans, The Conversation, How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell

      Environment plays a big part in the meaningful routines we create. For years I didn’t write, until I created the environment for myself to do the work. It’s the same with exercise and flossing and productive work as it is for binge eating or drinking or immersing ourselves in distraction: the environment we create for ourselves matters a great deal. If we want to fly, we must clear the damn runway.

      So how do we clear the runway? Designing a meaningful routine begins with asking ourselves, just who do we want to be? What does a perfect day look like for us anyway? Where do we wake up every morning? What does our first interaction with the world look like? Are we grabbing our phones and checking social media or are we jumping right into our first great habit? Those first moments matter a great deal, for they set the table for our day, and our days.

      When we look at someone like Nelson Mandela following through on his promise to himself despite the conditions he was living in, who are we to accept our own excuses and distractions? We’ve got to break free of our stories and get on the path to what we might become. It’s now or never friend.

    • Stories, and How We Interpret Them

      “Be careful how you interpret the world; it is like that.” — Erich Heller

      “We are defined by the stories we tell ourselves.” — Tony Robbins

      Our beliefs do have a way of defining us, don’t they? Tell a story enough times and it begins to feel like our truth. Stories about who we are, the type of lifestyle we live, the work we do and the people we spend our time with. They usually have similar stories to ours, don’t they?

      Listen to other storytellers. This can be dangerous and disruptive. Wars have begun over stories that don’t jibe with another. Entire cultures have been crushed by stories. There are whispered cries in history for the injustice and pain of a bad story, implemented. An entire lifetime can be wasted when hooked to the wrong story.

      There’s friction in changing stories. How do you shake off the grip of long-held beliefs? The first step is to get out of the echo chamber of reinforcement. Digest new information, find new places, reach beyond what is comfortable.

      Given the stakes, it’s fair to question what we believe to be true in the world. It’s fair to choose to change our story. This is where boldness comes into our story. To be bold is to step away from our previous self and begin the long climb to a better view.

      The trap is to try to pull other people along who haven’t changed their own story just yet. Rarely does another soul want to hear that their story is wrong. Telling people anything is a sure road to resentment and conflict. Let them see instead. When we see we begin to change ourselves, and step towards a new story previously unimagined.

      As with any great story, the first draft is nothing to celebrate. We don’t arrive in this world perfect in every way, no matter what our mother tells us. But we must keep editing. With time and patience and more than a little effort, eventually we’ll arrive at our masterpiece. At least that’s the story I tell myself.

    • Doing Something About It

      Breaking the habit loop is relatively easy when you’re in an environment that is disruptive to bad habits. If everyone around you gets up early and walks together, it’s an easy leap to join them. But if you’re an early morning walker and everyone around you stays up late talking and drinking until the wee hours it becomes a lot harder. Business travel can pull you in either direction. The question is always whether the mind is disciplined.

      A friend of mine once ran 20 miles on a hotel treadmill while training for a race because the weather outside prohibited an outdoor run. I start looking at the clock if I’m on a hotel treadmill for more than 30 minutes. Who’s mind was more disciplined? I think we know.

      Another friend used to do pullups in the hotel stairwell. There was nowhere else to go and his Beach Body workout demanded pullups, so he did the best with what he had. Again, comparison is a bitch. And so I don’t compare myself to either of these friends, but to myself. I do this through a couple of pointed but fair questions: “Have I checked the box today?” and “Am I making progress towards my goal or slipping further behind?” Lately the answers haven’t been good, but awareness matters, doesn’t it? The first step is admitting there’s a problem. The trick then is to do something about it.

      The thing is, there’s always something we can improve upon. It’s when we act on that observation that we begin to change. Corrective action can change our world, should we just begin and stick with it no matter what. Check the box and make progress towards the goal. String enough of these days together and big things happen. We just have to begin.

    • The Beauty of Our Discoveries

      “I hadn’t done drugs since sniffing Lady Esquire shoe polish when I was fifteen. I didn’t need to. I felt the pinch of wonder. I felt everything sharply, the people we met, the sensation of being in a body, of eating and drinking. I knew there was darkness in the world, but I was sure it would not overpower us; rather, we would let ourselves be overpowered by the beauty of our discoveries as we traveled through this world.” — Bono, Surrender

      A lovely expression, this pinch of wonder, and something I wish we all shared. Too many seek distraction and escape over wonder, but let that not be us. When we lean into the life of an explorer, every encounter becomes an opportunity for illumination. Understanding of the world and our place in it can be a slow dawn for those of us not living the rock star lifestyle, but life doesn’t have to come at us in bold strokes for us to find the color. We simply have to be open to it.

      A friend texted over the weekend, thrilled with the travel they’ve witnessed through my photographs, and wanting more. I confess to wanting more myself, even as I look around at the work to be done right at home. We never really finish building a nest, we just fly further and further from it in our quest to see what all the fuss is about. Not being a wealthy rock star, time and money remain considerations for strategic trips abroad. We simply can’t do everything, and really, why would we want to? Life isn’t about chasing the illusive, it’s about building something tangible: understanding, purpose, momentum… beautiful.

      What washes over us when we encounter such things as beauty and magic? Do these encounters feed the fire for more exploration, or do they finally offer satisfaction? Are we ever really satiated? As if enough beauty and magic could exist in a world such as this? I believe we find something in ourselves that was aching to reach the surface in such moments, something beyond our present selves, something drawn from us as we’re pulled towards that which we seek. Magnetic momentum, if you will, pulling us from our shell into the world.

      Bono uses his fame to build a better world, framed with understanding and empathy. It’s a noble pursuit enabled by the thrill people feel to be around someone larger than life. We might do the same, perhaps not to the same scale, but with the same zeal. We might each be ambassadors, not judges. We might be builders creating something better with each encounter. In a way, that’s a rock star way of looking at life: amplified and actively strumming, making our soundtrack. The beauty of our discoveries arranged into a life well-lived.

    • Honorable Isn’t Easy

      “Tiger, one day you will come to a fork in the road and you’re going to have to make a decision about which direction you want to go. He raised his hand and pointed. “If you go that way you can be somebody. You will have to make compromises and you will have to turn your back on your friends. But you will be a member of the club and you will get promoted and you will get good assignments.” Then Boyd raised his other hand and pointed in another direction. “Or you can go that way and you can do something- something for your country and for your Air Force and for yourself. If you decide you want to do something, you may not get promoted and you may not get the good assignments and you certainly will not be a favorite of your superiors. But you won’t have to compromise yourself. You will be true to your friends and to yourself. And your work might make a difference. To be somebody or to do something. In life there is often a roll call. That’s when you will have to make a decision. To be or to do? Which way will you go?”
      ― attributed to John Boyd by Robert Coram, Boyd: The Fighter Pilot Who Changed the Art of War

      It’s not easy to be something in this world. Playing the part infers acting in a way—a way that might seem counterintuitive to who we are in our core. The alternative to being something is doing something: backing up our words with meaningful action. To do the work that matters, that we know deep down to be the right thing. And to stick with our principles no matter what. Follow the vision, roll up our sleeves and live to a standard of honor and personal excellence. Surely, this is something to aspire to. But also a harder path.

      The thing is, we all are pulled in both directions every day. Life is friction; with other people and with ourselves. Who wants to follow someone else’s dream at the expense of our own? I once had a coach who wore a t-shirt with the quote: “If you’re not the lead dog the view never changes”. I didn’t think to question why exactly I was following this particular character for as long as I did. Surely, my view didn’t change for longer than it ought to have been so. It’s easy to into the trap of falling in line. Breaking free eventually changed my view and my belief in what was possible.

      “Decide what to be and go be it.” — Head Full of Doubt/Road Full of Promise, The Avett Brothers

      To be or to do… Is there a contradiction in choosing who to be? I don’t believe so. Doing is the real-time implementation of our decision of who we want to be in this lifetime. Boyd chose to be the person who held the line on his integrity and honor, focusing on work that mattered most instead of chasing prestige and accolades. The irony is that his legacy is far larger than if he’d simply fallen in line. To make a ripple we must break the surface tension of complacency.

      To live an honorable life means living without compromising our core beliefs. That begins with deciding who we will be when faced with the choices life throws at us. So what will our legacy be? Living up to that identity is our challenge from cradle to grave. Honorable isn’t easy, but the view in the mirror is better.

    • Reading and Writing and All the Other Things

      “I write because I want more than one life; I insist on a wider selection. It’s greed, plain and simple. When my characters join the circus, I’m joining the circus. Although I’m happily married, I spent a great deal of time mentally living with incompatible husbands.” — Anne Tyler

      “I read so I can live more than one life in more than one place.” — Anne Tyler

      We read fiction to escape: to be someone else in another place, if only for a little while. We write fiction to explore: to create something bolder within ourselves that we might not otherwise explore, and drop these characters into the places we might not dare to go in a normal lifetime. To take a walk on the wild side without too much damage. Each of us seeks something more in this world in some way. Fiction offers safe passage to extraordinary places.

      This blog doesn’t dabble in fiction, although this writer has. There’s a distinct separation there, between fiction and non-fiction, and between creative output and daily observation. My name isn’t even Alexander, which may lend to the confusion. Certainly it doesn’t offer optimization of the brand. But so it goes. The motive isn’t to develop a brand, but a deeper understanding of the world and my place in it.

      Sometimes we want to explore other lives, represented in fictional characters who come to life in the pages of a book. Sometimes we want to explore the meaning in our own life, and optimize our potential in this brief go-around. If I’m sure of anything in this daily ritual, it’s that I’m a better writer and a better human for having consistently done it. Writers develop characters, and we also develop our own character. Those richer and bolder lives aren’t just on paper, after all, they’re within us too.

      This business of reading and writing is a lovely part of who we are, but let’s face it: Most of our life is made up of all the other things. When done well, we develop a deeper perspective and sense of place through our active participation in words, but also through our engagement with the world. We must step outside our comfort zone in small ways that lead to bigger and bolder things. Just as a snowball grows as we nudge it along, so we grow as we accumulate skill and confidence through repetitive action. As with the snowball, at some point it grows beyond our capacity to push it, and it is then that we must seek the help of others. We must develop the awareness and courage to ask for help when we find our pushing isn’t quite enough.

      When you stop to think of it, we’re each the authors of our own lives. Those characters we develop are often us. Just as they stretch and grow, so too do we. All the other things that make up a life are derived from our imagination and the courage to step out into the unknown. It shouldn’t just be fiction.