Alexandersmap

    Category: Personal Growth

    • Diligent Awareness (Life as a Poem)

      “The aim of life is to live, and to live means to be aware joyously, drunkenly, serenely, divinely aware. In this state of god-like awareness one sings; in this realm the world exists as poem.”
      ― Henry Miller, The Wisdom of the Heart

      “Imagine that you’re unwell and in a foul mood, and they’re taking you through some lovely countryside. The landscape is beautiful but you’re not in the mood to see anything. A few days later you pass the same place and you say, “Good heavens, where was I that I didn’t notice all of this?” Everything becomes beautiful when you change.” — Anthony De Mello, Awareness: The Perils and Opportunities of Reality

      It’s easy to say we should live with awareness, but harder in practice. This business of living demands attention, or rather, distracts our attention from much of the things we’d be focused on if we weren’t so damned busy with that other thing. We forget, sometimes, that life is merely what we pay attention to and everything becomes beautiful when we change. Most of us won’t change or become fully aware, but isn’t it pretty to think so?

      Most don’t want to change, they want to live with what they have, while wishing for more, and do it again tomorrow. When someone does we wonder at their boldness, but don’t connect the dots to doing it ourselves. If we are what we repeatedly do (Aristotle), then doing something completely different strikes at our very identity. No wonder so many refuse to cross that line in the sand.

      “How many people do you know who are obsessed with their work, who are type A or have stress related diseases and who can’t slow down? They can’t slow down because they use their routine to distract themselves, to reduce life to only its practical considerations. And they do this to avoid recalling how uncertain they are about why they live.” ― James Redfield, The Celestine Prophecy

      The thing is, awareness isn’t about turning our lives upside down, it’s being fully present in the moment. Being open to everything that surrounds us, not just those practical considerations. We aren’t quitting our jobs and living like a hermit in a hot tent when we’re aware, we’re simply inviting more of the universe into our present moment. It seems if we want a more fulfilling life then we ought to fill more of our life with beautiful things.

      I was once a closed young man who thought of poetry as frivolous. Something was missing within me that took years to fill. When you close yourself up the world simply cannot find its way in to fill you. Over time my awareness pendulum has swung wide open. Not coincidently, I write more, listen more, seek more and linger more with the world. When we realize the world exists as a poem, we’re more inclined to dance with its verse.

      “Butterflies don’t write books, neither do lilies or violets. Which doesn’t mean they don’t know, in their own way, what they are. That they don’t know they are alive—that they don’t feel, that action upon which all consciousness sits, lightly or heavily.” — Mary Oliver, Upstream

      We expand into the world we create for ourselves through diligent awareness. Knowing what we are, and who we are, is the job of a lifetime. When we open ourselves to everything, we discover more, and we live a bigger life.

    • Change Agent

      “It is necessary to uproot oneself. To cut down the tree and make of it a cross, and then to carry it every day.” — Simone Weil

      It begins in earnest now, doesn’t it? We each become change agents in our own lives, advocating for the elimination of bad habits, the acquisition of new routines, and the wholesale disruption of the things central to our identity that we would rather see cancelled outright. Naturally this is a heavy lift in practice, but it sure is easy to write down as our ideal self.

      And so it is that resolutions fall by the wayside so quickly. Big, bold plans aren’t meant to be achieved easily. They’re meant to be broken down into bite-sized bits of habitualized change. So dream the dream, but simplify the steps that get you there. It’s not a mystery, it’s a process.

      Change is itself a habit we ought to embrace. When you look at the pace of change in the world, it’s essential to get comfortable with rapid changes in the way we consume media, filter information, pay for things, communicate with one another and earn a living. We don’t have to be early adopters, but we need to be prepared for whatever is coming next. This is called situational awareness, or simply knowing the environment you’re in or about to step into.

      We might get knocked over by the wave of change or surf it until it peters out. Either way they’ll be another wave arriving soon that we ought to be aware of. The trick in life is to avoid drowning long enough that we find our footing again. But in the confusion of the moment, isn’t it funny that we sometimes forget that we know how to swim? We must condition ourselves to being change agents, aware of our strengths and weaknesses, and forever adapting to find buoyancy in an unpredictable world.

      Life informs, we adapt and grow, then do it all over again. For the art of living is navigating and even embracing that continuous uprooting. We must carry whatever life throws at us, but that load makes us stronger and more resilient. It doesn’t get easier, we simply grow into the people who can manage such things.

      So as we look towards the New Year, we ought to view ourselves as change agents with an eye towards resiliency and growth. Life will keep throwing challenges at us—how do we thrive in such moments? Getting stronger, smarter and more comfortable with rapid change are thus goals worthy of our resolute focus.

    • Making a List, Checking it Twice

      “There are good checklists and bad…. Bad checklists are vague and imprecise. They are too long; they are hard to use; they are impractical. They are made by desk jockeys with no awareness of the situations in which they are to be deployed. They treat the people using the tools as dumb and try to spell out every single step. They turn people’s brains off rather than turn them on. Good checklists, on the other hand, are precise. They are efficient, to the point, and easy to use even in the most difficult situations. They do not try to spell out everything—a checklist cannot fly a plane. Instead, they provide reminders of only the most critical and important steps—the ones that even the highly skilled professionals using them could miss. Good checklists are, above all, practical.” — Atul Gawande, The Checklist Manifesto: How to Get Things Right

      The pandemic messed up a lot of us in different ways, and for me it was inconsistency in following through on commitments I’d made to myself. Row 5000 meters one day, then miss several days in a row. Hike in earnest for several months, then take several months off from it entirely. Write on that first draft for a few weeks and then miss a few. Work suffered similarly from such lapses. This level of inconsistency simply wouldn’t do.

      At some point my scattered brain returned to Bullet Journals as the way to organize my days. The simple checklist of things that must be done, and the joy of putting an X through that bullet, became a system I could stick with. Checklists work for me by adding focus and structure. If you put an X through every bullet you’re far more likely to get the result you’re seeking. The secret is in having the right bullets.

      Checklists solve the problem of inconsistency. We’re all familiar with the process of goal-setting. We begin with identifying a big goal, then break it down into measurable steps and then take these steps and break them down into tasks. Tasks live their best lives on a checklist. When you leave them roaming about on their own they cause trouble.

      If your big goal is to visit Paris in 2023, you might have steps that include saving money for the trip, improving your conversational French, and locking in the trip with reservations. The tasks might be setting up automatic deductions from your paycheck to a dedicated savings account, completing an hour of Duolingo lessons each day and scheduling your lunch hour to research and book flights, hotels and activities in Paris. These tasks all become bullets in the Bullet Journal.

      It should be more complicated than that, but really, most of life is showing up and doing the work. The trick is to work on what matters most. The trap that many of us fall into is feeling so self-confident that we begin to wing it. This is where critical steps are missed. We can all think of incidents big and small where some forgotten step led to problems later. Making a list, checking it twice eliminates the forgotten step. Remember that old idiom: the devil is in the details.

      As I write this it’s Christmas Eve in chilly New Hampshire. I’ve reviewed my checklists, and feel comfortable that everyone who was nice will be taken care of tomorrow. The process of using checklists ensures that all the details in my control are covered. That in itself is quite nice.

    • Avoiding Popular

      Google most popular restaurant in the United States and you’ll find McDonalds holding the top spot, followed by Starbucks. One might ask, what is the criteria for being called a restaurant? Apparently it’s merely serving food. If one were to ponder this a bit longer, one might then ask, what’s it mean to be popular anyway?

      Beware what you seek. Being popular is a trap set for adolescents, celebrities and politicians. Most of us grow out of it, while some remain forever trapped in the amber of opinion. It’s an empty promise that they’ll love you forever, and it’s a fickle love. The viable alternative is to go your own way. That’s where the most interesting people dance with the universe. And interesting makes for a better life than popular ever could.

    • Listen Carefully, Spend Wisely

      Colm Doherty: I just have this tremendous sense of time slipping away from me, Pádraic. And I think I need to spend the time I have left thinking and composing. Just trying not to listen to any more of the dull things that you have to say for yourself.
      Pádraic Súlleabhain: Are you dying?
      Colm Doherty: No, I’m not dying.
      Pádraic Súlleabhain: But then you’ve loads of time.
      Colm Doherty: For chatting?
      Pádraic Súlleabhain: Aye.
      Colm Doherty: For aimless chatting?
      Pádraic Súlleabhain: Not for aimless chatting. For good, normal chatting.
      Colm Doherty: So, we’ll keep aimlessly chatting, and me life’ll keep dwindling. And in twelve years, I’ll die with nothing to show for it, bar the chats I’ve had with a limited man, is that it?
      — Martin McDonagh, The Banshees of Inisherin

      There’s a darkness in this film that is borne of desperation. The characters react to the bleak reality of their lives in different ways. Colm and Pádraic’s sister, Siobhan Súilleabháin, desperately seek something beyond their relentlessly trivial existence. Pádraic sees nothing at all wrong with living out his days one exactly the same as the one before. And this raises the central question of the film, one we all faced at the height of the pandemic: what are we actually doing with our time? Is this all there is for us, or might we create something meaningful that lives beyond us before we pass? These are questions many of us wrestle with, while others contentedly choose more of the same. We each reconcile our brief dance with the world in our own way.

      These questions are timeless, even if we aren’t. Indeed, this temporary shelf life drives us to find answers. Our old friend Thoreau famously observed in the beginning pages of Walden that “the mass of men live lives of quiet desperation”. We bear the weight of these questions still, amplified by that realization that time is slipping away. Memento mori, friends. Carpe diem.

      The thing is, we shouldn’t despair at the thought. There ought to be freedom in that realization. We have an opportunity to amplify our living, and make it resonate in our time. We have the opportunity to create something that lives beyond ourselves, something that ripples. Alternatively, we might simply live. Neither choice is wrong, unless we’re quietly telling ourselves it is. The answer for each of us is to listen carefully, and spend wisely.

    • We Are Growing Volcanoes

      “Countless things that humanity acquired in earlier stages, but so feebly and embryonically that nobody could perceive this acquisition, suddenly emerge into the light much later... All of us harbor concealed gardens and plantings; and, to use another metaphor, we are, all of us, growing volcanoes that approach the hour of their eruption; but how near or distant that is, nobody knows—not even God.” — Fredrich Nietzsche, The Gay Science

      “I prefer to understand the rare human beings of an age as suddenly emerging late ghosts of past cultures and their powers—as atavisms of a people and its mores: that way one really can understand a little about them. Now they seem strange, rare, extraordinary; and whoever feels these powers in himself must nurse, defend, honor, and cultivate them against another world that resists them, until he becomes either a great human being or a mad and eccentric one—or perishes early.” — Fredrich Nietzsche, The Gay Science

      Most of us feel the changes within ourselves, pushing us beyond our previous boundaries. Change is uncomfortable yet necessary, for aren’t we meant to grow? Nurtured or resisted by the host, we learn over time. We are, each of us, growing volcanoes.

      The thing is, the rest of the world doesn’t like volcanoes very much. Who wants volatility and fire? Volcanoes are disruptive. Volcanoes are change agents that turn the landscape upside down. The world wants tranquility and sameness. The world wants us to remain dormant.

      Forget the world. Volcanoes are builders. They create islands where there were once only waves. They create mountains where there was once only thin air. For all the fuss at the time, it isn’t until things cool down a bit that we see just what was created. For the world to grow we volcanoes need to tap into what’s deep inside.

      The very process of becoming is inherently dynamic and disruptive. Nobody feels this more than the volcano. But we must let our creative forces flow or we’re doomed to explode. History is filled with explosive characters who made a real mess of things in their time. We aren’t here to make a mess, we’re here to build something bigger than ourselves. When we let ourselves become what we want to be, that pressure is relieved. Flow is creative expression released. The trick is to flow, not blow.

    • To Live a Life That’s Full

      “It is nothing to die. It is frightful not to live.” ― Victor Hugo, Les Misérables

      And now the end is here
      And so I face that final curtain
      My friend I’ll make it clear
      I’ll state my case, of which I’m certain
      I’ve lived a life that’s full
      I traveled each and every highway
      And more, much more
      I did it, I did it my way
      — Frank Sinatra, My Way

      At a holiday party not very far from Times Square, New York, a few of us found ourselves in conversation with a large man with a large ego. He was rattling off his successes in life, his conquests in love, his options for the future. He would be the one singing My Way and believing it all applied to him. And maybe it does.

      I happen to love Sinatra’s song, My Way. We used to put it on the juke box at the Worthen in Lowell, Massachusetts late in the night (back when they had a juke box) and serenade each other in youthful optimism. We believed we were already living life our way and were poised to launch ourselves into life to do big My Way things. Life teaches you compromise and concession and sometimes knocks you down a peg or two. When things inevitably go awry, does this mean we aren’t living a full life?

      To live a life that’s full means to steer purposefully towards the dreams that stir our soul while adjusting our course and the set of our sails as life reminds us that we don’t live in a controlled environment. Highs and lows and the occasional nasty storm are going to have their way with us, stall our progress, pull us well off course now and then, and generally take that My Way bravado and throw it out the window. But still we may persist.

      The question to ask ourselves every day on our journey to live a life that’s full is, full of what? To be meaningful, our lives must be filled with purpose and progression, contribution and growth. We grow into a full life, not by traveling a straight line from here to there, but by navigating the hazards of living. Sometimes we choose wisely, and sometimes we find ourselves on the rocks. It is nothing to die, but surely it’s frightful not to live. The only viable choice is to patch ourselves up as best we can and keep going.

      But going where? That which seemed so very important in one stage of life seems less so later. Conversely, things we once never considered seem more important now. Life is change and adaptation. If status and a list of conquests are especially important to one person, for another it might be achieving mastery of playing an instrument or in writing. It may simply mean being there for others from now until the end.

      Sometimes, we have some say in the matter. Mostly, our lives are ours alone to live, yet we aren’t living solely for ourselves. Nobody said it would be easy, friend. But with reflection and purpose we might just find we live our days well enough that we can say with relative confidence and more than a little irony that we did indeed, despite it all, do it our way. That shouldn’t be frightening but, just maybe, a little thrilling.

    • Paddling Our Own Canoe

      “As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move.” — Katharine Hepburn

      “We are taught you must blame your father, your sisters, your brothers, the school, the teachers – but never blame yourself. It’s never your fault. But it’s always your fault, because if you wanted to change you’re the one who has got to change.” — Katharine Hepburn

      This is a powerful combination of punches landed by Hepburn, isn’t it? You can almost hear her voice speak as she points out what we all ought to hear now and then. Life is what we make of it, and the buck stops here. Simple, yet so many stew in the miserable broth of low agency salted in blaming others. Do we want to have a better life? Put down the blame salt. Begin by looking in the mirror.

      I’m looking out the window at freshly fallen snow. Just enough to coat everything, not enough to be particularly consumed with clearing it off the driveway. But I’ll likely clear it anyway. To be effective in our lives, we must face the world squarely as it presents itself to us and decide what to do, given the circumstances. Identity plays a part in this moment. When you identify yourself as someone who gets things done, you get the snow off the driveway. When you identify yourself as someone who delegates, you push the problem to others. Which is correct? It depends on the circumstances, of course, but in general subscribing to the paddling your own canoe philosophy does wonders for our quality of life.

      I know, I know: Time is money, and it’s not worth our precious time to do menial tasks that are better delegated to others. Maybe, if you’ve got the money and inclination, hiring a personal assistant, or a landscaper, a chef, or a maid is your answer so you aren’t squandering time on the trivial tasks. Maybe this helps you focus on the important task. But the underlying question must always be, to what end? What are we living for? Is chopping our own wood intrinsically valuable? Isn’t it? How about pushing a light coating of snow off the driveway? Just what is the stuff of life anyway?

      The answer is that the stuff of life is what we make it out to be. We derive meaning and purpose out of whatever the heck we choose to derive it from. For me, clearing a bit of snow off the driveway is a cheap form of meditation, a moderate form of exercise, and a chance to assess where I am in my life this crisp morning. I take stock of where I’ve done well, and where I’ve strayed off course in my objectives. This is where the shovel hits the road, if you will, and where I decide just what I’m going to be today so that I might get straight away to being it.

      Change begins with introspection in space. We must give ourselves the room to find the answers to our questions. And in the answer lies the action: Goals are broken down into projects, which in turn are broken down into tasks. Celebrate the tasks for the direction they carry you. This, friends, is paddling our own canoe.

    • Cultivating Discernment

      “The task of the craftsman is not to generate the meaning, but rather to cultivate in himself the skill for discerning the meanings that are already there.” — Hubert Dreyfus, All Things Shining

      “Just as we don’t spend a lot of time worrying about how all those poets out there are going to monetize their poetry, the same is true for most bloggers.” — Seth Godin

      At some point, several years ago, I was finally convinced to just begin writing a blog. At some point, not very long after that moment, I finally understood that the best reason to write a blog was to cultivate the art of writing better and the art of discernment. The two go hand-in-hand, and combined make us more engaged and active participants in living.

      The habit stuck, the streak continues, the writing may even be improving, but if there’s anything that has improved exponentially in these years of posting it’s honing that art of discernment. We learn to observe nuance and craft something of it. And then? Do it again the next day.

      There are very successful bloggers out there who have developed a large base of followers, subscribers and subsequently, advertisers. This is not one of those blogs. This is an act of discernment, cultivated daily. I suppose that in itself may be successful enough.

    • Learn to Reawaken

      “The millions are awake enough for physical labor; but only one in a million is awake enough for effective intellectual exertion, only one in a hundred millions to a poetic or divine life. To be awake is to be alive. I have never yet met a man who was quite awake. How could I have looked him in the face? We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.” — Henry David Thoreau, Walden

      How rare is the poetic or divine life today? It’s hard to say. In talking to people, there is a distinct lack of engagement in the workforce. A lack of inspiration for putting yourself into things, no passion for the work, a going through of the motions that must be reconciled. If one in a hundred million souls were sparked by the poetic or divine in Thoreau’s time, I wonder what the ratio is now?

      Do we linger in a post-pandemic stupor? Is it a generational change as the kids raised with iPhones and social media and gaming become the primary fuel that powers economic and cultural life? Is it older generations, churned and manipulated, poked and prodded, finally having enough? Is it the relentlessly obvious climate change impacting everything while seemingly nothing is done about it? It makes you want to sail away sometimes, especially when you see how much fun those who did are having. But there’s inspired work to be done still, and clearly a need for more of us to lift others.

      We must learn to reawaken and keep ourselves awake. We each have purpose in this lifetime that must be fulfilled. To do otherwise is to live in quiet desperation, as Henry would point out. But how do we keep ourselves awake in such a noisy, conflicted and demanding world? He showed the way, didn’t he? Walk away from the noise, find a quiet place to contemplate your place in the world and pay attention to what happens to you. He didn’t travel very far himself (his friends would take the short walk to visit him, and he them). Mostly, solitude is turning off the electronic babysitter and the insistent chatter of the uninspired and listening to yourself. Writing it all down surely helps.

      Thoreau has always been my grounding rod. When I become disenchanted or feel that quiet desperation stirring inside or have simply had enough of the loud talkers in my world I return to Thoreau’s work, or visit his grave, or take a pilgrimage to Walden. He remains a voice of reason in an unreasonable world, speaking universal truths like so many time travelers. Their spark forever awake, forever informing, forever a beacon to light the way even as their physical selves forever rest.

      From where do we derive hope and an infinite expectation of the dawn? Answers are inclined to find us. Don’t let its whisper be drowned out in the noise.