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Designing the Sweet Life (La Dolce Vita)

“A man must find his occasions in himself, it is true. The natural day is very calm, and will hardly reprove his indolence.” ― Henry David Thoreau, Walden In a full confession that will surprise no one in my circle of friends and family, I struggle with the act of idleness. I rarely sit still,…

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The “What’s Our Fire” Exam

“Proper examination should ruin the life that you’re currently living. It should cause you to leave relationships. It should cause you to reestablish boundaries with family members and with colleagues. It should cause you to quit your job.” — @naval We march through our day-to-day life without serious thought about the big picture. What really…

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Pulling Dietary Levers

“I guess I just encourage people to be much more attuned to all of the tools, right? So caloric restriction, dietary restriction, time restriction, right? You’ve probably heard me go on and on about my framework, the three levers; always pull one, sometimes pull two, occasionally pull three, never pull none. So time restriction… restricting…

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Islands of Time, Cornerstones of Castles

“Behind the issue of how we allocate time lurks the even more fundamental issue of what we want to get out of our lives.” – Richard Koch, The 80/20 Principle In reading Koch’s book it struck me how profoundly influential he was in Tim Ferriss’ The Four Hour Work Week. Not a shock, really, since…