Lifestyle | Career | Exploration | Health | Personal Growth | Philosophy | Relationships

The “What’s Our Fire” Exam

“Proper examination should ruin the life that you’re currently living. It should cause you to leave relationships. It should cause you to reestablish boundaries with family members and with colleagues. It should cause you to quit your job.” — @naval We march through our day-to-day life without serious thought about the big picture. What really…

Exploration | Lifestyle | Personal Growth | Travel

Each Precious Moment

“If you can be annihilated at any moment, then it’s each moment that’s precious. And if you don’t experience each moment, if you don’t understand how precious each moment is, then you are missing out. ‘cause that‘s all you can be sure of getting is right now.” – Sebastian Junger, from The Tim Ferriss Podcast…

Exercise | Fitness | Food | Habits | Health | Lifestyle

Pulling Dietary Levers

“I guess I just encourage people to be much more attuned to all of the tools, right? So caloric restriction, dietary restriction, time restriction, right? You’ve probably heard me go on and on about my framework, the three levers; always pull one, sometimes pull two, occasionally pull three, never pull none. So time restriction… restricting…

Culture | Stoicism

Going to Zero

“You’re alive. You have one very short life. When your life ends, it goes to zero. To you its indistinguishable, from your perspective your death is indistinguishable from the end of the world. As far as you’re concerned the world has disappeared. Because when you came into existence the world appeared. When you go out…