Exercise | Fitness | Food | Habits | Health | Lifestyle

Pulling Dietary Levers

“I guess I just encourage people to be much more attuned to all of the tools, right? So caloric restriction, dietary restriction, time restriction, right? You’ve probably heard me go on and on about my framework, the three levers; always pull one, sometimes pull two, occasionally pull three, never pull none. So time restriction… restricting…

Culture | Philosophy | Stoicism

Going to Zero

“You’re alive. You have one very short life. When your life ends, it goes to zero. To you its indistinguishable, from your perspective your death is indistinguishable from the end of the world. As far as you’re concerned the world has disappeared. Because when you came into existence the world appeared. When you go out…

Habits | Learning | Productivity | Writing

Process and Persistence

“Process saves us from the poverty of intentions.” – Elizabeth King (via Seth Godin & Tim Ferriss) “You begin with a subject, gather material, and work your way to structure from there. You pile up volumes of notes and then figure out what you are going to do with them, not the other way around.”…

Career | Culture | Learning | Personal Growth

Choosing the Path

“A lot of people don’t want to pick up the new skills that are necessary, or they don’t want to, for example, physically move, or they don’t want to disappoint the people in the relationships that they already have to make room for new relationships. So everybody wants to start where they are. Nobody wants…