If you’re counting walking as a workout, at what point does it really count? When you reach 10,000 steps? By how many flights of stairs it equates to? Or is simply getting out and walking enough to count? It depends, doesn’t it? It depends on fitness level, on injuries or disabilities you’re working with, and on state of mind. Every walk counts for something. Every walk can be meaningful.
Any walk of substance, whether hiking a mountain or a long walk on a bike path, could be called a workout. And a walk with the stars or a dog curious about the world can be especially meaningful. A walk filled with an abundance of steps and curiosity can be both. I think the point is to get out there and do something. To experience the world on her terms.
This month I’m in a challenge to do 25 workouts in the month of April. Given my fitness level, which is decent but not Olympian, I count a walk as a workout when I hit 10,000 steps (5 miles), and the walk itself is brisk. Sometimes I don’t have the time to do 5 miles in one walk and I’ll walk again at night to finish the steps. It’s my workout, these are the rules I put in place.
Walking as a workout isn’t the most efficient use of your time. I can row 5000 meters in half the time that I can walk 10,000 steps. If I broke that 10K into meters I could have a killer workout of 5x2K or 10x1K. And I can quickly raise my heart rate swinging a kettle bell, and mix in those workouts too for the pure intensity they offer. But sometimes you don’t care about efficiency. Sometimes you just want to walk.
I’m doing the math on those 25 workouts in the month challenge and figure I need to do a few double sessions this coming week to make the total. I’m having my second vaccine on the 27th and would like to be done by then just in case I have side effects. I haven’t done double sessions in some time, but I’m drawn to the idea. A mix of rowing, kettle bell swinging but especially those brisk walks. A micro burst of meaningful workouts to get across the finish line. And a burst into spring.