Fitness | Food | Habits | Health

You Are What You Eat

“The longer your food lasts, the shorter you will.” — David Sinclair

Simple tweet from Sinclair that elegantly sums up the mission: eat fresh, natural food without preservatives. Eliminate the sketchy processed foods from our diets. Stop piling on junk atop junk for our bodies to stress over. We all know it intuitively yet make exceptions for what we chew on. We forget the long game for the savory moment.

When you read a statement like that, are you inclined to dismiss it? Challenge it? Or accept it as a wisdom nugget? Do you change the way you eat or defer action to another day? If we are what we eat what exactly are we becoming?

The shorter the truth nugget, the longer it lingers in the mind.

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