These are the early days of summer, even if it feels like it hasn’t started in the northeast United States, where I live. And June is the beginning of tomato days. I grow them as much for the smell of the vines as for the fruit I may or may not harvest, depending on the tomato-loving wildlife and the fickle weather. What I grow we’ll eat, and what I can’t grow I’ll pick up at the local farm stand. Tomato days are the very best days of summer.

Lately I’ve introduced more tomatoes into my daily routine no matter the season. My PSA score was higher than it should be, not dangerous levels but still make some changes in your life levels. It seems that the abundant levels of lycopene in tomatoes is an excellent way to help protect cells in the body from damage caused by free radicals. Lycopene is an antioxidant ally in a world full of bad stuff trying to mess with our happy lives. So eating tomatoes every day is an easy and logical way to increase our health span.

And health span is everything! If we hope to have a long and active life, versus a life tempered by assisted living and lowered expectations about what is possible in a day, we must build and maintain a healthy and fit body that can help kick atrophy and disease down the curb. Exercise and good nutrition are building blocks for a better future, while helping us feel more energized and focused today. So have a tomato. Just save some for me.