Alexandersmap

    Category: Lifestyle

    • The Wave

      We do one thing or another; we stay the same, or we
      change.
      Congratulations, if
      you have changed.
      — Mary Oliver, To Begin With, the Sweet Grass

      Anyone who survives a day at the beach learns quickly that waves are meant to be faced one at a time—fully present with the one we’re in, but aware of what’s coming next. The one that has just washed over us is has already receded as undertow as the next rises to meet us. We learn not to dwell on what has come and gone when there’s another wave rising before us. To dwell on the undertow of what’s already receding serves no purpose but to fill our bottom with grit.

      We are nothing more than the routine with which we wrap our days in, and we become nothing more than the changes we embrace for ourselves. We know that change is constant. We accept that it’s often unpredictable. And we grow at the pace with which we adapt to it and learn to seek it for ourselves.

      Indeed, we’re grittier than we once were, and built to face what’s coming next. Life is always the next wave, and if we survive it, the one after that. Learn from all that is receding, but focus on what’s rising to meet us. We are changed, and we are changing more still.

    • Marking the Path of Being

      “All the bright precious things fade so fast, and they don’t come back.” — from F. Scott Fitzgerald, The Great Gatsby

      I love a rainy day with nothing much to do. I find there haven’t been all that many of either rainy days or days without much to do this summer, so savoring the sensation feels right. Let tomorrow bring the crush; today is for too precious to concede to busy.

      The tricky thing about being busy is that we lose the capacity to savor when we’re trying desperately not to drown. There’s no floating with stillness when the waves are choppy and filled with sharks and other drowning people. An angry sea is no place to be. We must seek stillness in our lives if we are to find awareness and peace.

      When we get busy things tend to slip away with time. We focus on the important and urgent instead of the essential few. If it’s important we ought to focus on it, right? I mean, it’s important. And if it’s urgent we don’t have time to debate, we just do. This mindset makes us feel productive, but it forever kicks the essential down the curb.

      “How many pages will be left empty because your process was dampened by doubt and deliberation?” — Rick Rubin, The Creative Act: A Way of Being

      We must develop and nurture our non-negotiables in life. Mine include time to exercise, read, sleep, and yes: to write. If I get enough of these four, then even the stormiest day feels manageable. Writing every day coaxes the busy mind into awareness. To dabble in the essential for an hour, or a few hours, before the angry sea attempts to wash over us is a gift we give to ourselves. What do we make of this accumulation of blog posts and pages written? Will it take us anywhere in the end? It’s taken us this far already, friend.

      A lifetime is an empty and hollow thing indeed if we don’t fill each day with something more than we began it with. What is accumulated is a growing awareness and the willingness to experience and do the things that may come to us if we would only be open to them. These words are simply marking the path of being. How many pages may we fill in a lifetime of deliberate being? There is a hint of an answer revealed here and now.

    • Our Beautiful Choice

      “A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.” — Carl Rogers, On Becoming A Person

      I walk by a single tree that is clearly more distressed than it’s neighboring trees. The foliage has already begun to change to gold and faint orange. The drought most likely, I think to myself on one pass beside the tree. There are many loops past this tree, and thus many chances to observe things like the rate of change in the foliage relative to the trees around it. Each pass marks the incremental change in both the tree and me. I may have a little more agency, but every reunion with the tree reminds me that I’m really just moving in circles most of the time. We are kindred spirits, alive in the same moment, transformed by environment and place.

      “No man ever steps in the same river twice, for its not the same river and he’s not the same man.” ” — Heraclitus

      All these changes have brought us here. Collectively. I’ve turned away from the news of the world—politics and sports and celebrity gossip mean nothing to me now. To focus on what is within my control and nothing more is liberating in and of itself. We are explorers, charting a path through an upside down world. When we find the ground beneath us isn’t solid, as on a beach with the surf constantly pulling the sand from beneath our feet, we too must adapt and adjust our stance. And eventually find our way to solid ground once again.

      Life is change. And it’s never been nor ever will be fair. Environment and place are largely out of our control, but how we move through this world is our beautiful choice to make. We may get caught up in the swirl and concede the sinking or choose a path to something more tangible from which to base our growth upon. Decide what to be and go be it. Our potentialities are always ahead of us, awaiting our move in that direction.

    • A Sense of Progress

      “One thing we have lost, that we had in the past, is a sense of progress.” — Daniel Kahneman

      “My interest is in the future because I am going to spend the rest of my life there” — Charles Kettering

      This writer’s near-constant focus on improvement is simply a reminder to keep going towards the things that we can control. Sure; momento mori, but before that, we ought to have something to look forward to. A sense of progress is essential to our well-being. We’re all heading towards something, and we’d like to think it’s something better than everything that surrounds us now. Better health. Better relationships with others. Better options for how we spend a random Friday night. Focusing on one thing we may improve upon leads us to better in that thing. Expand that improvement to a few things, and maybe we can feel some positive momentum developing.

      The world may feel like a hot mess right now, and really, there are compelling reasons to feel that way. We cannot control most of what is happening, but we should raise our voice when we can influence the trajectory. How we treat others, and how we treat ourselves, matters more than we realize in any given moment. Ripples project from the center, but they also interact with other ripples. So we must always strive for that evasive personal excellence (arete), knowing that it’s not something that stays bottled up in our core, but is something that projects outward towards others, raising the standard for each of us.

      The thing is, we tend to become what we focus on. When we focus on the steady decline of society, we become fearful and mistrustful, which perpetuates, well, the decline of society. When we focus on developing new skills and our overall fitness, we realize incremental improvements that lead us to a higher level of performance. This in turn may transform our belief in the state of things from pessimistic to optimistic. Applying that positive force on building bridges and lighting beacons of hope may just transform others along the way.

      One twist in our belief for the future may just spritz a little joy into an otherwise methodically-dismal life designed by the doom cycle trolls. Indeed, we’re collectively heading towards the very thing we focus on the most. We ought to set the compass accordingly. Make some progress today—towards something better. It makes a world of difference.

    • Drive

      So if I decide to waiver my
      Chance to be one of the hive
      Will I choose water over wine
      And hold my own and drive?
      Oh
      It’s driven me before
      And it seems to be the way, that everyone else gets around
      But lately I’m
      Beginning to find that when I drive myself, my light is found
      Whatever tomorrow brings I’ll be there
      With open arms and open eyes, yeah
      Whatever tomorrow brings I’ll be there
      I’ll be there
      — Incubus, Drive

      When we finally step away from the endless loop of habit, when we break free of that relentless and pervasive collective belief about who we are and what we ought to be doing with our lives, we may be surprised at the character who emerges. There’s much more to us than the stories we’ve told ourselves. Identity is honed one choice at a time.

      Since completing a summer of transformative action, I gave myself a break. Easing off the twice a day workouts, having some carbs with that protein (or skipping the protein for carbs), and perhaps the most transformative thing of all, indulging in a few drinks to mark the occasion(s). A few days of that will inform pretty quickly. We can easily slide back into who we once were, or we can decide that there’s no going back and reset our days accordingly. It’s like moving back home after college—we’re different people than we were before, and those old rules don’t apply quite the same way.

      Choosing water over wine more often than the other way around profoundly impacts wellness. This is not much of a secret, but it isn’t something we like to think about when we’re deep in the cycle of having a glass of wine with dinner, and another to cap off the evening. I’ve found that my sleep score is greatly improved when I don’t drink. Deep, restorative rest is more important than ever for me. Is our sleep pattern the foundation of wellness? Ask someone who doesn’t sleep well. How’s your sleep? What ought to change to improve it?

      My answer to making significant changes in my life is to choose big goals but the smallest possible increments with which to move the chains. I have a big round number birthday coming up in the spring, and there are a few things I’d like to be when I get there. Healthy and fit, for starters. But also more informed than I am now by continuing on a path of learning that is accretive. And of course, this writing path has a natural milestone that must be crossed eventually.

      Each of us has a vision of who we’d like to be at some point in our lives. We forget that time is flying along (tempus fugit) and we’re quickly running out of runway to take off. Applying a bit of lift each day is the only way to ever get off the ground. Sure, light is where we find it—gratitude and awareness of who we are today is as essential to our wellness as sleep, diet or exercise, but rising to an ever-higher level of illumination optimizes who we will be when we get there. Growth is by its very nature expansive, even as it remains deeply rooted in identity.

      Whatever tomorrow brings, surely we hope to be there. Just who do we want to be when we arrive? There’s no time to waste now, friend. Drive.

    • A Dream of September

      “One of the most powerful wellsprings of creative energy, outstanding accomplishment, and self-fulfillment seems to be falling in love with something—your dreams, your image of the future.” — Ellis Paul Torrance

      If August infers grandeur and majesty, September—Sept—is related both to the clan (Scottish) or simply seven (French). The Highland Games return to New Hampshire, uniting the clans once again, and this was once the seventh month until some knucklehead added two months to the beginning instead of the end of the calendar, forever screwing up the logical order. Isn’t it funny how so many buy into a flawed story? We humans are completely illogical. But I digress…

      When you live in New England, September infers the beginning of magic. This is the high holy season of change and enlightenment. It’s a time of harvest, cooler days and the formal return to learning. We ought to listen to the rhythm of the season and embrace the transformation we wish to embark upon.

      We can literally feel it in the air—these thirty days of September are neatly packaged for life change. We must listen to what whispers. So what stirs within? Our creative energy demands a departure from what was towards what will be. And what a thrill to be a part of it!

      My enthusiasm may seem over the top, but isn’t this the place from which transformative action is born? Dreams aren’t meant to be dull and plodding, but crisp and bursting with flavor, like an apple awaiting plucking with a twist of the wrist. September is upon us, so what shall we harvest in our season? Dream big and get to work. This dream of September moves so quickly.

    • Full Advantage

      “After a big success, don’t let up. Capitalize on the momentum and work even harder, so you can take full advantage of the opportunity.” — Tom Brady

      There’s no doubt that taking a few moments to celebrate success in our lives is beneficial. Who climbs to the summit and doesn’t look around a bit to savor the earned view? But linger too long and nature reminds us that we must keep moving.

      After a week of vigorously avoiding all that I did this summer, I’ve grown restless again. Habits slip away so easily. To lose momentum after you’ve worked to gain it is a waste. Soon all those gains will slip away if I let them. So it’s time to double down and do even more.

      If we learn anything in life, we ought to learn about our tendencies. What we do with each day is based on ritual and habit. We must remind ourselves that we have agency and must use it to change when we see we aren’t going where we want to go. Decide what to be and go be it. I’ll say that line to my last day. Remember that it’s now or never.

      To feel the urgency of the moment and then do something with it is one of the few things we can control in this crazy world. We have so much more to do. To realize our full advantage, we must raise our game and do more, even when it feels like we’ve earned the view.

    • Things We’ll Remember

      These are the days you might fill with laughter until you break
      These days you might feel a shaft of light
      Make its way across your face
      And when you do you’ll know how it was meant to be
      See the signs and know their meaning
      It’s true
      You’ll know how it was meant to be
      Hear the signs and know they’re speaking to you, to you
      — 10,000 Maniacs, These Are Days

      Life seems far bigger and more monumental in some phases than in others. This applies equally to joyous moments and to the occasionally devastating. We might move through months without much of note happening save the change of the seasons, and then everything seems to happen at once. Things we’ll remember for the rest of our lives happen in clusters, and then suddenly everything grows quiet again for a short time. Life is full of ebbs and flows, and sometimes the wind blows just enough to compress everything into a mad jumble. We ought to remember in such moments that we don’t get rainbows without a little rain.

      Awareness is seeing the signs all around us and embracing life as it comes to us. This may be a joyful exercise or cynical, but our experience is usually a direct reflection of what we are projecting to the universe. We all know people who light up a room when they walk into it, and people who similarly bring a room down. Which do we want to be?

    • One Dance Left

      This whole damn world could fall apart
      You’ll be okay, follow your heart
      You’re in harm’s way, I’m right behind
      Now say you’re mine
      You’ve got the music in you
      Don’t let go
      You’ve got the music in you
      One dance left
      This world is gonna pull through
      Don’t give up
      You’ve got a reason to live
      Can’t forget
      We only get what we give
      — New Radicals, You Get What You Give

      You Get What You Give was released in 1998, which was surely a monumental year in my life. After this weekend, I’ll always think of the song differently, yet just the same. It neatly bookends a few chapters in this epic we’re collectively writing in our lives, and maybe you strongly associate it with a few moments in your own life too. Some songs seem to stir up emotion and magic in just the right way. Thank the DJ for spinning the playlist so breathtakingly right.

      And after the music stops, after the guests have all gone home, what then? Look around. There’s so much more to do. We can’t give it all up now, friend. For life is about momentum. It’s the Jim Collins analogy about pushing the flywheel: It wasn’t any one push, it was pushing every day that built all that we have in our lives. Momentum works for or against us. A little rest and recovery is necessary, but we must know when to rise back up to meet the next moment.

      And that moment? Here it comes, ready or not. Best to be prepared to meet it, don’t you think? After all, we only get what we give.

    • Be a Part

      Look around you, look up here
      Take time to make time, make time to be there
      Look around, be a part
      Feel for the winter, but don’t have a cold heart
      — Little River Band, Lady

      After a summer of vigorous discipline, immediately followed by a week of frenzied activity leading up to a major family event, bookended by even more significant events, I can feel that it’s just about time to look around and figure out where to set the compass next. Our cadence of living changes as we say yes to so many things. This is the price of a full, expansive life. We may welcome all that it brings while still recognizing the need to take a breather now and then.

      Living in the moment demands a level of awareness and participation higher than the average. We are here and present, and also in the act of being fully alive. Really, it can be quite exhausting. And fighting the desire to simply veg out for awhile is ever more challenging. We must take time to be there, but also to not be there now and then. Awareness includes knowing when to say enough is enough. Maybe the answer is, enough of those things, let’s try these other things instead. We know when we get there what is right for us right now.

      The U.S. Army had a slogan used to recruit more ambitious candidates: Be all you can be. I think it’s appropriate to adopt this slogan for our own standard of living, even for those of us who opt for the civilian life instead. Being is participatory. We have a shelf life for personal excellence (arete) and the clock is ticking. Breathe in, breathe out, and move on to the next great adventure. We have the opportunity to be a part of it. Seize it.