Alexandersmap

    Category: Personal Growth

    • Seeing the Way

      Only the perfect man can transcend the limits of the human and yet not withdraw from the world, live in accord with mankind and yet suffer no injury himself. Of the worlds teaching he learns nothing. He has that within which makes him independent of others.
      If the eye is unobstructed, the result is sight. If the ear is unobstructed, the result is hearing. If the nose is unobstructed, the result is smell. If the mouth is unobstructed, the result is taste. If the mind is unobstructed, the result is wisdom.       — Chuang Tzu

      In the quest for clarity, we must remove the distractions and occlusions that get in the way of truly seeing. Mostly, this is our monkey brain at work, but often the circle of influence around us plays their part too. It isn’t a stretch to think of examples of the times we’ve opted for anything but seeing (the phone currently cradled in your hand is a great tool for this). We all want clarity, but take great pains to avoid it. Such is life.

      Seeking wisdom in a world full of madness seems frivolous on the one hand but absolutely essential on the other. None of us get out of this alive, but we may transcend our current hyper-distracted mind with a bit of applied focus. Easier said than done: I mean, I just got a puppy. I’ve blown up part of my home with yet another remodeling project. I’ve got a brother with terminal cancer. Who has time such pursuits as wisdom when your world is upside-down?

      The thing is, life is always full of such urgent distractions. We have to pause a beat, even in the most maddening of times, and find clarity and purpose. Without it we’re simply winging it through life, and find ourselves looking around and wondering where the time went. We must fill our lives with the essential for our lives to be fulfilling. The things I listed as distracting from purpose are themselves essential for a full life. You likely have a similar list. The aim isn’t to remove these things, but to rise above them to see the forest for the trees, that we know where we’re going. To know, deeply, that this is the way for us.

    • Expanding the Fullness

      “Five decades ago, some very kind people in Japan slipped me the secret: you can dramatically extend life—not by multiplying the number of your years, but by expanding the fullness of your moments.” ― Shinzen Young, The Science of Enlightenment: How Meditation Works

      “Pay more attention to every moment, however mundane: to find novelty not by doing radically different things but by plunging more deeply into the life you already have.” — Shinzen Young

      I don’t meditate, not in the traditional sense anyway. Instead I remain present with whatever the world offers me. With a new puppy I’m very much in her moments as she learns her new environment and sorts out the complexity of living with two cats who aren’t yet pleased to share the limelight with a new being. Some things take time.

      The trick is in savoring our presence right here and now. We ought to immerse ourselves in whatever we’re doing, but we get caught up in the minutia of everyday living instead. We react instead of absorb, and in doing so, sometimes miss the nuance of the moment. But seeing how a new puppy navigates the garden changes how you look at it yourself. Zooming out a bit, you also see how the world reacts to the new puppy. Fellow humans gush, while felines feign annoyed indifference. House wrens chirp threateningly when the pup gets too close to their nest, betraying something else happening there that I wasn’t previously aware of. When we pay attention to the world it opens up for us in fascinating new ways.

      The other day I sat in the sun while my brother slept, exhausted from sleepless nights from the pain he finds himself in as he undergoes a third round of radiation. He’s got limited time now, and the quality of the time he does have is greatly diminished by the treatment plan he’s chosen. Despite the underlying tragedy of his situation, my own in that moment was rather pleasant, and I was struck by the contrast as the two of us occupied a small corner of the world in very different phases of our respective health spans. Contrast aside, or perhaps serving as an amplifier, I found myself very much in the moment.

      It isn’t lost on me, the end of life struggles of one person against the beginning of life awakening of a puppy. And me? Somewhere in between, living day-by-day and doing my best to savor the plunge.

    • Then Agains

      “Mortality makes it impossible to ignore the absurdity of living solely for the future.”
      ― Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

      “We’ve been granted the mental capacities to make almost infinitely ambitious plans, yet practically no time at all to put them into action.”
      ― Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

      “We all have at least the potential to make more money in the future, we can never go back and recapture time that is now gone. So it makes no sense to let opportunities pass us by for fear of squandering our money. Squandering our lives should be a much greater worry.”
      ― Bill Perkins, Die with Zero: Getting All You Can from Your Money and Your Life

      This blog may feel like a one hit wonder, dancing around the twin themes of memento mori and carpe diem. This is a reminder to myself, blogging steadily along through the living years, to “not squander Time; for that’s the Stuff Life is made of” (as Ben Franklin put it). Stuffing a blog post chock full of quotes is no way to write though, is it? ChatGBT could probably summarize all of my posts into one grand idea, and perhaps one day soon I’ll accept that challenge. But for now you’ve got the single content of a guy finding his way in the world, just as you are and everyone else is, even those people who say they have it all figured out (don’t ever believe them).

      I’m pondering that elusive re-design of the blog, finally implementing the things I’d envisioned all along, finally re-introducing email subscriptions and a more elegant reader experience. Then again, I’m pondering finally pulling that novel out of forever draft form and doing something with it (the Muse gave up on this project long ago). Then again, I’m thinking about doubling down on work and really making the next five years something special. And then again, I’m thinking about just renting a cabin in a remote corner of Labrador and watching the Northern Lights all winter (at least until the polar bears eat me). Such is the thing with then agains: they keep on coming up.

      Then again, and at the very least, fill this particular time bucket with the stuff that makes the most sense for now. Make something special out of the work that resonates for you, or get off your complacent behind and go find work that feels special. Then again, go use the body your blessed with in this moment for all that you can get out of it. If we’re lucky our minds will be with us until the end, but our health could go at any time.

      Doesn’t everything die at last, and too soon?
      Tell me, what is it you plan to do
      with your one wild and precious life?
      —Mary Oliver, The Summer Day

      This is the season. It’s not or never for some of those essential experiences. Go dance with life, and make it a song you really love. I’ll do the same. Carpe diem and all that. Let me remind myself and you if you care to listen: some day we’ll run out of thens, so once again, seize the day.

    • There is a Season

      “You’re alive only once, as far as we know, and what could be worse than getting to the end of your life and realizing you hadn’t lived it?” — Edward Albee

      “To every thing there is a season, and a time to every purpose under the heaven” — Ecclesiastes 3:1-8

      Sometimes we find ourselves stressed out and distracted when we’re pushing through activity for which the season is wrong. Sometimes this is out of our control, and often it’s just us doing more than we ought to be doing in the moment. It would be helpful to remind ourselves that everything has its time. Even when we don’t want to hear it.

      The idea of distinct time buckets isn’t new, it’s just another way of describing seasons of our lives. They were talking about this thousands of years ago too. We live in a world where we want it all now, and surely technology enables us to achieve far more than we might have in the past. But there’s still truth in the words.

      So how do we reconcile the urgency in Albee’s words with the reality of not being able to do everything at once? Find the season for the activities that matter, and forget the things we’ll never get to. Easier said than done, perhaps, but the only way to savor the season we’re in.

      We must be present in this place and season in which we find ourselves, do the work to make the most of this time, and position ourselves for the brightest possible future. We can’t take it with us, but we can plan for the best time to dance with life. The saddest people on earth are those who realize that they didn’t seize the moment in a season that has passed them by. We must prioritize for regret minimization as much as future security. Embrace moments with the people, places and purpose that align best with the season we’re in, and position ourselves to optimize experiences in their best season in our life to come.

    • The Thing About Adopting Puppies

      They don’t tell you this when you first see the picture of a puppy looking for a forever home, but maybe they ought to: You’ll quickly forget you were ever puppy-less at all. And your new puppy will quickly forget that once they didn’t have a forever home. It will seem like it’s always been this way right from the first day.

      The process of picking up our new rescue puppy began with an alarm jolting us awake from a deep slumber at 0430. I’m not generally an alarm person but then I’m not usually waking up at 4:30. We did this to meet the saints who save puppies when the van arrived at 0730. We had it relatively easy: others picked up their puppies at midnight, 0330 and 0545. The van was jammed with empty Red Bull cans and snack bags. Whatever gets it done. It seems nighttime is the right time to find your canine soulmate. Really it was about minimizing time in a hot van for furry friends. Being the last stop was like hitting the sleep lottery. And they arrived right on time.

      Most dogs being adopted seem to come from the south, where attitudes about spaying seem lax. Less birth control means more puppies needing rescue before they run out of time. How many dogs are put down before they find a home? Too many. That’s no way to begin a life. Birth control for pets and people shouldn’t ever be controversial. Without it things become a bit more complicated than some people are willing to step up to meet head-on. In the absence of personal responsibility bad things happen in the world. But hey: thoughts and prayers while we pick up the slack.

      So once again I have a dog in my life. Am I ready? Are we ever ready? Each chapter is an epic adventure in this lifetime. We turn pages at our pace, skimming over some chapters and lingering with others. Sometimes we like a chapter so much we read it again and again. Finding joyful nuggets balances out the dark and tragic bits. If we’re lucky anyway. And of course, we rise to meet the moment.

    • Push and Pull

      “Pull the string and it will follow wherever you wish. Push it, and it will go nowhere at all.” — Dwight D. Eisenhower

      Motivation is a pull. It is something that is internal that fuels you, that drives you.” — Julie Gurner, Dr. Julie Gurner (Part 1): Caring Deeply, Challenging Directly [The Knowledge Project Ep. #169]

      Lately I’ve been pushing myself to finish a few projects that have been mocking me for not completing them. Mountains to hike, work projects to finish, customers to meet with. I find in each case that the self talk isn’t supportive encouragement but sternly disciplinarian: “Do it already!” instead of “Isn’t this a great time to finish?” And shockingly, I find the mountains aren’t being hiked, the projects are stalled, and certain customers aren’t getting the face time they need. The push isn’t working all that well.

      I used to go to the dentist anticipating the lecture about flossing more. One day I decided to add it to my habit tracker as a box to fill in each day of every month, and thus forever. I’ve found that I haven’t missed a day since then, and my dentist is a lot happier with me as a result. Is this a push, not missing a day, or a pull? I think the latter. I’m drawn to streaks, and make it a point to mark as many days as possible before missing one. Flossing is an easy habit, writing is more time-consuming, yet I write this blog every day no matter what. Some days it may be a small post, and on some particularly challenging days it may likely be a post not fully fleshed out yet, but damn it there’s a blog post sitting here every day. When I miss the morning it calls to me every moment until I finish it. That’s a pull.

      Eisenhower was a great leader because he believed in leading from the front. You pull your team up and over obstacles and challenges, you don’t get great long term results when you push them. Lead by example. The old adage “do as I say, not as I do” rings true because we all quickly see the fallacy of trying to follow someone pushing from behind. It’s the same with bosses and coaches as it is with generals. Show you’re invested and we’ll follow you anywhere.

      Another old adage, “follow your passion”, is often dismissed as unrealistic in a world where the bills need to be paid and there are only so many passion jobs to go around. Yet it rings true. We do our best work when we’re drawn to it. We go through the motions when we feel it a chore. Flossing was a chore until it became a game of never breaking the streak. Writing was an unfulfilled dream until it became a daily mission. You probably have a few things that pull you equally hard, saying, “This is the way.”

      It’s not in our best interest to be frivolous with all that attracts us—there are habits and behaviors that clearly shouldn’t be followed at all. But the underlying draw ought to be examined. Why are we drawn this way? What is the root positive within this pull that will help in my development? Put another way, is this a good habit worth following, or a bad habit that feels good in the moment? Choose wisely and check the right boxes. Forget the push; seek the pull.

    • Upsetting the Apple Cart

      They say that habits are made to be broken. But who wants to break positive habits? Still, every now and then our routines are disrupted by forces out of our control. Sometimes people or events occur that upset the apple cart. Sometimes [gasp] even the very things that define our identity are disrupted.

      This summer has been a stack of disruptions that are taking their toll on my systems and routines. A home remodeling project, great and much-needed time with family and friends, and soon, a new puppy in the family all conspire to disrupt the very routines established to improve my health, fitness and intelligence. These are all worthwhile disruptions, so the trick isn’t to eliminate pattern disruptors, but to modify my habits to account for them. We can’t do everything, but we must continue to do the really important things.

      Our systems and routines help structure our days, allowing us to think about other things while the things we ought to be doing get done on autopilot. When that autopilot fails us, we must revert back to deliberate action. Doing things out of order is confusing, missing a day entirely is frustrating, but giving up on a positive habit should be out of the question. Start anew, with renewed vigor and focus. Most importantly, check the box and stabilize that apple cart again. For we still have much work to do in our days.

    • Here We Are

      “Welcome Aboard, Mr. Pilgrim,” said the loudspeaker. “Any questions?”
      Billy licked his lips, thought a while, inquired at last: “Why me?”
      “That is a very Earthling question to ask, Mr. Pilgrim. Why you? Why us for that matter? Why anything? Because this moment simply is. Have you ever seen bugs trapped in amber?
      “Yes” Billy in fact, had a paperweight in his office which was a blob of polished amber with three ladybugs embedded in it.
      “Well, here we are, Mr. Pilgrim, trapped in the amber of this moment. There is no why.”
      — Kurt Vonnegut, Slaughterhouse Five

      Every book is different the second or third time you read it, and when you add a few decades of life experience to the lens they tend to transform into something entirely new. More accurately, we do, even as the book remains the same. Re-reading Slaughterhouse Five as an adult makes the changes in me readily apparent. Perspective is a beautiful thing indeed.

      Lately I’ve been saying time flies more than I can ever recall saying it. This whole life is a time warp of emotion and transformation and growth and the occasional sideways slide off the cliff. We do with these things what we will, for we each handle the changes we go through in our own way.

      Not everything will make sense, all we have is control over is how we react. Life is complicated in that way. No wonder they needed to write a serenity prayer. It speaks to the common challenge we each face of dealing with our moment in the amber:

      God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

      The thing is, all these changes move us along the path. Heck, change is the path. That which does not kill us makes us stronger, makes us better equipped to handle the next thing that comes our way, and the one after that. Resilience is a superpower honed through adversity. We ought to remember that some have it much worse than us, and sure, some have it better too. But we’re all going through something.

      So here we are, in the amber of this moment, trying to figure out that evasive why. Maybe Vonnegut had it right all along and there is no why at all. Does that mean we shouldn’t look for purpose? Or simply to stop trying so damned hard and live the best life in the amber that we can muster? We know how it ends, we ought to focus on how it plays out instead.

    • Venture, and Be Bold

      “Don’t underestimate the risk of inaction. Staying the course instead of making bold moves feels safe, but consider what you stand to lose: the life you could have lived if you had mustered the courage to be bolder. You’re gaining a certain kind of security, but you are also losing experience points.” — Bill Perkins, Die With Zero

      The question came up just before I began writing this blog—So what are you doing today? It was asked by a friend dashing off to go scuba diving. I mumbled something about the number of miles I needed to walk to maintain my commitment to a charity I’m walking for. There are of course many ways to cover the miles, the trick is to make the way worthy of the things we’re opting out of.

      So what are we doing today? Is it something epic and memorable, or is it satisfying some commitment made? There’s surely value in commitment, for it grounds us in profoundly meaningful ways. We just can’t let it grind us to dust. We must choose our commitments wisely, and default to enriching our life with experiences that lend exponentially profound meaning to a lifetime. If the game of life is score by how well we live it, then we all ought to double down on enriching our days with fulfilling and memorable experiences. Whatever we decide to do with our days, we ought to make it bolder than we might have defaulted to otherwise.

      “Begin, be bold, and venture to be wise.” ― Horace

      It’s essential for us to ask ourselves, what makes a great life? We all keep score in our own way, for we all value some things more than others. Some value security, while some value spontaneity, others simply try to find balance. Life shouldn’t be about regret minimization on our deathbed, but a purposeful quest to reach for a higher plane. Each experience is accumulated and cherished for what it makes of us. Each day may yet be savored. So go on, venture wisely, but with a dash of boldness in this day.

    • This is Bliss

      “I believe that happiness is, it’s really a default state. It’s what’s there when you remove the sense that something is missing in your life. We are highly judgmental, survival, and replication machines. We are constantly walking around thinking I need this, I need that, trapped in the web of desires. Happiness is that state when nothing is missing. When nothing is missing, your mind shuts down and your mind stops running into the future or running into the past to regret something or to plan something. In that absence for a moment, you have internal silence. When you have internal silence, then you are content and you are happy.” — Naval Ravikant, Naval Ravikant: The Angel Philosopher (2017) [The Knowledge Project Ep. #171]

      I have people in my life who believe that I’m not happy deep down inside because I’m not out there chasing my professed dreams in the world. I contend that I’m just as happy taking a walk around the block as I am visiting some faraway place I’ve had on some bucket list. Happiness is a state we are either in or not in, based entirely on how we view the moment. My default, thankfully, is a state of happiness. That doesn’t mean I don’t stray into the desire for more—we all do that on occasion (and some of us dare to write about it). That desire for more disrupts our current state, upsetting the apple cart of happiness. Sometimes that’s necessary for growth, and sometimes it’s nothing but a distraction from the moment. Either way it’s a state change.

      I’ve been chasing a state change all of my life. Maybe you have as well. But nowadays I’m less into chasing and more into embracing the current state. Writing and creative output bring me to the moment very quickly. I walk and row more, which each lend themselves to being present for the next step or stroke, respectively. I’m equally present in the garden: when I’m dead-heading the geraniums or pulling weeds I’m very much in the moment. This is a state of presence the arrival in the internal silence Naval speaks of. This is bliss.

      The thing is, when we’re declaring our desire to travel or experience something outside of the moment we’re in, we’ve noticed something missing. In doing so, we’re missing the moment. If comparison is the thief of joy, then comparing our current state against some future or past state where we are somewhere else is a happiness remover. Sometimes we might need that kick in the ass: I’m moving more because I was unhappy being lazy and inactive. By being active again I’ve rediscovered a level of happiness that wasn’t there before. But if I start comparing my active body of today against that active body of peak fitness at 22, I may find my happiness knocked down a notch. All that really matters is the next step, the next stroke, and knowing this is the path for us now.

      Direction matters a great deal in reaching bliss, but it doesn’t infer we’ve reached our destination, only that we’re progressing there. We must remember that “there” is just a compass heading. Here is where living happens.