They say that habits are made to be broken. But who wants to break positive habits? Still, every now and then our routines are disrupted by forces out of our control. Sometimes people or events occur that upset the apple cart. Sometimes [gasp] even the very things that define our identity are disrupted.
This summer has been a stack of disruptions that are taking their toll on my systems and routines. A home remodeling project, great and much-needed time with family and friends, and soon, a new puppy in the family all conspire to disrupt the very routines established to improve my health, fitness and intelligence. These are all worthwhile disruptions, so the trick isn’t to eliminate pattern disruptors, but to modify my habits to account for them. We can’t do everything, but we must continue to do the really important things.
Our systems and routines help structure our days, allowing us to think about other things while the things we ought to be doing get done on autopilot. When that autopilot fails us, we must revert back to deliberate action. Doing things out of order is confusing, missing a day entirely is frustrating, but giving up on a positive habit should be out of the question. Start anew, with renewed vigor and focus. Most importantly, check the box and stabilize that apple cart again. For we still have much work to do in our days.