“Do stuff. be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. attention is vitality. It connects you with others. It makes you eager. stay eager.” ― Susan Sontag

Many things compete for our attention. The pup wants very much for me to pay full attention to playing frisbee with her for the entire morning. There’s a part of me that would rather do that than shift attention to other work. But there are things we must do in our lives that call to us. What we pay attention to determines where we go after all.

Perhaps I love my return to cycling because of the state change it brought to me, or perhaps it’s because I’m very focused on the act of staying upright and making miles when I’m doing it. There’s no texting or doom scrolling on my part, and hopefully not on the part of the drivers nearby. There’s just full attention to the joyful act of flying inches over the pavement, with the occasional hill to punch up the heart rate.

During this morning’s frisbee session I listened to the world around me. The sound of a horse whinnying at the farm beyond the woods, a crow having a conversation with another crow that preferred silence (thank you very much!), the hum of distant morning drivers on country roads, the sun shining brightly upon grateful oak leaves, the still wet footprints from an early morning plunge in the pool, a bit of coolness in the air. Paying attention offers a wealth of information from which to become engaged with the universe. Alternatively, we may focus our rapt attention on one thing until it’s done. I’m particularly good at the former, and force myself towards the latter. Some tasks are easier than others.

There’s just so much to pay attention to in this world, screaming as it is for ours. The trick is to filter it all out and listen to the call of the wild within us. What excites us? Why aren’t we doing more of that to see where it leads us? Life is a meandering path of engagement and diversion with an undefined destination set against a clock ticking relentlessly in the background, reminding us that we’re running out of time. Do stuff! While we still have the currency of attention, health and vitality to stuff those minutes full of experience.