“The overflow of my brain would probably in a state of freedom have evaporated in a thousand follies. It needs trouble and difficulty and danger to hollow out various mysteries and hidden mines of human intelligence. Pressure is required, you know, to ignite powder.” — Alexander Dumas, The Count of Monte Cristo

Do you wish for a superpower? Learn to focus. Delete the app, turn off all notifications and put the phone away. This, I know, is an impossible ask in this day and age. We are all so very dependent on our phones (perhaps you’re reading this blog on it right now).

Honestly, I struggle too, to eliminate a thousand follies. We are super-connected, after all. This should in itself be a superpower, but alas, it’s simply a series of distractions that keep us from diving deep into the well of thought and insight.

How to focus?

Go analog. Pick up a classic book like The Count of Monte Cristo, a thousand pages of “I’ll read that someday” deferment, and sequester yourself from all that would draw your attention away to immerse yourself in another world. You’ll be in good company. It’s impossible to know how many people have read this classic, but estimates run in the tens of millions over the almost two centuries since it was first published. Truly a novel that stands the test of time.

Go for a walk. Leave the device behind and listen to the wind through the trees, or raindrops on leaves, or how wildlife reacts to your presence. Sometimes they go silent, sometimes they chirp a warning to others, sometimes they scurry away with a telltale rustle of leaves. To be present with in the wild is to be connected in the best possible way: no power cord required.

Write. Journal or write a blog or a full novel if you want. The point is to listen deeply to what we harbor within and turn it out onto the page. All the AI mining in the world won’t duplicate what we find within, if we learn to listen to ourselves and find our own voice. To leave our verse unsaid is the ultimate betrayal to those who wish to hear it.

Practice presence. Like Thich Nhat Hanh washing dishes relaxingly, we may be fully present with the task at hand. I try to practice this in the garden, walking the dog, commuting in traffic and standing in line at the grocery store. Sometimes I get it right, and sometimes I miss badly. Try again, I tell myself, and sometimes I do better the next time, or maybe the time after that. Presence is a lifetime practice. Be patient.

The trick, I think, is to question everything that would draw our attention away from that which we desire to focus on the most. In order to do anything, we have to say no far more than yes. What will it be for you and me? We should kill off those follies as they try to steal away our attention. For we have bigger fish to fry.