Alexandersmap

    Category: Lifestyle

    • A Good Long Time

      “Drink without getting drunk
      Love without suffering jealousy
      Eat without overindulging
      Never argue
      And once in a while, with great discretion, misbehave”
      ― Dan Buettner, Thrive: Finding Happiness the Blue Zones Way

      This world may just be a complicated mess. This world may be a miracle of experience and wonder. We skate between the two hoping to hold our optimal line as long as possible. The trick, I should think, is to lean into miracle and wonder lest we stumble into a complicated mess. We all step in it now and then, but a good life begins with the direction we lean.

      Inevitably, we settle into a life that works for us. Sure, “settle” may sound like a compromise, and naturally there’s compromise in every happy life, but settle in this context meaning to realize over time that this is what you’ve wanted all along. The rhythm suits you. In rowing you settle into a steady state that you can maintain for the duration of the race, with a few high cadence sprints mixed in strategically. Life is a lot like this.

      Some people never find that rhythm, and the dance feels a bit off-kilter for them. This is a clear sign that finding another dance club is essential. If the music and fellow dancers aren’t for you, why stay? A lifetime in the wrong beat with two left feet is no way to live. Turn the beat around, as they say (I’ve just betrayed myself as a punny uncle).

      Digging into the lifestyles of people that live a long life, as Buettner does, you begin to see that the people who live best and sometimes the longest are those who simply fall into the right rhythm. Eat well, walk, lean into the company of life-minded people with whom you can share a story and a laugh with. Simple, really. And don’t you think that life should be less complicated anyway?

      At the risk of introducing one-too-many analogies into a single blog post, allow me just one more: The fire that burns the longest is fueled by substance. Oak burns longer than pine, which in turn burns longer than kindling. When we build our lives around substance and meaning, we too can burn a good long time. That’s the thing, isn’t it? To not just live a long life, but a good life. That’s not settling at all—that’s something we reach for and hold onto for dear life.

    • Letting Go

      To live in this world
      you must be able
      to do three things:
      to love what is mortal;
      to hold it
      against your bones knowing
      your own life depends on it;
      and, when the time comes to let it go,
      to let it go.
      — Mary Oliver, In Blackwater Woods

      This is the time of year when the leaves release from the trees and drift in the breeze in waves, becoming a force of nature in their return to the earth. It’s easy to see them as alive—characters in their freedom from the branches that once held them. The tree lets them go in their time, and releases their burden that they may survive another winter season.

      Humans hold on to their own things. Homes full of stuff, people who sap our vitality, positions of honor that sap our soul. Why do we hold so tightly to things that, deep down, we know must be released?

      Identity. We begin to believe that we are that person with that job, or the one who raises those children. For awhile we may be the soccer parent or the blogger, the hiker or sailor or the life of the party. Perhaps even that crazy uncle who says the most ridiculous things and prods nieces and nephews out of their shells. Identity is a tricky thing indeed. We are grounded in it, and let it drive our every decision.

      Human beings always cling to things.
      Practice begins when you stop clinging.
      — Awa Kenzo, Zen Bow, Zen Arrow

      Those trees offer a lesson, don’t they? The tree is rooted in place, reaching for the sky, making the most of whatever season it happens to be in. The leaves are not the tree, but a part of it, nurtured in one season and released in another. Everything has its time. No, the leaves aren’t the tree at all, simply a part of it. It’s the roots that matter far more for the tree to survive.

      What are we rooted in? What do we hold on to far longer than we should? What do we need to let go of to survive another winter and thrive when the season changes in our favor? When the time comes, let go.

    • Place and Identity

      Given this day,
      Right now
      To ponder;
      Yesterday will not return,
      Who knows about tomorrow?
      — Awa Kenzo, Zen Bow, Zen Arrow

      Yesterday, in one of those only in New England moments, I cleared the lawn of leaves, mowed the lawn neatly halfway across, and in a glance up and behind me witnessed thousands of leaves raining down at once, literally released before my eyes and twirling down onto the lawn that was pristine moments before. I laughed out loud, shook my head and kept mowing the part of the lawn I hadn’t finished yet. Everyone here knows that clearing fallen leaves is a process. The only folks who clear once are those who wait until December, when the risk of early snow or wet leaves frozen to the grass could well be your ruin.

      I used to pay someone to do fall cleanup. His team did a great job too, but I stopped using him when I started mowing my own lawn. This wasn’t an act of frugality, it was an attempt to get back in touch with the plot of land I call home. For I’d completely lost touch with the place and felt the absence profoundly. No such problem now—I’ve become reacquainted with the land. Perhaps overly familiar at times.

      I’m an avid traveller and aspire to see more of this world, but in each place I’m but another soul passing through, taking some photos to remember the place by and (sometimes) writing about it in this blog. Each day spent in the yard or garden is a day not spent doing something appealing elsewhere. And yet the yard and garden have their own appeal.

      The question is, where do we spend our days? Right now is all we have, so why spend it maintaining a yard instead of hiking a mountain or taking a long walk on the beach on a warm October day? Because this is the stuff of life too. I’m just another soul passing through this plot of land too. But I’m also its custodian. The trees thrive on my watch—who’s to say whether they’ll survive the whims of the next homeowner less inclined to spend their Saturdays clearing leaves?

      Yesterday will not return. Who knows about tomorrow? All we can do is make the most of our today, in whatever way adds meaning to our moments. Even if we have to repeat it all again next weekend. Working to maintain the land honors both place and identity. We learn that it’s not just the land that is maintained in our ritual of labor.

    • Giving Oxygen

      It’s in the stars
      In the sun
      It’s everywhere
      In everyone
      And it will be every day
      From now on
      From now on
      We are one
      And it’s amazing
      — One eskimO, Amazing

      I began today with the horrific news du jour. Generally I avoid news altogether as the quagmire of miserable sensationalism it generally is, but I got caught in it first thing. Bad news always finds a way to us. Good news we have to seek out.

      This isn’t active avoidance, this is an act of preservation in a maddening world. We don’t have to like the ways things are, and we should continue doing our best to make things better, just don’t get swept away in the madness trying to save everyone. Like they say on the plane, put your own oxygen mask on first.

      I don’t know why we’ve become so angry and unfocused. I don’t know where a mindset of scarcity and bitterness takes over feelings of abundance and gratitude in the lives of so many who have so much. Blame it on media, blame it on political and religious leaders inclined to stir for power and influence. Whatever it is, we lose sight of our one-ness when we give oxygen to enflame. That’s not the best use of oxygen.

      So I sought the sunrise, and the gratitude of another day. If fate allows, perhaps I may catch a glimpse of sunset too. It’s all amazing, really, when we stop to see it.

    • Paying Our Dues

      At a reunion recently an old friend I hadn’t seen in years was talking about the level of rowing she’s been doing. She turned her hands palms up and showed me the evidence in the form of blisters. Elite rowers are a tough lot, and this otherwise sweet and warm person is as mentally tough as they come.

      She asked me if I’d been rowing at all, and of course I mentioned some rowing on the ergometer and some such nonsense. She smiled, turned my palm up to the sky and called BS on me, and we both laughed. You can’t fool an elite athlete, they know when someone is paying their dues. A few turns on the rowing ergometer is not properly paying one’s dues. It’s merely a step in the right direction.

      This is true in all of our work, isn’t it? We do or we do not, as Yoda might say it. The trying is nice but we must ship our work daily for it to matter a lick. Everything else is just talk. So my elite rowing friend reminded me that there’s work to do both on the erg and in other areas of my life. When done earnestly and honestly for the time it takes, the results will show. Until then, we must stop talking and keep paying our dues.

    • Break Up the Habitual

      “We need habit to get through a day, to get to work, to feed our children. But habit is dangerous too. The act of seeing can quickly become unconscious and automatic. The eyes see something—gray-brown bark, say, fissured into broad, vertical plates—and the brain spits out tree trunk and the eye moves on. But did I really take the time to see the tree? I glimpse hazel hair, high cheekbones, a field of freckles and I think Shawna. But did I take the time to see my wife?
      ... The easier an experience, or the more entrenched, or the more familiar, the fainter our sensation of it becomes. This is true of chocolate and marriages and hometowns and narrative structures. Complexities wane, miracles become unremarkable, and if we’re not careful, pretty soon we’re gazing out at our lives as if through a burlap sack.
      … I open my journal and stare out at the trunk of the umbrella pine and do my best to fight off the atrophy that comes from seeing things too frequently. I try to shape a few sentences around this tiny corner of Rome; I try to force my eye to slow down. A good journal entry—like a good song, or sketch, or photograph—ought to break up the habitual and lift away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought to be a love letter to the world.
      Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.”
      — Anthony Doerr, Four Seasons in Rome

      A long quote, but honestly I could plug the entire chapter of this delightful book in here and call it a day. This is a song I know well. We are creatures of habit, and a good habit will save us as much as a bad habit may be our ruin, but this often puts us on autopilot with our senses. There’s a fine line between being fully aware and being overwhelmed. A bit of focus on the task at hand is just as essential as being aware of everything around us. Situation awareness can quite literally save the day for us, but awareness of every situation can make us completely useless.

      Still, so many of us miss the details for the routine. How much of a drive do we ever remember? What of the miracle of commercial flight? Most people simply resign themselves to the screen in front of them for the duration, never glancing out the window at the world of wonder just outside. What of home? Do we ever immerse ourselves in something we once gazed at lovingly, like that picture we once cherished and now barely see? How many marriages end in just such a way?

      We know the Latin phrase: “tempus fugit carpe diem” (time flies so seize the day). Seizing isn’t just an action statement to go out and do bold things, though surely that’s a big part of it. It also means being fully aware of the world around us while we’re living this day. Well before the Romans began creating such memorable phrases, that old Greek sage Seneca had his own take on this, saying “As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees.” Indeed we must.

      Doerr seized his day moving to Rome for a year, grabbing the opportunity of a lifetime just as he and his wife were navigating the challenge of raising newborn twins. That’s quite a one-two punch to anyone’s routine. His call to leave the familiar comes from his own experience in doing just so. But even under such extreme change in his and his wife’s lifestyle, he found routine he had to break through to find full awareness. What of us?

      “Rise free from care before the dawn, and seek adventures.” – Henry David Thoreau

      At a party of the weekend I was introduced to someone as “a blogger” and was asked what I write about. I write about everything, I explained, but didn’t go much deeper out of… habit. We rise to meet our moments or we simply go through them. Writing is a form of heightened awareness of the moment. So is photography, for that matter. I tend to be the unofficial photographer at family events and during travel because I see opportunities either to capture or create the moment. In the end, moments are all we have.

      This blog is a call to arms for myself as much as it is a collection of observations and thoughts. Tempus fugit, sir, so carpe diem. Pay attention to the moment, friend, but do note the days gone by on this journey too. We waste so much of it, don’t we? We must be aware, and be productive with our days while we have them. Make each day new all over again.

    • The Cover of October Skies

      Well, it’s a marvelous night for a moondance
      With the stars up above in your eyes
      A fantabulous night to make romance
      ‘Neath the cover of October skies
      And all the leaves on the trees are falling
      To the sound of the breezes that blow
      You know I’m tryin’ to please to the calling
      Of your heartstrings that play soft and low
      You know the night’s magic seems to whisper and hush
      You know the soft moonlight seems to shine in your blush
      Can I just have one more moondance with you, my love?
      — Van Morrison, Moondance

      It’s no coincidence that we are drawn outdoors in October. In New Hampshire, the foliage is strikingly beautiful on some trees this year, while others have barely begun to turn. Strange what a year of near-constant rain can do to a tree’s inclination to dress up for the party. But the show must go on nonetheless, stragglers will inevitably catch up in their time. For it’s all about the shrinking days now. If leaves are the flowers of autumn, then they’re more like the blossoms of a fruit tree, announcing their time in the sun is over with a brilliant dance in the breeze on their return to the earth. Don’t we owe it to them to bear witness?

      I dwell in such things. I have a photographers eye and a philosopher’s mind, and though perhaps neither may ever be fully realized in production each sneaks out now and again. We each aspire to mastery, don’t we? Mostly I hear the call to bring the beautiful to light. It falls on people like us to keep reminding the world that it’s worth paying attention to the magic now and then in our own shrinking days.

      To reach our potential we must be attentive to every detail, and we must put ourselves in the mix. On a crisp Sunday afternoon I spent time at a four-year-old’s birthday party, gingerly holding her infant second cousin like a football, to celebrate the next generation tasked with realizing a brighter future. I spent time at a quiet graveyard, reminding those who couldn’t quite realize a full life of their own that they aren’t forgotten. That they did enough. The two sides of the spectrum dancing under the cover of the same brilliant October sky. Some leaves shine golden in their time, some have arrived back to earth. We are the witnesses to each, biding our time on a quest for mastery.

    • The Magic of Following Through

      “I can give you a six-word formula for success: Think things through – then follow through.”— Eddie Rickenbacker

      The more time I spend on this planet, the more I feel the fulfillment of deliberate action. You build momentum in your life when you do what you say you’re going to do with enough people. There’s a tipping point where everyone in your life simply identifies you as someone they can count on. Following through is a beacon of hope and light in a world where so many quietly quit on others, and in doing so, on themselves as well.

      It wasn’t always so. I once mastered the art of excuses. Lazy and unfocused as a teenager, I would tell myself that it didn’t matter whether I did what I said I was going to do. It didn’t take long to realize the error of my ways. You hear a enough feedback from people in your life who you let down and you begin to feel the urgency to close the gap between who that person was and the person you aspire to be. Following through is the act of growing up and choosing to be the adult in the room.

      Much later in this lifetime, I tend to take on more than I ought to. Saying no becomes the challenge, not saying yes. But no is part of the commitment to yes. To follow through on anything meaningful, we have to subtract something else that might have been a yes. That might be people, or putting in extra time at work instead of being home with the family, or maybe it’s saying no to that donut with our morning coffee. We are what we repeatedly do, and we are also what we repeatedly choose not to do. Over time, many of us learn to choose wisely. Choice is a commitment to that one really essential thing over all other things.

      The unspoken rule here is that we must follow through on our promises to ourself as well. We must be the person we want to be. We must ship the work, as Seth Godin would say, when we say we’re going to ship it. Putting a blog post out in the world every day is just one of many small commitments I make to myself. Like those other small commitments, it pays dividends in profound and magical ways. For in following through over and over, you begin to believe in possibilities you might not have believed in otherwise. And others begin to believe in you for the consistency you’ve shown. We live the story we tell ourselves: this is evidence of who I am.

      There’s magic in following through on commitments we’ve made. We rise to a place of honor by doing what we said we’d do. This is our uncompromising vow to others, and to ourselves. We are showing respect for those whom we follow through with, and surely for ourselves. This leads directly to a better world for those we interact with, and a better night’s sleep for us. Who said we can’t be magicians? Follow through.

    • As Luck Would Have It

      On a visit to the Jefferson Memorial in Washington, DC this week, I found myself in a dark corner of the National Mall with no viable ride sharing pickup location nearby. I’d walked to the monument on dark pathways from the Lincoln Memorial and could always go back in that general direction to pick up a cab or Uber there. Alternatively, I could just start walking towards my hotel in Crystal City and pick up a ride from some business or bright parking lot along the way. I opted for the latter, and descended into yet another adventure.

      You can see the walking path I took with a quick Google map with Jefferson Memorial as the starting point and the Westin hotel in Crystal City as the end point. It looks pretty simple on the computer screen—a basic three mile walk on across the George Mason Bridge to the Mount Vernon Trail, past the airport and you’re basically there. In the daylight I bet it’s a lovely stretch of trail to take, and I’d recommend it in the opposite direction for a morning walk to the National Mall. At 10:30 PM (22:30) it feels entirely different. Once you cross the bridge there’s no illumination on the path until you reach the airport. Cars zipping along the George Washington Memorial Parkway provide ambient light, but also ruin night vision. Planes taking off from Ronald Reagan Washington National Airport launch dramatically overhead, making it hard to hear anything else. In short, situational awareness is greatly inhibited. Throw in a place you’ve never been before and only a map on your phone to guide you and you might begin to understand the potential sketchiness of the walk.

      Perhaps I should have turned back towards the National Mall, perhaps I should have walked with others. Perhaps a strong flashlight or headlamp might have helped, had I the foresight to bring them. Then again, perhaps just staying in my safe hotel room when it got dark out may have been the answer. But we ought to embrace whatever adventure we create for ourselves and make the most of it. Not in a reckless fashion, but rather as open-minded seekers of a larger life.

      The thing is, luck would have it that I made it from point A to point B with nothing but a good story to tell. Luck might also have thrown a mugger at me, or a sprained ankle on the darkest stretch of trail far from help. Luck might have had my phone die at an inopportune time. Luck is not something to rely upon. We must rely upon ourselves.

      Whatever we do, whether it’s walking alone in some dark and isolated place or stepping into a crowded, target-rich hostile environment in a city we aren’t familiar with, we must keep our wits about us. Just as we can’t have good situational awareness if we’re distracted with our phone, we can’t make good decisions about what to do next when we stumble into potential danger if we panic. So take a deep breath, assess the situation and choose the best option available at the moment. That’s generally where our luck begins to improve.

    • Somethings

      “Recall a simple and ancient truth: the subject of knowledge cannot exist independently from the object of knowledge. To see is to see something. To hear is to hear something. To be angry is to be angry over something. Hope is hope for something. Thinking is thinking about something. When the object of knowledge (the something) is not present, there can be no subject of knowledge.” — Thich Nhat Hanh, The Miracle of Mindfulness

      We are each connected to the world in big ways and small. The things we focus on, our somethings, are the essence of that connection. When we become aware of these connections we immediately see our place in the world differently. We are not independent observers to the world, we are very much a part of it.

      So when we inevitably ignore our mother’s well-meaning advice and talk to strangers, is it a voyage of discovery or do we put up walls? Walls come in many forms, from being reserved to working to be overly clever. To be genuine and open is to welcome connection. It’s our gateway to discovery.

      My primary purpose in life is to bridge the gap between the known and the unknown. That bridge is built on human connections—trusted relationships built one genuine and open connection at a time. That connection is substantial, and indeed means something. After all, it’s the stuff of life.