On the fence about whether to hike a pair of 4000 footers, I decided to just start getting my pack ready, just in case. When the backpack was ready, the boots and hiking clothes laid out, it became a foregone conclusion that I’d actually get up and go at 4:30 AM. But it all started with packing that backpack.
There’s nothing revolutionary about putting your workout clothes out, or getting your bag packed for an early flight. The work you put in the night before sets the tone for the morning. You don’t forget important things, you aren’t scrambling to find things that you swore were right where you left them the last time you hiked. But mostly, you do what you said you were going to do. Waking up to the alarm with everything laid out eliminates excuses, and pokes you with some positive pressure: I got everything ready, the least I could do is get my ass out of bed and get to it.
So when you’re on the fence, or when it really matters that you follow through, prep the night before. It’ll make all the difference the next morning. Just remember to set the alarm!