This morning I stepped to the floor awash in good soreness after re-introducing kettle bell swings into my workouts. The workout started with a 5000 meter row, three sets of alternating two and one arm kettle bell swings, dead lifts and some dynamic stretching. Then a long, brisk walk on soft beach sand to really…
What good is livin’ a life you’ve been givenIf all you do is stand in one place – Lord Huron, Ends of the Earth If snow transforms the landscape, then a walk in that snowy terrain transforms the winter walker. Add a new path and suddenly you’re seeing the world entirely differently than you had…
Now shall I walk Or shall I ride? “Ride”, Pleasure said; “Walk”, Joy replied. Now what shall I — Stay home or roam? “Roam”, Pleasure said; And Joy — “stay home.” Now shall I dance, Or sit for dreams? “Sit,” answers Joy; “Dance,” Pleasure screams. Which of ye two Will kindest be? Pleasure laughed sweet,…
“Nature says thou shalt keep the air, skate, swim, walk, ride, run. When you have worn out your shoes, the strength of the sole leather has passed into the fibre of your body. I measure your health by the number of shoes and hats and clothes you have worn out. He is the richest man…
I promised myself a snowshoe walk in the woods for lunch, and dammit if I wasn’t going to honor that promise. There was more snow drifting down, quietly adding to the base layer in fluffy contentment. Day-old snow welcoming the new to the accumulation. We’re in the weather pattern now, folks. Snow-upon-snow: February in New…
If you watch a commercial on television, or a reporter out on a city street, or even the cast intro on Saturday Night Live in February 2021, everyone is wearing masks. A year ago you’d have wondered at it, even as the pandemic rapidly descended on the world. Today it’s commonplace, and I’m more often…
“‘There’s a Sanskrit word, darshan,’ Jon said as we gazed up at Konka. ‘It suggests a face-to-face encounter with the sacred on earth; with a physical manifestation of the holy.’ I hadn’t known the word, but I was glad to have learnt it. Darshan seemed a good alternative to the wow! that I usually emitted…
The last day of January felt like it should throw up challenging hiking in New Hampshire. In fact the temperature read a solid -4 degrees at the start. But the truth is that if you aren’t breaking the trail it’s comparatively easy. The snow pack on popular trails covers up a lot of the erosion…
“When despair for the world grows in meand I wake in the night at the least soundin fear of what my life and my children’s lives may be,I go and lie down where the wood drakerests in his beauty on the water, and the great heron feeds.I come into the peace of wild thingswho do…
“In the woods too, a man casts off his years, as the snake his slough, and at what period soever of life, is always a child. In the woods, is perpetual youth…. In the woods, we return to reason and faith. There I feel that nothing can befall me in life,—no disgrace, no calamity, (leaving…